Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/23/2011 Run
Bartlett Trails
Easy 7.0 mi 1:14:45 10:41
7/28/2011 Run
Bartlett Trails
Tempo 7.0 mi 1:12:22 10:21
8/4/2011 Run
Bartlett Trails
Tempo 7.0 mi 1:08:44 9:50
6/30/2012 Run
Bartlett Trails
Easy 7.0 mi 1:10:02 10:01
7/6/2012 Run
Bartlett Trails
Warm Up 7.0 mi 1:11:22 10:12
7/17/2012 Run
Bartlett Trails
Recovery 7.0 mi 1:11:32 10:14
12/16/2012 Run
Bartlett Trails
Easy 7.0 mi 1:05:37 9:23