| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2020 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
10:09 |
10:09 |
 |
| 10/6/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 9/17/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 9/15/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 9/7/2020 |
Run |
*Odds & Ends* |
Easy |
0.8 mi |
8:27 |
10:59 |
|
| 9/7/2020 |
Run |
*Odds & Ends* |
Easy |
2.2 mi |
23:06 |
10:19 |
|
| 8/26/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:48 |
10:55 |
|
| 8/21/2020 |
Bike |
*Odds & Ends* |
Easy |
13.4 mi |
1:00:48 |
4:34 |
|
| 8/14/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:26 |
10:14 |
|
| 8/11/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 8/7/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 8/5/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 8/2/2020 |
Bike |
*Odds & Ends* |
Easy |
|
51:02 |
|
|
| 5/25/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 5/3/2020 |
Bike |
*Odds & Ends* |
Easy |
14.7 mi |
56:48 |
3:53 |
|
| 5/2/2020 |
Bike |
*Odds & Ends* |
Easy |
11.4 mi |
30:03 |
2:39 |
|
| 4/29/2020 |
Bike |
*Odds & Ends* |
Easy |
11.1 mi |
30:02 |
2:43 |
|
| 4/28/2020 |
Bike |
*Odds & Ends* |
Easy |
10.8 mi |
30:04 |
2:48 |
|
| 4/27/2020 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:08 |
10:04 |
|
| 4/25/2020 |
Bike |
*Odds & Ends* |
Easy |
22.0 mi |
55:03 |
2:31 |
|
| 4/20/2020 |
Run |
*Odds & Ends* |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 4/20/2020 |
Run |
*Odds & Ends* |
Dog Run |
1.5 mi |
14:33 |
9:42 |
|
| 4/18/2020 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 4/8/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/7/2020 |
Run |
*Odds & Ends* |
Progressive |
3.0 mi |
28:29 |
9:30 |
|
| 4/6/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 4/6/2020 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:47 |
9:47 |
|
| 4/5/2020 |
Bike |
*Odds & Ends* |
Easy |
14.3 mi |
1:04:18 |
4:30 |
|
| 4/4/2020 |
Bike |
*Odds & Ends* |
Easy |
14.5 mi |
1:02:33 |
4:19 |
|
| 3/29/2020 |
Bike |
*Odds & Ends* |
Easy |
24.9 mi |
1:00:02 |
2:25 |
|
| 3/28/2020 |
Bike |
*Odds & Ends* |
Easy |
16.4 mi |
40:02 |
2:27 |
|
| 3/24/2020 |
Bike |
*Odds & Ends* |
Easy |
10.7 mi |
30:02 |
2:49 |
|
| 3/11/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/26/2020 |
Run |
*Odds & Ends* |
Progressive |
3.0 mi |
29:26 |
9:49 |
|
| 2/18/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 2/12/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/11/2020 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:48 |
9:59 |
|
| 1/29/2020 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 1/25/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/11/2020 |
Run |
*Odds & Ends* |
Carolyn |
5.2 mi |
49:26 |
9:31 |
|
| 1/11/2020 |
Run |
*Odds & Ends* |
Carolyn |
3.8 mi |
35:48 |
9:24 |
|
| 10/2/2019 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 4/13/2019 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:31 |
10:16 |
|
| 2/10/2019 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 1/16/2019 |
Run |
*Odds & Ends* |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 8/22/2018 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/11/2018 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 4/28/2018 |
Run |
*Odds & Ends* |
Dog Run |
3.1 mi |
30:04 |
9:41 |
|
| 4/28/2018 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:43 |
10:19 |
|
| 4/8/2018 |
Run |
*Odds & Ends* |
Dog Run |
5.0 mi |
52:25 |
10:28 |
|
| 3/17/2018 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
19:57 |
9:56 |
|
| 3/7/2018 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:14 |
10:03 |
|
| 10/7/2017 |
Run |
*Odds & Ends* |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 7/19/2017 |
Run |
*Odds & Ends* |
Warm Up |
3.0 mi |
31:29 |
10:28 |
|
| 6/25/2017 |
Run |
*Odds & Ends* |
Dog Run |
6.0 mi |
1:02:50 |
10:28 |
|
| 6/3/2017 |
Bike |
*Odds & Ends* |
Easy |
15.5 mi |
59:48 |
3:52 |
|
| 5/6/2017 |
Run |
*Odds & Ends* |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 3/12/2017 |
Run |
*Odds & Ends* |
Long Slow Run |
12.0 mi |
2:08:50 |
10:44 |
|
| 2/12/2017 |
Run |
*Odds & Ends* |
Race |
1.5 mi |
15:00 |
10:00 |
|
| 2/12/2017 |
Bike |
*Odds & Ends* |
Race |
6.7 mi |
20:00 |
2:59 |
|
| 2/12/2017 |
Swim |
*Odds & Ends* |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 10/24/2016 |
Run |
*Odds & Ends* |
Long Slow Run |
7.0 mi |
1:23:47 |
11:59 |
|
| 7/30/2016 |
Bike |
*Odds & Ends* |
Easy |
13.3 mi |
49:05 |
3:43 |
|
| 7/4/2016 |
Bike |
*Odds & Ends* |
Easy |
47.1 mi |
2:58:07 |
3:47 |
|
| 6/26/2016 |
Swim |
*Odds & Ends* |
Mixed |
0.3 mi |
17:18 |
52:24 |
|
| 6/25/2016 |
Run |
*Odds & Ends* |
run / walk |
6.3 mi |
1:10:02 |
11:04 |
|
| 6/18/2016 |
Bike |
*Odds & Ends* |
Easy |
23.5 mi |
1:26:11 |
3:40 |
|
| 6/13/2016 |
Bike |
*Odds & Ends* |
Easy |
33.0 mi |
2:01:17 |
3:41 |
|
| 6/12/2016 |
Run |
*Odds & Ends* |
Dog Run |
7.0 mi |
1:11:42 |
10:14 |
|
| 6/8/2016 |
Bike |
*Odds & Ends* |
Easy |
21.2 mi |
1:21:01 |
3:50 |
|
| 6/1/2016 |
Bike |
*Odds & Ends* |
Easy |
19.6 mi |
1:11:51 |
3:40 |
|
| 5/29/2016 |
Bike |
*Odds & Ends* |
Easy |
23.3 mi |
1:24:51 |
3:39 |
|
| 5/18/2016 |
Bike |
*Odds & Ends* |
Easy |
13.5 mi |
50:11 |
3:43 |
|
| 4/9/2016 |
Bike |
*Odds & Ends* |
Easy |
19.6 mi |
1:22:02 |
4:11 |
|
| 2/28/2016 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:35 |
|
| 2/28/2016 |
Bike |
*Odds & Ends* |
Easy |
7.4 mi |
20:00 |
2:44 |
|
| 2/28/2016 |
Swim |
*Odds & Ends* |
Free Style |
425.0 yd |
10:00 |
41:25 |
|
| 2/14/2016 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:35 |
|
| 2/14/2016 |
Bike |
*Odds & Ends* |
Race |
7.2 mi |
20:00 |
2:47 |
|
| 2/14/2016 |
Swim |
*Odds & Ends* |
Free Style |
475.0 yd |
10:00 |
37:04 |
|
| 2/13/2016 |
Bike |
*Odds & Ends* |
Easy |
5.3 mi |
20:03 |
3:50 |
|
| 2/9/2016 |
Bike |
*Odds & Ends* |
Interval |
9.3 mi |
35:13 |
3:49 |
|
| 2/3/2016 |
Swim |
*Odds & Ends* |
Mixed |
1200.0 yd |
29:06 |
42:41 |
|
| 2/3/2016 |
Bike |
*Odds & Ends* |
Tempo |
6.3 mi |
20:00 |
3:11 |
|
| 2/2/2016 |
Bike |
*Odds & Ends* |
Race |
9.4 mi |
31:13 |
3:20 |
|
| 1/31/2016 |
Swim |
*Odds & Ends* |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/31/2016 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:35 |
|
| 1/31/2016 |
Bike |
*Odds & Ends* |
Race |
6.1 mi |
20:00 |
3:17 |
|
| 1/15/2016 |
Bike |
*Odds & Ends* |
Easy |
8.1 mi |
30:08 |
3:43 |
|
| 9/9/2015 |
Bike |
*Odds & Ends* |
Easy |
22.1 mi |
1:21:08 |
3:41 |
|
| 9/5/2015 |
Bike |
*Odds & Ends* |
Easy |
39.6 mi |
2:20:30 |
3:34 |
|
| 9/2/2015 |
Bike |
*Odds & Ends* |
Easy |
14.1 mi |
53:02 |
3:47 |
|
| 7/28/2015 |
Bike |
*Odds & Ends* |
Easy |
12.0 mi |
34:46 |
2:54 |
|
| 6/16/2015 |
Swim |
*Odds & Ends* |
Mixed |
1850.0 yd |
46:30 |
44:15 |
|
| 6/10/2015 |
Swim |
*Odds & Ends* |
Mixed |
1200.0 yd |
30:48 |
45:11 |
|
| 6/8/2015 |
Swim |
*Odds & Ends* |
Free Style |
1000.0 yd |
26:11 |
46:05 |
|
| 6/5/2015 |
Swim |
*Odds & Ends* |
Free Style |
1000.0 yd |
25:32 |
44:58 |
|
| 6/3/2015 |
Swim |
*Odds & Ends* |
Mixed |
2000.0 yd |
54:37 |
48:04 |
|
| 5/30/2015 |
Bike |
*Odds & Ends* |
Easy |
11.0 mi |
32:04 |
2:55 |
|
| 5/27/2015 |
Bike |
*Odds & Ends* |
Easy |
11.0 mi |
25:00 |
2:17 |
|
|