| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
*Odds & Ends* |
Race |
1.5 mi |
15:00 |
10:00 |
 |
| 3/12/2017 |
Run |
*Odds & Ends* |
Long Slow Run |
12.0 mi |
2:08:50 |
10:44 |
|
| 1/1/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
52:18 |
10:27 |
|
| 1/21/2017 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:23:36 |
10:27 |
|
| 2/4/2017 |
Run |
Arboretum |
Long Slow Run |
8.3 mi |
1:32:10 |
11:11 |
|
| 2/18/2017 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:49:12 |
10:55 |
|
| 2/25/2017 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:24:13 |
10:31 |
|
| 3/4/2017 |
Run |
Arboretum |
Long Slow Run |
11.0 mi |
1:56:08 |
10:34 |
|
| 3/18/2017 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:23:27 |
11:03 |
|
| 3/25/2017 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:48:31 |
10:50 |
|
| 4/1/2017 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:24:00 |
11:05 |
|
| 4/8/2017 |
Run |
Arboretum |
Long Slow Run |
6.7 mi |
1:10:33 |
10:37 |
|
| 4/8/2017 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:25:43 |
11:26 |
|
| 4/15/2017 |
Run |
Arboretum |
Long Slow Run |
9.0 mi |
1:43:29 |
11:30 |
|
| 3/15/2017 |
Run |
Fountain View |
Easy |
3.0 mi |
35:59 |
12:00 |
|
| 1/4/2017 |
Run |
Fountain View Track |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/7/2017 |
Run |
Fountain View Track |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/5/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:02 |
9:10 |
|
| 1/22/2017 |
Run |
GER West |
Recovery |
6.0 mi |
1:03:39 |
10:36 |
|
| 2/2/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:18 |
9:13 |
|
| 2/5/2017 |
Run |
GER West |
Recovery |
6.0 mi |
1:05:33 |
10:55 |
|
| 2/19/2017 |
Run |
GER West |
Recovery |
3.0 mi |
34:30 |
11:28 |
|
| 3/5/2017 |
Run |
GER West |
Recovery |
3.0 mi |
33:38 |
11:11 |
|
| 3/19/2017 |
Run |
GER West |
Recovery |
3.0 mi |
30:08 |
10:01 |
|
| 5/28/2017 |
Run |
GER West |
Easy |
6.5 mi |
1:07:19 |
10:22 |
|
| 6/22/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
56:09 |
9:21 |
|
| 7/27/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
54:12 |
9:02 |
|
| 7/13/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
52:52 |
8:48 |
|
| 3/23/2017 |
Run |
GER East & West |
Easy |
6.0 mi |
1:00:15 |
10:02 |
|
| 4/6/2017 |
Run |
GER East & West |
Easy |
5.0 mi |
49:48 |
9:57 |
|
| 1/19/2017 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
57:02 |
9:30 |
|
| 3/16/2017 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
54:12 |
9:02 |
|
| 3/30/2017 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
55:56 |
9:19 |
|
| 4/13/2017 |
Run |
GER Thurs New |
Carolyn |
6.1 mi |
55:12 |
9:02 |
|
| 12/31/2016 |
Run |
IPP CF & Geneva |
Easy |
7.0 mi |
1:10:53 |
10:07 |
|
| 5/14/2017 |
Run |
Killer 5 |
Dog Run |
5.0 mi |
50:30 |
10:05 |
|
| 1/8/2017 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 1/18/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:21 |
10:25 |
|
| 2/26/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:49 |
10:15 |
|
| 2/28/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:22 |
10:26 |
|
| 3/8/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:59 |
10:38 |
|
| 3/11/2017 |
Run |
Main 5k |
Easy |
3.0 mi |
33:22 |
11:06 |
|
| 4/2/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:16 |
10:24 |
|
| 4/9/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:09 |
10:21 |
|
| 4/12/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:10 |
10:22 |
|
| 4/16/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:46 |
10:14 |
|
| 4/18/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:33 |
10:31 |
|
| 4/19/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:25 |
10:47 |
|
| 4/23/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:26 |
10:47 |
|
| 5/16/2017 |
Run |
Main 5k |
Dog Run |
3.1 mi |
33:22 |
10:40 |
|
| 5/23/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:06 |
10:21 |
|
| 5/24/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:32 |
10:09 |
|
| 6/7/2017 |
Run |
Main 5k |
Dog Run |
3.3 mi |
34:13 |
10:32 |
|
| 5/10/2017 |
Run |
Mt Keim |
Dog Run |
4.0 mi |
40:13 |
10:04 |
|
| 6/6/2017 |
Run |
Mt Keim |
Dog Run |
3.8 mi |
38:53 |
10:23 |
|
| 6/20/2017 |
Run |
Mt Keim |
Dog Run |
3.8 mi |
40:36 |
10:50 |
|
| 7/1/2017 |
Run |
New Bridge |
Easy |
6.0 mi |
1:03:21 |
10:33 |
|
| 4/22/2017 |
Run |
Sly Fox |
Race |
13.1 mi |
2:14:34 |
10:17 |
|
|