5/30/2004
7:00 AM
10.6 mi
1:16:07
7:11 mi
ASICS (5)
COMMENTS: 1st 5.3 miles: 39:18 (7:25)
2nd 5.3 miles: 36:49 (6:57)
Nice strong strides. No pain in left foot. Good leg extension. Rode down, plus around and up FH before going back home.