| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2017 |
Run |
Fountain View Track |
Easy |
1.0 mi |
11:01 |
10:55 |
 |
| 7/25/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:08 |
10:41 |
|
| 7/26/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:44 |
10:33 |
|
| 8/1/2017 |
Run |
Mt Keim |
Dog Run |
4.0 mi |
45:06 |
11:17 |
|
| 8/2/2017 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:55 |
10:58 |
|
| 8/3/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:55 |
9:19 |
|
| 8/6/2017 |
Run |
GER West |
Long Slow Run |
11.0 mi |
2:01:23 |
11:02 |
|
| 8/8/2017 |
Run |
Mt Keim |
Dog Run |
4.0 mi |
44:08 |
11:03 |
|
| 8/9/2017 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
42:48 |
10:41 |
|
| 8/10/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:54 |
8:59 |
|
| 8/13/2017 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:17:03 |
11:36 |
|
| 8/17/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
56:21 |
9:23 |
|
| 8/20/2017 |
Run |
GER West |
Long Slow Run |
3.1 mi |
34:01 |
11:10 |
|
| 8/20/2017 |
Run |
GER West |
Long Slow Run |
15.0 mi |
2:57:32 |
11:51 |
|
| 8/27/2017 |
Run |
GER East |
Long Slow Run |
13.0 mi |
2:25:09 |
11:10 |
|
| 9/3/2017 |
Run |
GER West |
Long Slow Run |
20.0 mi |
3:50:17 |
11:31 |
|
| 9/21/2017 |
Run |
GER East |
Easy |
6.0 mi |
1:00:44 |
10:07 |
|
| 9/24/2017 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
2:19:40 |
11:39 |
|
| 10/3/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
33:01 |
10:58 |
|
| 10/8/2017 |
Run |
Chicago Marathon |
Race |
0.1 mi |
|
|
|
| 10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:02:04 |
13:50 |
|
| 11/18/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
49:37 |
9:55 |
|
| 11/30/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:49 |
8:59 |
|
| 12/3/2017 |
Run |
GER West |
Interval |
6.0 mi |
59:30 |
9:54 |
|
| 12/10/2017 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:23:14 |
10:24 |
|
| 12/21/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
56:00 |
9:20 |
|
| 12/24/2017 |
Run |
GER West |
Long Slow Run |
7.0 mi |
1:10:20 |
10:03 |
|
| 12/27/2017 |
Run |
Fountain View Track |
Easy |
3.0 mi |
34:09 |
11:24 |
|
| 1/21/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:02:06 |
10:22 |
|
| 1/25/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
54:38 |
9:06 |
|
| 2/4/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:04:38 |
10:46 |
|
| 2/8/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
1:02:57 |
10:30 |
|
| 2/17/2018 |
Run |
Killer 5 |
Easy |
5.0 mi |
52:01 |
10:24 |
|
| 2/22/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
55:32 |
9:16 |
|
| 3/8/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
56:09 |
9:21 |
|
| 4/19/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:05 |
8:30 |
|
| 4/21/2018 |
Run |
IPP CF & Geneva |
Long Slow Run |
11.0 mi |
1:52:31 |
10:14 |
|
| 4/22/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:06:26 |
11:04 |
|
| 5/3/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:21 |
8:34 |
|
| 5/6/2018 |
Run |
GER West |
Dog Run |
6.0 mi |
1:00:36 |
10:07 |
|
| 5/12/2018 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:54 |
10:06 |
|
| 5/13/2018 |
Run |
GER West |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 5/17/2018 |
Run |
GER West |
Carolyn |
4.0 mi |
33:56 |
8:30 |
|
| 5/20/2018 |
Run |
Chicagoland Half |
Race |
13.1 mi |
2:02:17 |
9:21 |
|
| 5/24/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:40 |
8:47 |
|
| 5/27/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
57:41 |
9:37 |
|
| 6/14/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
49:50 |
8:19 |
|
|