| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2015 |
Run |
GER East & West |
Easy |
7.0 mi |
1:08:41 |
9:48 |
 |
| 8/13/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:58 |
9:29 |
|
| 8/11/2015 |
Run |
Main 5k |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 8/9/2015 |
Run |
GER West |
Easy |
6.0 mi |
56:25 |
9:22 |
|
| 7/23/2015 |
Run |
GER East |
Easy |
6.0 mi |
55:46 |
9:17 |
|
| 7/19/2015 |
Run |
Main 5k |
Warm Up |
3.0 mi |
27:43 |
9:13 |
|
| 7/16/2015 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:57 |
9:52 |
|
| 7/12/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:18 |
9:22 |
|
| 7/11/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:25 |
9:47 |
|
| 7/9/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:07 |
9:01 |
|
| 7/5/2015 |
Run |
GER West |
Easy |
6.0 mi |
54:09 |
9:01 |
|
| 7/2/2015 |
Run |
Main 4.0 |
Tempo |
4.0 mi |
38:48 |
9:38 |
|
| 6/25/2015 |
Run |
GER East |
Tempo |
6.0 mi |
53:26 |
8:54 |
|
| 6/23/2015 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:37 |
9:41 |
|
| 6/11/2015 |
Run |
GER East |
Tempo |
6.0 mi |
54:12 |
9:02 |
|
| 6/6/2015 |
Run |
Main 5k |
Race Pace |
3.0 mi |
26:29 |
8:48 |
|
| 5/31/2015 |
Run |
Main 5k |
Race Pace |
3.0 mi |
26:51 |
8:58 |
|
| 5/28/2015 |
Run |
GER East |
Tempo |
6.0 mi |
53:34 |
8:55 |
|
| 5/21/2015 |
Run |
GER East |
Race Pace |
6.0 mi |
54:10 |
9:01 |
|
| 5/18/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:48 |
9:34 |
|
| 5/14/2015 |
Run |
GER East |
Negative Split |
6.0 mi |
54:14 |
9:02 |
|
| 5/7/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 4/26/2015 |
Run |
GER West |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 4/25/2015 |
Run |
Sly Fox |
Fun Run |
10.0 km |
1:02:57 |
10:08 |
|
| 4/21/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:02 |
9:39 |
|
| 4/16/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:15 |
9:02 |
|
| 4/14/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:20 |
9:41 |
|
| 4/11/2015 |
Run |
GER East & West |
Easy |
8.0 mi |
1:15:55 |
9:29 |
|
| 4/4/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
48:23 |
9:40 |
|
| 3/19/2015 |
Run |
Main 59 and back |
Easy |
6.2 mi |
58:21 |
9:27 |
|
| 3/17/2015 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:34 |
10:30 |
|
| 3/14/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:48 |
9:31 |
|
| 3/10/2015 |
Run |
Main 5k |
Easy |
3.0 mi |
28:23 |
9:26 |
|
| 2/28/2015 |
Run |
Fountain View Track |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 2/26/2015 |
Run |
Fountain View Track |
Interval |
4.0 mi |
36:55 |
9:14 |
|
| 2/14/2015 |
Run |
Eola |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 2/12/2015 |
Run |
Fountain View Track |
Interval |
4.0 mi |
39:40 |
9:55 |
|
| 1/25/2015 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:26 |
|
| 1/21/2015 |
Run |
Fountain View Track |
Interval |
3.0 mi |
29:58 |
10:00 |
|
| 1/17/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:13:03 |
9:47 |
|
| 12/27/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:51 |
9:45 |
|
| 12/25/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:31 |
9:22 |
|
| 12/20/2014 |
Run |
Matt |
Easy |
7.7 mi |
1:15:53 |
9:54 |
|
| 12/18/2014 |
Run |
Killer 5 |
Easy |
4.8 mi |
48:42 |
10:05 |
|
| 12/6/2014 |
Run |
Reindeer Run |
Race |
3.1 mi |
25:49 |
8:20 |
|
| 11/29/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:22 |
9:35 |
|
| 11/22/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:43 |
10:01 |
|
| 11/20/2014 |
Run |
Killer 5 |
Negative Split |
5.0 mi |
46:27 |
9:18 |
|
| 11/16/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:57 |
10:17 |
|
| 11/13/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:19 |
9:43 |
|
| 11/9/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
|
| 11/8/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:18 |
9:39 |
|
| 11/6/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 11/1/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:13 |
9:35 |
|
| 10/30/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 10/28/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:17 |
10:04 |
|
| 10/23/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:11 |
9:41 |
|
| 10/22/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:52 |
9:18 |
|
| 10/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:07 |
10:15 |
|
| 10/11/2014 |
Run |
*Odds & Ends* |
Dog Run |
4.1 mi |
37:51 |
9:13 |
|
| 10/5/2014 |
Run |
Dole |
Race |
2.0 mi |
20:44 |
10:23 |
|
| 10/5/2014 |
Run |
Dole |
Race |
2.0 mi |
16:15 |
8:08 |
|
| 9/30/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:02 |
10:19 |
|
| 9/14/2014 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:20 |
9:47 |
|
| 9/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 9/9/2014 |
Run |
Mt Keim |
Hill |
5.6 mi |
1:00:05 |
10:43 |
|
| 9/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:56 |
9:39 |
|
| 9/2/2014 |
Run |
Mt Keim |
Hill |
5.2 mi |
55:49 |
10:46 |
|
| 8/30/2014 |
Run |
IPP CF & Geneva |
Long Slow Run |
10.0 mi |
1:39:36 |
9:58 |
|
| 8/27/2014 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:11 |
10:17 |
|
| 8/24/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:34:32 |
10:31 |
|
| 8/21/2014 |
Run |
*Odds & Ends* |
Warm Up |
6.0 mi |
59:48 |
9:58 |
|
| 8/13/2014 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:38 |
10:26 |
|
| 8/12/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:08 |
10:16 |
|
| 8/10/2014 |
Run |
IPP North |
Race |
5.0 km |
27:40 |
8:55 |
|
| 8/7/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:08 |
9:31 |
|
| 8/5/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:33 |
9:50 |
|
| 7/31/2014 |
Run |
Matt |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 7/28/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:10 |
9:47 |
|
| 7/19/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
27:00 |
8:59 |
|
|