Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/30/2022 Run
Sml Hill
Easy 3.0 mi 31:37 10:31
6/28/2022 Run
Baby Main
Easy 2.0 mi 21:28 10:41
6/26/2022 Run
Sml Hill
Easy 2.0 mi 21:23 10:42
6/25/2022 Run
Main 4.0
run / walk 4.0 mi 43:52 10:58
6/23/2022 Run
Sml Hill
Easy 3.0 mi 31:35 10:30
6/21/2022 Run
My Path.
Easy 3.0 mi 31:23 10:28
6/19/2022 Run
Main 5k
run / walk 3.0 mi 33:02 11:01
6/18/2022 Run
Main 5k
run / walk 3.0 mi 31:45 10:36
6/16/2022 Run
Sml Hill
Easy 2.0 mi 21:45 10:53
6/14/2022 Run
My Path.
Easy 2.0 mi 20:51 10:26
6/12/2022 Run
Main 5k
run / walk 3.0 mi 31:45 10:35
6/11/2022 Run
*Odds & Ends*
Easy 2.0 mi 20:15 10:05
6/9/2022 Run
Sml Hill
Easy 2.0 mi 21:22 10:38
6/7/2022 Run
Baby Main
Easy 2.0 mi 21:53 10:57
6/5/2022 Run
Sml Hill
Easy 3.0 mi 32:06 10:43
6/3/2022 Run
Sml Hill
Easy 2.0 mi 21:27 10:41
6/1/2022 Run
Baby Main
Easy 2.0 mi 22:39 11:16
5/30/2022 Run
*Odds & Ends*
Easy 2.0 mi 22:18 11:09
5/24/2022 Run
My Path.
Easy 2.0 mi 21:44 10:49
5/21/2022 Run
*Odds & Ends*
Easy 3.0 mi 32:31 10:49
5/20/2022 Run
My Path.
Easy 2.0 mi 22:02 10:58
5/18/2022 Run
My Path.
Easy 2.0 mi 22:00 10:57
5/16/2022 Run
Baby Main
Easy 2.0 mi 22:09 11:05
5/14/2022 Run
Baby Main
Easy 2.0 mi 22:31 11:16
5/12/2022 Run
Baby Main
Easy 2.0 mi 23:04 11:32
5/10/2022 Run
Baby Main
Easy 2.0 mi 23:25 11:43
4/21/2022 Run
Baby Main
Easy 2.0 mi 24:01 12:01
4/20/2022 Run
Baby Main
Easy 2.0 mi 23:26 11:44
11/6/2021 Run
GER West
Carolyn 3.0 mi 38:35 12:52
10/31/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:46 9:53
10/30/2021 Run
Mt Prospect
Carolyn 2.0 mi 21:22 10:41
9/22/2021 Run
Hilly ? Two
Easy 2.0 mi 19:37 9:49
9/19/2021 Run
GER East
Negative Split 6.0 mi 1:00:48 10:08
9/17/2021 Run
Hilly ? Two
Easy 2.0 mi 20:10 10:05
9/14/2021 Run
Sml Hill
Hill 3.0 mi 29:36 9:52
9/13/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:48 10:25
9/11/2021 Run
GER West
Carolyn 4.0 mi 40:57 10:15
9/10/2021 Run
Hilly ? Two
Easy 2.0 mi 20:22 10:11
9/8/2021 Run
Sml Hill
Hill 3.0 mi 29:34 9:52
9/6/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:30 10:16
9/4/2021 Run
Mt Prospect
Carolyn 4.0 mi 38:34 9:39
9/2/2021 Run
Hilly ? Three
Easy 3.0 mi 30:14 10:05
8/30/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:00 10:31
8/28/2021 Run
GER West
Carolyn 5.0 mi 50:29 10:06
8/27/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:20 10:41
8/24/2021 Run
Sml Hill
Hill 3.0 mi 29:00 9:40
8/23/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:45 10:23
8/21/2021 Run
GER West
Carolyn 4.0 mi 39:31 9:53
8/19/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:02 10:32
8/17/2021 Run
*Odds & Ends*
Interval 3.0 mi 28:28 9:30
8/16/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:28 10:15
8/14/2021 Run
West Branch (water @ 2)
Easy 4.0 mi 40:08 10:02
8/12/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:11 10:36
8/7/2021 Run
Shopping Cart Shuffle
Carolyn 3.1 mi 29:38 9:30
8/5/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:50 9:55
8/3/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:04 10:02
7/29/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:30 10:15
7/27/2021 Run
Main 4.0
Easy 4.0 mi 40:46 10:12
7/22/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:47 10:24
7/20/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:00 10:00
7/10/2021 Run
GER West
Carolyn 6.0 mi 59:16 9:53
7/8/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:48 10:25
7/7/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:39 10:20
7/5/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:17 10:39
7/3/2021 Run
GER West
Carolyn 5.0 mi 48:31 9:43
7/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:28 10:44
7/1/2021 Run
Main 5k
Easy 3.0 mi 32:21 10:47
6/28/2021 Run
*Odds & Ends*
Easy 2.0 mi 24:09 12:05
6/24/2021 Run
*Odds & Ends*
Easy 2.0 mi 23:59 12:00
6/21/2021 Run
*Odds & Ends*
Easy 2.0 mi 24:10 12:06
6/19/2021 Run
GER West
Carolyn 5.0 mi 49:26 9:54
6/17/2021 Run
*Odds & Ends*
Recovery 2.0 mi 23:09 11:35
6/16/2021 Run
Sml Hill
Hill 3.0 mi 29:27 9:49
6/15/2021 Run
*Odds & Ends*
Easy 3.0 mi 30:38 10:13
6/10/2021 Run
*Odds & Ends*
Recovery 2.0 mi 22:47 11:24
6/9/2021 Run
My Path.
Easy 3.0 mi 29:08 9:43
6/7/2021 Run
Sml Hill
Hill 3.0 mi 30:01 10:01
6/5/2021 Run
Mt Prospect
Carolyn 3.0 mi 28:36 9:32
6/3/2021 Run
Main 5
Easy 3.0 mi 30:53 10:18
6/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:57 10:29
6/1/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:29 10:15
5/12/2021 Run
My Path.
Easy 2.0 mi 20:06 10:04
5/8/2021 Run
My Path.
Easy 4.0 mi 41:08 10:17
4/29/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:12 10:06
4/25/2021 Run
Main 5
Easy 5.0 mi 49:55 10:00
12/1/2020 Run
Sml Hill
Hill 3.0 mi 28:43 9:35
11/26/2020 Run
Main 5k
Easy 3.0 mi 29:27 9:50
11/25/2020 Run
Mt Keim
Dog Run 3.0 mi 30:10 10:04
11/22/2020 Run
*Odds & Ends*
Easy 3.0 mi 29:51 9:57
11/21/2020 Run
Zac
run / walk 4.0 mi 39:40 9:56
11/20/2020 Run
My Path.
Dog Run 3.0 mi 28:53 9:38
10/28/2020 Run
Main 5k
run / walk 3.0 mi 28:49 9:37
10/27/2020 Run
*Odds & Ends*
Easy 2.0 mi 20:21 10:11
10/25/2020 Run
Main 5k
run / walk 3.0 mi 30:15 10:06
10/24/2020 Run
Main 5k
run / walk 3.0 mi 30:11 10:04
10/21/2020 Run
Main 5k
run / walk 3.0 mi 29:46 9:56
10/14/2020 Run
*Odds & Ends*
Easy 1.0 mi 9:39 9:39
10/14/2020 Run
*Odds & Ends*
Dog Run 1.0 mi 10:09 10:09
10/6/2020 Run
*Odds & Ends*
Easy 2.0 mi 20:41 10:21
10/4/2020 Run
My Path.
Easy 2.0 mi 19:00 9:31