| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/20/2018 |
Run |
Arboretum |
Cool Down |
0.5 mi |
5:41 |
11:23 |
 |
| 5/11/2019 |
Run |
Arboretum |
Warm Up |
1.0 mi |
9:44 |
9:45 |
|
| 11/3/2018 |
Run |
Arboretum |
Warm Up |
2.0 mi |
19:05 |
9:33 |
|
| 11/10/2018 |
Run |
Arboretum |
Warm Up |
2.0 mi |
18:51 |
9:26 |
|
| 2/29/2020 |
Run |
Arboretum |
Warm Up |
2.0 mi |
19:46 |
9:53 |
|
| 1/30/2016 |
Run |
Arboretum |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 11/17/2018 |
Run |
Arboretum |
Warm Up |
3.0 mi |
28:24 |
9:28 |
|
| 2/29/2020 |
Run |
Arboretum |
Cool Down |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2020 |
Walk |
Arboretum |
Default |
3.2 mi |
1:04:17 |
20:21 |
|
| 3/10/2018 |
Run |
Arboretum |
Long Slow Run |
3.3 mi |
34:14 |
10:33 |
|
| 11/20/2017 |
Run |
Arboretum |
Easy |
4.0 mi |
43:15 |
10:48 |
|
| 1/1/2015 |
Run |
Arboretum |
Easy |
4.6 mi |
44:43 |
9:39 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 3/10/2018 |
Run |
Arboretum |
Long Slow Run |
4.8 mi |
49:26 |
10:21 |
|
| 11/21/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 9/2/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:40 |
9:21 |
|
| 11/11/2017 |
Run |
Arboretum |
Progressive |
5.0 mi |
49:12 |
9:51 |
|
| 12/8/2018 |
Run |
Arboretum |
Carolyn |
5.0 mi |
45:14 |
9:03 |
|
| 12/29/2018 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:53 |
9:35 |
|
| 3/30/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:44 |
9:21 |
|
| 5/4/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:19 |
9:16 |
|
| 5/11/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:27 |
9:18 |
|
| 5/15/2019 |
Run |
Arboretum |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 6/1/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:52 |
9:23 |
|
| 6/8/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:41 |
9:21 |
|
| 11/20/2019 |
Run |
Arboretum |
Negative Split |
5.0 mi |
45:55 |
9:11 |
|
| 11/23/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
45:26 |
9:06 |
|
| 2/1/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:30 |
9:30 |
|
| 2/1/2020 |
Run |
Arboretum |
Long Slow Run |
5.0 mi |
51:25 |
10:17 |
|
| 2/29/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:56 |
9:36 |
|
| 3/21/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:11 |
9:27 |
|
| 4/4/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
48:23 |
9:40 |
|
| 1/1/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 7/3/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 11/12/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
48:48 |
9:45 |
|
| 1/1/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
52:18 |
10:27 |
|
| 4/29/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
54:31 |
10:53 |
|
| 5/20/2017 |
Run |
Arboretum |
Negative Split |
5.0 mi |
50:25 |
10:04 |
|
| 8/26/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:20 |
9:27 |
|
| 9/23/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
49:30 |
9:53 |
|
| 9/30/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:24 |
9:28 |
|
| 10/28/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
49:58 |
9:59 |
|
| 11/4/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
50:12 |
10:02 |
|
| 11/18/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
49:37 |
9:55 |
|
| 11/25/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 12/9/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
54:16 |
10:50 |
|
| 12/23/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 12/30/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
55:30 |
11:05 |
|
| 1/6/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 1/13/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 11/28/2019 |
Run |
Arboretum |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 1/23/2016 |
Run |
Arboretum |
Easy |
5.1 mi |
50:34 |
10:00 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 1/1/2014 |
Run |
Arboretum |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/5/2019 |
Run |
Arboretum |
Negative Split |
6.0 mi |
57:56 |
9:40 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 11/7/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
| 11/28/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:01:27 |
9:50 |
|
| 12/12/2015 |
Run |
Arboretum |
Negative Split |
6.3 mi |
1:03:44 |
10:12 |
|
| 12/19/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:02:06 |
9:57 |
|
| 12/26/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:01:02 |
9:46 |
|
| 1/9/2016 |
Run |
Arboretum |
Easy |
6.3 mi |
1:00:53 |
9:45 |
|
| 1/16/2016 |
Run |
Arboretum |
Easy |
6.3 mi |
1:02:37 |
10:02 |
|
| 1/11/2014 |
Run |
Arboretum |
Easy |
6.5 mi |
1:05:57 |
10:09 |
|
| 4/8/2017 |
Run |
Arboretum |
Long Slow Run |
6.7 mi |
1:10:33 |
10:37 |
|
| 11/3/2018 |
Run |
Arboretum |
Carolyn |
7.0 mi |
1:04:13 |
9:11 |
|
| 1/12/2019 |
Run |
Arboretum |
Carolyn |
7.0 mi |
1:06:36 |
9:31 |
|
| 12/24/2016 |
Run |
Arboretum |
Long Slow Run |
7.0 mi |
1:15:23 |
10:46 |
|
| 2/3/2018 |
Run |
Arboretum |
Long Slow Run |
7.0 mi |
1:08:08 |
9:44 |
|
| 12/10/2016 |
Run |
Arboretum |
Long Slow Run |
7.3 mi |
1:18:19 |
10:49 |
|
| 12/27/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:51 |
9:45 |
|
| 12/13/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:27 |
9:38 |
|
| 11/1/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:13 |
9:35 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 11/29/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:22 |
9:35 |
|
| 3/14/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:48 |
9:31 |
|
| 3/21/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:50 |
9:39 |
|
| 1/3/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:16:49 |
10:18 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 11/22/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:43 |
10:01 |
|
| 1/17/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:13:03 |
9:47 |
|
| 11/15/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:51 |
9:45 |
|
| 12/14/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:46 |
9:59 |
|
| 1/31/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:59 |
9:45 |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 12/21/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:15:45 |
10:06 |
|
| 1/25/2014 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:16:13 |
10:10 |
|
| 11/8/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:18 |
9:39 |
|
| 4/8/2017 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:25:43 |
11:26 |
|
| 12/2/2017 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:18:25 |
10:28 |
|
| 1/20/2018 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:15:40 |
10:06 |
|
| 1/4/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:48 |
9:57 |
|
| 11/3/2012 |
Run |
Arboretum |
Recovery |
7.5 mi |
1:13:04 |
9:42 |
|
| 12/17/2016 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:26:47 |
10:51 |
|
| 1/27/2018 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:20:21 |
10:03 |
|
| 3/31/2018 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:24:42 |
10:36 |
|
| 10/6/2018 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/10/2018 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:13:12 |
9:10 |
|
| 11/17/2018 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:20:25 |
10:04 |
|
| 4/13/2019 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:14:06 |
9:16 |
|
|