| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Bike |
Main Bike |
Easy |
15.6 mi |
56:53 |
3:40 |
 |
| 8/25/2014 |
Bike |
Commute |
Easy |
13.8 mi |
55:14 |
4:01 |
|
| 8/22/2014 |
Bike |
Main Bike |
Easy |
15.7 mi |
57:42 |
3:41 |
|
| 8/18/2014 |
Bike |
Commute |
Easy |
16.4 mi |
1:05:17 |
3:59 |
|
| 8/15/2014 |
Bike |
Main Bike |
Easy |
15.7 mi |
58:11 |
3:43 |
|
| 8/10/2014 |
Bike |
Naperville |
Race |
20.0 km |
40:34 |
3:16 |
|
| 8/6/2014 |
Bike |
Commute |
Easy |
18.2 mi |
1:14:44 |
4:07 |
|
| 8/2/2014 |
Bike |
Main Bike |
Easy |
22.0 mi |
1:22:08 |
3:45 |
|
| 7/23/2014 |
Bike |
Main Bike |
Easy |
15.4 mi |
1:00:12 |
3:54 |
|
| 7/19/2014 |
Bike |
Main Bike |
Easy |
15.7 mi |
59:31 |
3:48 |
|
| 7/14/2014 |
Bike |
Main Bike |
Easy |
13.6 mi |
53:55 |
3:58 |
|
| 7/12/2014 |
Bike |
Main Bike |
Easy |
20.3 mi |
1:16:40 |
3:48 |
|
| 7/9/2014 |
Bike |
Main Bike |
Easy |
19.6 mi |
1:16:00 |
3:53 |
|
| 7/7/2014 |
Bike |
Commute |
Easy |
13.4 mi |
56:46 |
4:15 |
|
| 7/4/2014 |
Bike |
4th of July |
Long |
45.0 mi |
3:00:00 |
4:00 |
|
| 7/2/2014 |
Bike |
Commute |
Easy |
4.7 mi |
20:51 |
4:25 |
|
| 7/2/2014 |
Bike |
Commute |
Easy |
3.2 mi |
14:02 |
4:28 |
|
| 7/2/2014 |
Bike |
Commute |
Easy |
6.7 mi |
27:27 |
4:08 |
|
| 6/19/2014 |
Bike |
Main Bike |
Easy |
15.8 mi |
1:01:55 |
3:56 |
|
| 6/16/2014 |
Bike |
Commute |
Easy |
12.9 mi |
51:02 |
3:59 |
|
| 6/14/2014 |
Bike |
Main Bike |
Easy |
15.0 mi |
1:03:28 |
4:14 |
|
| 6/5/2014 |
Bike |
Main Bike |
Easy |
19.2 mi |
1:15:00 |
3:55 |
|
| 5/31/2014 |
Bike |
Main Bike |
Easy |
18.9 mi |
1:12:09 |
3:50 |
|
| 5/26/2014 |
Bike |
Main Bike |
Easy |
17.1 mi |
1:13:02 |
4:16 |
|
| 5/9/2014 |
Bike |
Arboretum |
Easy |
15.1 mi |
1:01:54 |
4:07 |
|
| 4/25/2014 |
Bike |
Commute |
Easy |
14.9 mi |
1:04:13 |
4:20 |
|
| 4/22/2014 |
Bike |
Commute |
Easy |
12.9 mi |
52:56 |
4:06 |
|
| 4/9/2014 |
Bike |
Commute |
Easy |
13.5 mi |
59:39 |
4:25 |
|
| 10/18/2013 |
Bike |
Commute |
Easy |
13.7 mi |
1:02:34 |
4:34 |
|
| 10/14/2013 |
Bike |
Commute |
Easy |
13.0 mi |
55:36 |
4:17 |
|
| 10/13/2013 |
Bike |
Matt |
Easy |
19.5 mi |
1:19:10 |
4:05 |
|
| 10/6/2013 |
Bike |
Dole |
Race |
12.4 mi |
47:58 |
3:53 |
|
| 10/4/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:03:32 |
4:27 |
|
| 9/29/2013 |
Bike |
Matt |
Long |
25.0 mi |
1:41:38 |
4:04 |
|
| 9/27/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:02:15 |
4:22 |
|
| 9/23/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:01:40 |
4:19 |
|
| 9/21/2013 |
Bike |
*Odds & Ends* |
Easy |
4.6 mi |
19:59 |
4:23 |
|
| 9/13/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:00:29 |
4:14 |
|
| 9/9/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:00:40 |
4:15 |
|
| 9/6/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:01:21 |
4:17 |
|
| 8/30/2013 |
Bike |
Commute |
Easy |
7.6 mi |
31:39 |
4:11 |
|
| 8/26/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:02:17 |
4:22 |
|
| 8/23/2013 |
Bike |
Arboretum |
Easy |
14.8 mi |
1:02:08 |
4:12 |
|
| 8/19/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:01:07 |
4:17 |
|
| 8/12/2013 |
Bike |
Commute |
Easy |
14.4 mi |
1:03:00 |
4:24 |
|
| 8/8/2013 |
Bike |
*Odds & Ends* |
Easy |
14.6 mi |
1:00:11 |
4:08 |
|
| 8/4/2013 |
Bike |
*Odds & Ends* |
Easy |
15.6 mi |
1:13:22 |
4:43 |
|
| 8/2/2013 |
Bike |
Commute |
Easy |
16.4 mi |
1:11:19 |
4:21 |
|
| 7/29/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:01:46 |
4:19 |
|
| 7/27/2013 |
Bike |
*Odds & Ends* |
Easy |
15.5 mi |
1:08:01 |
4:24 |
|
| 7/26/2013 |
Bike |
*Odds & Ends* |
Long |
1.3 mi |
6:41 |
5:07 |
|
| 7/21/2013 |
Bike |
Matt |
Long |
18.8 mi |
1:13:26 |
3:55 |
|
| 7/19/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:03:20 |
4:26 |
|
| 7/15/2013 |
Bike |
Commute |
Easy |
14.4 mi |
1:01:04 |
4:15 |
|
| 7/13/2013 |
Bike |
Matt |
Long |
18.8 mi |
1:10:43 |
3:46 |
|
| 7/10/2013 |
Bike |
Commute |
Easy |
19.7 mi |
1:26:13 |
4:23 |
|
| 7/8/2013 |
Bike |
Bill |
Easy |
18.5 mi |
1:21:58 |
4:26 |
|
| 7/4/2013 |
Bike |
*Odds & Ends* |
Long |
24.1 mi |
1:42:25 |
4:16 |
|
| 7/1/2013 |
Bike |
Commute |
Easy |
14.7 mi |
1:04:59 |
4:26 |
|
| 6/29/2013 |
Bike |
Matt |
Long |
22.2 mi |
1:25:46 |
3:53 |
|
| 6/28/2013 |
Bike |
Commute |
Easy |
14.7 mi |
1:04:59 |
4:26 |
|
| 6/25/2013 |
Bike |
Commute |
Easy |
6.8 mi |
30:21 |
4:28 |
|
| 6/24/2013 |
Bike |
Commute |
Easy |
7.2 mi |
30:48 |
4:18 |
|
| 6/23/2013 |
Bike |
Matt |
Long |
17.2 mi |
1:07:26 |
3:56 |
|
| 6/21/2013 |
Bike |
*Odds & Ends* |
Easy |
11.9 mi |
50:37 |
4:17 |
|
| 6/19/2013 |
Bike |
Commute |
Easy |
10.7 mi |
47:45 |
4:29 |
|
| 6/19/2013 |
Bike |
Commute |
Easy |
8.0 mi |
34:49 |
4:22 |
|
| 6/17/2013 |
Bike |
Commute |
Easy |
6.7 mi |
29:41 |
4:26 |
|
| 6/17/2013 |
Bike |
Commute |
Easy |
8.0 mi |
34:58 |
4:22 |
|
| 6/16/2013 |
Bike |
Matt |
Long |
17.2 mi |
1:07:47 |
3:56 |
|
| 6/14/2013 |
Bike |
Commute |
Easy |
6.7 mi |
29:31 |
4:25 |
|
| 6/14/2013 |
Bike |
Commute |
Easy |
7.8 mi |
33:34 |
4:18 |
|
| 6/12/2013 |
Bike |
*Odds & Ends* |
Easy |
7.4 mi |
36:18 |
4:55 |
|
| 6/10/2013 |
Bike |
Commute |
Easy |
7.0 mi |
31:38 |
4:32 |
|
| 6/10/2013 |
Bike |
Commute |
Easy |
7.0 mi |
30:15 |
4:20 |
|
| 6/7/2013 |
Bike |
Commute |
Easy |
6.7 mi |
30:08 |
4:30 |
|
| 6/7/2013 |
Bike |
Commute |
Easy |
7.0 mi |
30:26 |
4:21 |
|
| 6/5/2013 |
Bike |
*Odds & Ends* |
Easy |
7.9 mi |
37:33 |
4:47 |
|
|