| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2015 |
Run |
Reindeer Run |
Race |
3.1 mi |
25:37 |
8:16 |
 |
| 10/15/2015 |
Run |
GER East |
Tempo |
4.7 mi |
41:14 |
8:47 |
|
| 3/10/2016 |
Run |
GER West |
Tempo |
6.0 mi |
53:16 |
8:53 |
|
| 1/21/2016 |
Run |
GER Thurs |
Tempo |
6.0 mi |
53:34 |
8:55 |
|
| 10/25/2015 |
Run |
Pumpkin 10k |
Race |
10.0 km |
55:50 |
9:00 |
|
| 10/22/2015 |
Run |
GER East |
Easy |
6.1 mi |
55:46 |
9:14 |
|
| 9/10/2015 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:10 |
9:17 |
|
| 12/25/2015 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:16 |
9:21 |
|
| 3/3/2016 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 10/18/2015 |
Run |
GER West |
Easy |
6.0 mi |
56:16 |
9:22 |
|
| 2/25/2016 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:29 |
9:22 |
|
| 11/19/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:26 |
9:24 |
|
| 9/13/2015 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:34:08 |
9:25 |
|
| 9/24/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 11/5/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 1/17/2016 |
Run |
Fountain View Track |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 1/10/2016 |
Run |
Fountain View Track |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/4/2016 |
Run |
GER Thurs |
Easy |
6.0 mi |
57:20 |
9:30 |
|
| 10/8/2015 |
Run |
GER East |
Easy |
4.7 mi |
44:51 |
9:31 |
|
| 9/23/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:43 |
9:33 |
|
| 9/15/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:02 |
9:34 |
|
| 8/30/2015 |
Run |
GER West |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
| 12/3/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:32 |
9:35 |
|
| 11/15/2015 |
Run |
GER West |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 1/30/2016 |
Run |
Arboretum |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 11/8/2015 |
Run |
GER West |
Easy |
6.0 mi |
57:47 |
9:37 |
|
| 11/7/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
| 8/27/2015 |
Run |
GER East |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 12/17/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 9/17/2015 |
Run |
Main 59 and back |
Easy |
6.1 mi |
58:51 |
9:41 |
|
| 11/1/2015 |
Run |
GER West |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 12/13/2015 |
Run |
GER East |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 1/7/2016 |
Run |
Killer 5 |
Easy |
5.0 mi |
48:43 |
9:44 |
|
| 5/22/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:33 |
9:45 |
|
| 1/9/2016 |
Run |
Arboretum |
Easy |
6.3 mi |
1:00:53 |
9:45 |
|
| 12/26/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:01:02 |
9:46 |
|
| 11/10/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:28 |
9:48 |
|
| 9/30/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:30 |
9:48 |
|
| 10/14/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:24 |
9:48 |
|
| 10/29/2015 |
Run |
Main with Hill |
Easy |
5.0 mi |
49:08 |
9:49 |
|
| 9/6/2015 |
Run |
GER East & West |
Long Slow Run |
9.0 mi |
1:28:24 |
9:49 |
|
| 10/10/2015 |
Run |
Prairie State Half |
Race |
13.1 mi |
2:08:41 |
9:50 |
|
| 11/28/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:01:27 |
9:50 |
|
| 1/3/2016 |
Run |
GER West |
Easy |
6.0 mi |
59:07 |
9:51 |
|
| 11/26/2015 |
Run |
The Fox & The Turkey |
Race |
4.0 mi |
39:22 |
9:51 |
|
| 1/24/2016 |
Run |
GER West |
Easy |
6.3 mi |
1:01:38 |
9:52 |
|
| 9/3/2015 |
Run |
Main 5k |
Dog Run |
5.0 mi |
49:24 |
9:52 |
|
| 11/29/2015 |
Run |
GER West |
Easy |
6.0 mi |
59:21 |
9:53 |
|
| 10/6/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:44 |
9:53 |
|
| 9/29/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:46 |
9:54 |
|
| 12/6/2015 |
Run |
GER West |
Easy |
6.0 mi |
59:27 |
9:54 |
|
| 8/25/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:51 |
9:55 |
|
| 12/19/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:02:06 |
9:57 |
|
| 1/1/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 1/16/2016 |
Run |
Arboretum |
Easy |
6.3 mi |
1:02:37 |
10:02 |
|
| 12/20/2015 |
Run |
GER East |
Easy |
6.0 mi |
1:00:13 |
10:02 |
|
| 2/7/2016 |
Run |
GER West |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 8/22/2016 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:51 |
10:05 |
|
| 12/10/2015 |
Run |
Killer 5 |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 9/27/2015 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
2:02:22 |
10:12 |
|
| 12/12/2015 |
Run |
Arboretum |
Negative Split |
6.3 mi |
1:03:44 |
10:12 |
|
| 3/16/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:44 |
10:13 |
|
| 9/4/2016 |
Run |
GER West |
Long Slow Run |
7.5 mi |
1:16:35 |
10:13 |
|
| 5/15/2016 |
Run |
GER West |
run / walk |
6.0 mi |
1:01:38 |
10:14 |
|
| 8/31/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:50 |
10:15 |
|
| 9/8/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:50 |
10:17 |
|
| 11/21/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 11/17/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:23 |
10:26 |
|
| 8/23/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:28 |
10:28 |
|
| 4/24/2016 |
Run |
GER East |
run / walk |
6.0 mi |
1:02:49 |
10:29 |
|
| 9/6/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:45 |
10:34 |
|
| 5/28/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
33:06 |
10:54 |
|
| 12/27/2015 |
Run |
GER West |
Easy |
6.0 mi |
58:30:25 |
9:45:05 |
|
|