Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/25/2021 Weights          
10/24/2021 Run
Rileyville, Va.
Easy 6.2 mi 54:43 8:50
10/23/2021 Run
Rileyville, Va.
Easy 6.2 mi 56:00 9:02
10/22/2021 Power hike
Old Rag
Default 10.0 mi    
10/21/2021 Run
West end streets
Long 10.0 mi 1:26:46 8:41
10/20/2021 Run
West end streets
Interval 7.2 mi 1:02:17 8:40
10/19/2021 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 59:44 8:47
10/17/2021 Run
D&L - Cementon to house on left
Long 11.0 mi 1:36:50 8:49
10/16/2021 Run
Ironton Rail Trail
Easy 7.3 mi 1:03:34 8:47
10/15/2021 Weights          
10/14/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:07:46 8:54
10/13/2021 Run
Muhlenberg Track
Interval 6.5 mi    
10/12/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 59:25 9:00
10/11/2021 Weights          
10/10/2021 Run
Home to FH and back up Ott
Long 11.1 mi 1:40:25 9:05
10/9/2021 Run
Lehigh Parkway areas
Easy 7.3 mi 1:03:43 8:48
10/7/2021 Run
Hercules to 26th
Easy 7.7 mi 1:06:00 8:35
10/6/2021 Run
Muhlenberg Track
Interval 6.5 mi    
10/5/2021 Run
TP - Rose Garden 1.5 - Hill - 20th
Easy 7.1 mi 1:00:54 8:35
10/4/2021 Weights          
10/3/2021 Run
Saucon Rail Trail
Long 10.5 mi 1:30:08 8:36
10/2/2021 Run
Lehigh Parkway areas
Easy 7.8 mi 1:06:27 8:35
10/1/2021 Yoga/roll   Default      
9/30/2021 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:05 8:48
9/29/2021 Run
Muhlenberg Track
Interval 5.0 mi    
9/28/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:54 8:46
9/27/2021 Weights          
9/26/2021 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:07:55 8:30
9/25/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:45 8:44
9/23/2021 Run
Chicago - Rosemont
Easy 7.2 mi 1:05:18 9:05
9/22/2021 Run
Muhlenberg Track
Interval 5.5 mi 48:00 8:44
9/21/2021 Run
TP with hill + track
Easy 5.0 mi    
9/20/2021 Weights          
9/19/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi    
9/18/2021 Run
Trexler Park
Easy 3.3 mi    
9/17/2021 Yoga/roll   Default      
9/16/2021 Run
West end streets
Easy 4.3 mi    
9/15/2021 Run
West end streets
Easy 4.0 mi    
9/13/2021 Power hike
Cascades
Default 10.5 mi    
9/12/2021 Power hike
Cascades
Default 16.0 mi    
9/11/2021 Power hike
Cascades
Default 16.5 mi    
9/10/2021 Power hike
Cascades
Default 4.5 mi    
9/9/2021 Power hike
Cascades
Default 4.5 mi    
9/8/2021 Power hike
Cascades
Default 21.5 mi    
9/7/2021 Run
Mazama Wash.
Easy 5.5 mi    
9/6/2021 Power hike
Cascades
Default 18.0 mi    
9/5/2021 Power hike
Cascades
Default 16.0 mi    
9/3/2021 Yoga/roll   Default      
9/2/2021 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:04 8:48
9/1/2021 Run
Muhlenberg Track
Interval 5.5 mi    
8/31/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 58:09 8:48
8/30/2021 Yoga/roll   Default      
8/29/2021 Run
Saucon RT from Bachman with park loop
Long 10.0 mi 1:27:54 8:48
8/28/2021 Run
Lehigh Parkway areas
Easy 6.8 mi 1:00:24 8:53
8/27/2021 Yoga/roll   Default      
8/26/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:55 8:47
8/25/2021 Run
Muhlenberg Track
Interval 6.3 mi    
8/24/2021 Weights          
8/23/2021 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:31 9:19
8/22/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:34 8:52
8/21/2021 Run
Lehigh Parkway areas
Long 10.3 mi 1:32:49 9:04
8/19/2021 Run
Arlington, Texas
Easy 4.1 mi 37:58 9:16
8/18/2021 Run
Muhlenberg Track
Easy 5.0 mi    
8/17/2021 Run
Half knuckles, Trexler Park loop
Hill 6.1 mi 57:08 9:22
8/16/2021 Weights          
8/15/2021 Run
D&L - Treichlers to Slatington and back
Long 10.5 mi 1:30:56 8:40
8/14/2021 Run
Lehigh Parkway areas
Easy 7.8 mi 1:11:12 9:08
8/14/2021 Power hike
Tuscarora State Park
Default 6.0 mi    
8/13/2021 Weights          
8/12/2021 Run
Tracy's Thurs Run - Flexer
Easy 7.6 mi 1:06:30 8:45
8/11/2021 Run
West end streets
Interval 6.2 mi 54:36 8:49
8/10/2021 Yoga/roll   Default      
8/9/2021 Run
Half knuckles, Trexler Park loop
Hill 6.1 mi 56:34 9:17
8/8/2021 Run
Saucon RT from Bachman with park loop
Long 10.0 mi 1:27:58 8:48
8/7/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:10 8:39
8/6/2021 Weights          
8/5/2021 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:05:07 8:45
8/4/2021 Run
West end streets
Easy 5.4 mi 47:10 8:45
8/3/2021 Run
West end streets
Easy 2.0 mi    
8/2/2021 Weights          
8/1/2021 Run
LP w/FH hill
Easy 6.2 mi 55:49 9:01
7/31/2021 Run
Lehigh Parkway areas
Long 10.3 mi 1:32:46 9:04
7/30/2021 Weights          
7/29/2021 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:11:39 8:51
7/28/2021 Run
West end streets
Interval 5.6 mi    
7/27/2021 Run
TP - CB - MC hill
Easy 5.5 mi 46:57 8:33
7/26/2021 Weights          
7/25/2021 Run
Portland, Maine
Easy 7.6 mi 1:05:45 8:40
7/24/2021 Run
Portland, Maine
Easy 5.5 mi    
7/22/2021 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:07:07 8:30
7/21/2021 Run
West end streets
Interval 6.2 mi    
7/20/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:37 8:34
7/18/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 54:45 9:03
7/17/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:43 8:43
7/16/2021 Weights          
7/15/2021 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:13 8:41
7/14/2021 Run
West end streets
Interval 6.0 mi    
7/13/2021 Run
TP - CB - MC hill
Easy 5.5 mi 49:58 9:06
7/12/2021 Weights          
7/11/2021 Run
Saucon Rail Trail
Easy 8.1 mi 1:10:07 8:40