Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/3/2008 Swim
*Odds & Ends*
Mixed 200.0 yd    
11/7/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/10/2008 Swim
*Odds & Ends*
Mixed 300.0 yd    
11/14/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/21/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/23/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
11/24/2008 Swim
*Odds & Ends*
Mixed 300.0 yd    
12/7/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
12/8/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
12/29/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
1/11/2009 Swim
*Odds & Ends*
Mixed 500.0 yd    
1/12/2009 Swim
*Odds & Ends*
Mixed 500.0 yd    
1/18/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
1/20/2009 Swim
*Odds & Ends*
Free Style 300.0 yd    
1/25/2009 Swim
*Odds & Ends*
Free Style 275.0 yd    
1/26/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/1/2009 Swim
*Odds & Ends*
Free Style 325.0 yd    
2/2/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/9/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
3/1/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
3/2/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
12/15/2012 Bike
*Odds & Ends*
Easy 2.1 mi 5:00 2:23
7/26/2013 Bike
*Odds & Ends*
Long 1.3 mi 6:41 5:07
9/7/2020 Run
*Odds & Ends*
Easy 0.8 mi 8:27 10:59
12/31/2010 Run
*Odds & Ends*
Dog Run 1.0 mi 9:08 9:37
1/3/2011 Run
*Odds & Ends*
Dog Run 1.0 mi 9:23 9:18
10/14/2020 Run
*Odds & Ends*
Easy 1.0 mi 9:39 9:39
4/6/2020 Run
*Odds & Ends*
Dog Run 1.0 mi 9:47 9:47
12/6/2010 Bike
*Odds & Ends*
Easy 2.3 mi 10:00 4:17
12/8/2010 Bike
*Odds & Ends*
Easy 2.3 mi 10:00 4:20
12/12/2010 Bike
*Odds & Ends*
Easy 2.3 mi 10:00 4:27
12/18/2010 Bike
*Odds & Ends*
Easy 2.2 mi 10:00 4:28
12/15/2012 Bike
*Odds & Ends*
Easy 4.6 mi 10:00 2:11
1/23/2013 Bike
*Odds & Ends*
Easy 3.4 mi 10:00 2:57
1/7/2015 Swim
*Odds & Ends*
Mixed 200.0 yd 10:00 1:28:01
1/10/2015 Swim
*Odds & Ends*
Mixed 150.0 yd 10:00 1:57:21
1/14/2015 Swim
*Odds & Ends*
Mixed 150.0 yd 10:00 1:57:21
1/16/2015 Swim
*Odds & Ends*
Mixed 150.0 yd 10:00 1:57:21
1/25/2015 Swim
*Odds & Ends*
Free Style 425.0 yd 10:00 41:25
2/8/2015 Swim
*Odds & Ends*
Free Style 425.0 yd 10:00 41:25
2/22/2015 Swim
*Odds & Ends*
Free Style 450.0 yd 10:00 39:07
1/31/2016 Swim
*Odds & Ends*
Free Style 500.0 yd 10:00 35:13
2/14/2016 Swim
*Odds & Ends*
Free Style 475.0 yd 10:00 37:04
2/28/2016 Swim
*Odds & Ends*
Free Style 425.0 yd 10:00 41:25
2/12/2017 Swim
*Odds & Ends*
Free Style 450.0 yd 10:00 39:07
10/14/2020 Run
*Odds & Ends*
Dog Run 1.0 mi 10:09 10:09
10/7/2017 Run
*Odds & Ends*
Easy 1.0 mi 10:45 10:39
11/17/2008 Run
*Odds & Ends*
Dog Run 1.0 mi 10:52 10:34
10/15/2011 Run
*Odds & Ends*
Dog Run 1.2 mi 12:03 10:19
10/8/2011 Run
*Odds & Ends*
Easy 1.1 mi 12:09 11:28
1/13/2011 Bike
*Odds & Ends*
Easy 3.4 mi 13:00 3:51
4/20/2020 Run
*Odds & Ends*
Easy 1.5 mi 13:53 9:16
4/20/2020 Run
*Odds & Ends*
Dog Run 1.5 mi 14:33 9:42
1/29/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/3/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/6/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/22/2010 Stair Climb
*Odds & Ends*
Default   15:00  
12/13/2010 Bike
*Odds & Ends*
Easy 4.0 mi 15:00 3:45
1/2/2011 Bike
*Odds & Ends*
Easy 5.0 mi 15:00 3:02
1/25/2015 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:26
2/8/2015 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:23
2/22/2015 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:15
1/31/2016 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:35
2/14/2016 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:35
2/28/2016 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:35
2/12/2017 Run
*Odds & Ends*
Race 1.5 mi 15:00 10:00
2/8/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/13/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/15/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/20/2010 Stair Climb
*Odds & Ends*
Default   16:00  
1/2/2013 Bike
*Odds & Ends*
Easy 6.7 mi 17:00 2:33
1/21/2013 Bike
*Odds & Ends*
Easy 6.8 mi 17:00 2:30
12/8/2013 Bike
*Odds & Ends*
Easy 4.4 mi 17:15 3:56
6/26/2016 Swim
*Odds & Ends*
Mixed 0.3 mi 17:18 52:24
10/7/2022 Walk
*Odds & Ends*
Default 1.2 mi 17:32 15:15
10/27/2021 CrossTrain
*Odds & Ends*
Default   17:33  
1/10/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 17:50 31:24
10/25/2021 CrossTrain
*Odds & Ends*
Default   18:32  
4/6/2020 Run
*Odds & Ends*
Easy 2.0 mi 18:38 9:19
1/9/2015 Swim
*Odds & Ends*
Mixed 600.0 yd 19:00 55:45
10/24/2021 CrossTrain
*Odds & Ends*
Default   19:02  
3/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:04 9:33
3/4/2021 Run
*Odds & Ends*
Moderate 2.0 mi 19:06 9:34
3/8/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 19:11 9:36
9/15/2012 Run
*Odds & Ends*
Easy 2.0 mi 19:26 9:40
7/29/2022 Run
*Odds & Ends*
Easy 2.0 mi 19:41 9:48
10/31/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:46 9:53
8/5/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:50 9:55
3/1/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:51 9:56
5/13/2015 Swim
*Odds & Ends*
Free Style 825.0 yd 19:56 42:31
3/17/2018 Run
*Odds & Ends*
Dog Run 2.0 mi 19:57 9:56
9/21/2013 Bike
*Odds & Ends*
Easy 4.6 mi 19:59 4:23
12/19/2010 Bike
*Odds & Ends*
Easy 4.4 mi 20:00 4:36
12/8/2013 Bike
*Odds & Ends*
Easy 8.5 mi 20:00 2:22
1/22/2014 Swim
*Odds & Ends*
Mixed   20:00  
12/12/2014 Swim
*Odds & Ends*
Mixed 550.0 yd 20:00 1:04:01
12/17/2014 Bike
*Odds & Ends*
Easy 6.0 mi 20:00 3:22
12/17/2014 Swim
*Odds & Ends*
Mixed 650.0 yd 20:00 54:10
12/19/2014 Swim
*Odds & Ends*
Mixed 750.0 yd 20:00 46:57
12/24/2014 Bike
*Odds & Ends*
Easy 8.8 mi 20:00 2:17