| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
GER East |
Easy |
6.0 mi |
55:54 |
9:19 |
 |
| 8/2/2015 |
Run |
Naperville |
Race |
5.0 km |
27:57 |
9:00 |
|
| 7/30/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 6/4/2015 |
Run |
GER East |
Warm Up |
6.0 mi |
55:51 |
9:19 |
|
| 5/23/2015 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:27:41 |
8:47 |
|
| 5/16/2015 |
Run |
GER East |
Long Slow Run |
10.0 mi |
1:34:36 |
9:28 |
|
| 5/9/2015 |
Run |
Arboretum |
Race Pace |
10.0 mi |
1:31:31 |
9:09 |
|
| 5/3/2015 |
Run |
GER West |
Easy |
9.0 mi |
1:24:29 |
9:23 |
|
| 4/30/2015 |
Run |
Matt |
Easy |
6.0 mi |
57:21 |
9:33 |
|
| 4/2/2015 |
Run |
Main 4.0 |
Dog Run |
4.3 mi |
41:00 |
9:38 |
|
| 4/1/2015 |
Run |
Main 5k |
Dog Run |
3.1 mi |
31:07 |
10:05 |
|
| 3/29/2015 |
Run |
Shamrock Shuffle |
Easy |
8.0 km |
43:08 |
8:41 |
|
| 3/26/2015 |
Run |
GER Thurs |
Easy |
6.1 mi |
55:03 |
9:06 |
|
| 3/21/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:50 |
9:39 |
|
| 3/12/2015 |
Run |
GER Thurs |
Easy |
6.1 mi |
55:14 |
9:04 |
|
| 3/7/2015 |
Run |
Main 59 and back |
Easy |
10.0 km |
58:51 |
9:29 |
|
| 3/5/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
48:13 |
9:39 |
|
| 2/22/2015 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:15 |
|
| 2/19/2015 |
Run |
Fountain View Track |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 2/8/2015 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:23 |
|
| 2/5/2015 |
Run |
Fountain View Track |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 1/31/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:59 |
9:45 |
|
| 1/29/2015 |
Run |
Main 59 and back |
Easy |
6.1 mi |
59:31 |
9:43 |
|
| 1/1/2015 |
Run |
Arboretum |
Easy |
4.6 mi |
44:43 |
9:39 |
|
| 12/13/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:27 |
9:38 |
|
| 12/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:10 |
9:31 |
|
| 12/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 11/30/2014 |
Run |
GER West |
Easy |
6.0 mi |
1:04:28 |
10:44 |
|
| 11/27/2014 |
Run |
The Fox & The Turkey |
Fun Run |
4.1 mi |
40:25 |
9:56 |
|
| 11/23/2014 |
Run |
GER West |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 11/15/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:51 |
9:45 |
|
| 11/3/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:41 |
9:52 |
|
| 10/26/2014 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
56:18 |
9:04 |
|
| 10/16/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:36 |
9:45 |
|
| 10/9/2014 |
Run |
GER East |
Easy |
6.1 mi |
55:33 |
9:11 |
|
| 10/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:52 |
9:58 |
|
| 9/25/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:08 |
9:21 |
|
| 9/21/2014 |
Run |
Fox Valley Half |
Race |
13.1 mi |
2:06:14 |
9:39 |
|
| 9/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:24 |
10:07 |
|
| 9/16/2014 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:33 |
10:21 |
|
| 9/7/2014 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
1:48:00 |
9:50 |
|
| 8/28/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:05 |
9:50 |
|
| 8/20/2014 |
Run |
Mt Keim |
Hill |
4.3 mi |
45:20 |
10:30 |
|
| 8/16/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:17 |
9:48 |
|
| 8/14/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 7/24/2014 |
Run |
GER East |
Tempo |
6.0 mi |
53:41 |
8:56 |
|
| 7/21/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
29:12 |
9:39 |
|
| 7/17/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 7/5/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:24 |
9:26 |
|
| 7/1/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
39:28 |
9:51 |
|
| 6/29/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 6/21/2014 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:06 |
9:34 |
|
| 6/12/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 6/8/2014 |
Run |
GER West |
Easy |
6.1 mi |
57:57 |
9:31 |
|
| 5/28/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 5/17/2014 |
Run |
IPP Wayne |
Long Slow Run |
11.0 mi |
1:47:14 |
9:45 |
|
| 5/15/2014 |
Run |
GER East |
Interval |
6.0 mi |
56:38 |
9:27 |
|
| 5/14/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
|
| 5/11/2014 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:54 |
9:48 |
|
| 5/1/2014 |
Run |
GER East |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
| 4/27/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:01 |
9:44 |
|
| 4/24/2014 |
Run |
Main 10k |
Interval |
6.0 mi |
56:14 |
9:23 |
|
| 4/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:18 |
9:45 |
|
| 4/17/2014 |
Run |
GER East |
Tempo |
6.0 mi |
54:02 |
9:01 |
|
| 4/13/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:14 |
9:54 |
|
| 4/12/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 4/8/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:38 |
10:11 |
|
| 4/6/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:19 |
9:45 |
|
| 4/2/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:30 |
9:28 |
|
|