Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/13/2008 Run
Walter's Run
Race 9.5 mi 1:27:50 9:15
8/31/2008 Run
Mallard lake - Jewell Loop
Easy 10.0 mi 1:31:08 9:07
9/7/2008 Run
Bartlett 11
Easy 11.0 mi 1:44:02 9:28
9/21/2008 Run
Mallard Lake - Bartlett Trails
Easy 12.0 mi 1:51:50 9:20
9/28/2008 Run
Quad Cities Half
Race 13.1 mi 2:04:26 9:30