| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Spring Wood |
Interval |
6.2 mi |
59:11 |
9:30 |
 |
| 9/11/2013 |
Run |
Spring Wood |
Interval |
5.5 mi |
57:51 |
10:32 |
|
| 8/28/2013 |
Run |
Spring Wood |
Interval |
5.3 mi |
52:51 |
10:02 |
|
| 8/14/2013 |
Run |
Spring Wood |
Interval |
5.2 mi |
46:17 |
8:50 |
|
| 8/21/2010 |
Run |
Spring Wood |
Interval |
4.1 mi |
43:35 |
10:38 |
|
| 8/7/2010 |
Run |
Spring Wood |
Interval |
3.8 mi |
39:46 |
10:37 |
|
| 7/10/2010 |
Run |
Spring Wood |
Interval |
3.3 mi |
34:08 |
10:15 |
|
|