| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:54 |
9:37 |
 |
| 11/6/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 11/9/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:53 |
8:58 |
|
| 11/16/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:25 |
9:15 |
|
| 11/23/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:55 |
9:27 |
|
| 11/30/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:23 |
9:40 |
|
| 12/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.6 mi |
35:14 |
9:48 |
|
| 12/13/2011 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 12/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
41:39 |
9:39 |
|
| 12/21/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
36:19 |
9:04 |
|
| 12/25/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:13 |
9:05 |
|
| 12/26/2011 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:54 |
9:10 |
|
| 1/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:25 |
9:27 |
|
| 1/11/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:15 |
9:40 |
|
| 1/18/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
26:51 |
8:42 |
|
| 2/1/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:36 |
9:06 |
|
| 2/8/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:34 |
9:30 |
|
| 2/22/2012 |
Run |
Bartlett Road Loop Plus |
Dog Run |
4.6 mi |
41:44 |
9:08 |
|
| 2/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
35:56 |
8:59 |
|
| 3/7/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
| 6/9/2012 |
Run |
Main 4 1/3 |
Dog Run |
4.2 mi |
40:43 |
9:46 |
|
|