Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/13/2008 |
Run |
Walter's Run |
Race |
9.5 mi |
1:27:50 |
9:15 |
|
8/31/2008 |
Run |
Mallard lake - Jewell Loop |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
9/7/2008 |
Run |
Bartlett 11 |
Easy |
11.0 mi |
1:44:02 |
9:28 |
|
9/21/2008 |
Run |
Mallard Lake - Bartlett Trails |
Easy |
12.0 mi |
1:51:50 |
9:20 |
|
9/28/2008 |
Run |
Quad Cities Half |
Race |
13.1 mi |
2:04:26 |
9:30 |
|