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Summary
Calendar
Workouts
Equipment
Courses
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/12/2023
Weights
9/9/2023
Run
Neighborhood + Field
Normal
1.2 mi
8/31/2023
Run
Liquor Store and back
Normal
1.9 mi
8/29/2023
Run
Airport And back
Normal
2.1 mi
8/27/2023
Run
Kensington Parkway variation
Normal
4.0 mi
8/22/2023
Run
Lake Entrance + miniloop and back +
Easy
3.4 mi
8/17/2023
Run
Neighborhood + Field
Easy
3.2 mi
8/13/2023
Run
Kensington Parkway/Beach and back
Easy
4.3 mi
8/6/2023
Run
Neighborhood (expanded)
Easy
3.1 mi
8/4/2023
Run
Neighborhood + Field
Easy
2.6 mi
7/19/2023
Weights
7/17/2023
Weights
7/17/2023
Weights
7/17/2023
Weights
7/12/2023
Weights
7/12/2023
Weights
7/10/2023
Weights
7/10/2023
Weights
6/27/2023
Weights
6/27/2023
Weights
6/26/2023
Run
Anacostia River Trail (North, short)
Slog
1.0 mi
6/26/2023
Weights
6/21/2023
Weights
6/21/2023
Weights
6/16/2023
Run
Greenbelt Park / Blueberry Trail lost variation
Trail/Pavement
5.8 mi
6/14/2023
Run
Tread Mill
Normal
1.0 mi
6/14/2023
Weights
5/31/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.1 mi
5/31/2023
Weights
5/29/2023
Run
Kensington Parkway/Beach and back
Trail (Flat)
4.1 mi
5/25/2023
Run
Liquor Store and back
Normal
1.8 mi
5/24/2023
Run
Lake Entrance + microloop and back
Normal
3.2 mi
5/22/2023
Run
First (short) Bridge and back +
Normal
1.4 mi
5/11/2023
Run
Neighborhood
Normal
1.1 mi
5/9/2023
Weights
5/6/2023
Run
Farm Park Challenge 2023 (3-hour)
Race
15.1 mi
2:58:16
11:49
5/4/2023
Run
Liquor Store and back
Normal
1.8 mi
5/3/2023
Run
Inner Lake Loop
Trail/Pavement
4.1 mi
5/2/2023
Run
Airport And back +
Trail/Pavement
2.4 mi
5/1/2023
Run
Treadmill
Hill
1.0 mi
5/1/2023
Weights
4/30/2023
Run
Knowles/Beach/Kensington Pkwy +
Trail/Pavement
7.2 mi
4/28/2023
Weights
4/27/2023
Run
Neighborhood + Field
Slog
0.5 mi
4/26/2023
Run
Lake Entrance + miniloop and back
Normal
3.3 mi
4/24/2023
Run
Lake Entrance + microloop and back
Normal
3.2 mi
4/19/2023
Run
Anacostia River Trail (North, short)
Normal
1.1 mi
4/17/2023
Run
Treadmill
Normal
3.1 mi
4/11/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.3 mi
4/10/2023
Run
Airport And back +
Normal
2.2 mi
4/9/2023
Run
Neighborhood Loop
Normal
1.1 mi
3/22/2023
Run
Airport And back
Normal
2.1 mi
3/19/2023
Run
Neighborhood + Field
Trail/Pavement
2.0 mi
3/15/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.1 mi
3/12/2023
Run
Neighborhood + Field
Trail/Pavement
5.2 mi
3/8/2023
Run
Neighborhood
Normal
3.2 mi
3/6/2023
Run
Kensington Parkway/Beach and back
Trail/Pavement
4.0 mi
3/2/2023
Run
Neighborhood + Field
Trail/Pavement
2.2 mi
3/1/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.1 mi
3/1/2023
Weights
2/27/2023
Run
Lake Entrance + microloop and back
Normal
3.2 mi
2/27/2023
Weights
2/25/2023
Run
Safeway and Back
Normal
1.7 mi
2/23/2023
Run
Neighborhood + Field
Trail/Pavement
2.1 mi
2/22/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.1 mi
2/20/2023
Run
Neighborhood + Field
Normal
2.1 mi
2/17/2023
Run
Neighborhood
Normal
2.2 mi
2/15/2023
Run
First (short) Bridge and back +
Normal
1.6 mi
2/14/2023
Run
Inner Lake Loop
Normal
4.0 mi
2/11/2023
Run
Knowles/Beach/Kensington Pkwy.
Trail/Pavement
7.0 mi
2/8/2023
Run
Anacostia River Trail (South- flag pole)
Normal
2.5 mi
2/7/2023
Run
Airport And back +
Normal
2.3 mi
2/6/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.2 mi
2/5/2023
Run
Kensington Parkway/Beach/Stoney Brook
Normal
4.4 mi
2/1/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.3 mi
1/30/2023
Run
Lake Entrance + microloop and back
Normal
3.2 mi
1/29/2023
Run
Neighborhood + Field
Normal
3.1 mi
1/26/2023
Run
Post Office and Back
Normal
1.6 mi
1/25/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.3 mi
1/24/2023
Run
Airport And back
Normal
2.2 mi
1/23/2023
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.1 mi
1/22/2023
Run
Neighborhood + Field
Trail/Pavement
2.1 mi
1/21/2023
Run
Safeway and Back
Normal
1.7 mi
1/19/2023
Run
Neighborhood + Field
Normal
1.2 mi
1/15/2023
Run
Neighborhood + Field
Normal
2.1 mi
1/10/2023
Run
7-11 and back
Normal
1.5 mi
1/1/2023
Run
Neighborhood
Normal
1.2 mi
12/24/2022
Run
Field Loop +
Normal
1.2 mi
12/21/2022
Run
Field Loop +
Normal
2.1 mi
12/18/2022
Run
Kensington Parkway/Beach and back
Normal
4.2 mi
12/15/2022
Run
Neighborhood Loop +
Normal
1.0 mi
12/9/2022
Run
Liquor Store & Safeway Loop
Normal
2.2 mi
12/7/2022
Run
Lake Entrance + microloop and back +
Normal
3.3 mi
12/6/2022
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
1.6 mi
12/6/2022
Weights
12/5/2022
Weights
12/5/2022
Weights
12/5/2022
Run
Anacostia Trail System / Paint Brush + NCWCP loop
Normal
2.1 mi
11/29/2022
Run
Lake Entrance + microloop and back
Normal
3.2 mi
11/28/2022
Run
Treadmill
Normal
2.0 mi
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