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November 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Weights	27 Easy 7.4 mi	28 Interval 6.3 mi	29 Easy 7.4 mi	30 Weights	31 Race 13.1 mi	1 Easy 6.1 mi	Run: 40.2 mi Weights: 2 times
2 Weights	3 Easy 7 mi	4 Interval 6.3 mi	5 Easy 7.6 mi	6 Easy 3.8 mi	7 Easy 8.3 mi	8 Easy 6 mi	Run: 38.9 mi Weights: 1 times
9 Weights	10 Easy 6.6 mi	11 Interval 6.3 mi	12 Easy 7.2 mi	13 Weights	14 Long 10.8 mi	15 Easy 8 mi	Run: 38.8 mi Weights: 2 times
16 Weights	17 Easy 7.4 mi	18 Interval 6.3 mi	19 Easy 7.9 mi	20 Yoga/roll	21 Long 12.1 mi	22 Easy 8 mi	Run: 41.6 mi Weights: 1 times Yoga/roll: 1 times
23 Weights	24 Easy 7.4 mi	25 Interval 6.2 mi	26	27	28	29	Run: 13.6 mi Weights: 1 times
30	1	2	3	4	5	6