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July 2020
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22

Weights

23

Easy 6.1 mi

24

Hill 7.1 mi

25

Easy 7.9 mi

26

Weights

27

Easy 11.4 mi

28

Easy 8.2 mi

Run: 40.6 mi

Weights: 2 times

29

Weights

30

Easy 7.5 mi

1

Interval 6.6 mi

2

Easy 7.6 mi

3

Power hike 13.5 mi

4

Easy 6.1 mi

5

Easy 8 mi

Power hike: 13.5 mi

Run: 35.7 mi

Weights: 1 times

6

Easy 6.6 mi

7

Weights

8

Tempo 5.6 mi

9

Easy 8.1 mi

10

Weights

11

Easy 6.1 mi

12

Long 10 mi

Run: 36.4 mi

Weights: 2 times

13

Weights

14

Easy 6.6 mi

15
16
17
18
19

Run: 6.6 mi

Weights: 1 times

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