Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run
Muhlenberg Track
Interval 6.1 mi    
10/15/2019 Weights          
10/14/2019 Run
Chicago - Lincoln Park
Easy 6.8 mi 56:33 8:23
10/13/2019 Run
Chicago - Lincoln Park
Easy 6.0 mi 50:00 8:20
10/12/2019 Run
Chicago - lakefront trail
Long 10.0 mi 1:22:30 8:15
10/11/2019 Run
Chicago lakeshore from Grant Park to McCormick
Easy 6.8 mi 55:56 8:14
10/9/2019 Run
Muhlenberg Track
Interval 7.3 mi    
10/8/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:07 8:30
10/6/2019 Run
Saucon Rail Trail
Easy 8.2 mi 1:08:47 8:27
10/5/2019 Run
2x Lehigh Parkway
Long 10.6 mi 1:27:14 8:14
10/4/2019 Weights          
10/3/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:00:20 8:10
10/2/2019 Run
Misc roads
Easy 4.4 mi 36:47 8:22
10/1/2019 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 58:07 8:33
9/30/2019 Weights          
9/29/2019 Run
TP with Hill
Easy 4.3 mi 36:57 8:42
9/29/2019 Bike
Lehigh Gorge
Easy 25.0 mi    
9/28/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:39:08 8:58
9/27/2019 Weights          
9/26/2019 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:02:04 8:41
9/25/2019 Run
Chicago - Rosemont
Easy 7.2 mi 1:02:30 8:41
9/23/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:20 8:41
9/22/2019 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:09:50 8:44
9/21/2019 Run
TP with Hill
Easy 4.3 mi 36:10 8:31
9/20/2019 Yoga/roll   Default      
9/19/2019 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:10:40 8:44
9/18/2019 Run
Muhlenberg Track
Interval 5.0 mi    
9/16/2019 Run
Boulder, Colo.
Easy 4.0 mi 35:30 8:53
9/15/2019 Power hike
Mt Bierstadt
Default 7.5 mi    
9/14/2019 Power hike
Mt Elbert
Default 10.0 mi    
9/12/2019 Power hike
Four Pass Loop
Default 27.0 mi    
9/11/2019 Power hike
Snowmass Lake
Default 17.0 mi    
9/10/2019 Power hike
Quandary Peak
Default 8.0 mi    
9/9/2019 Power hike
Longs Peak
Default 13.0 mi    
9/8/2019 Power hike
Mt Ida
Default 10.0 mi    
9/6/2019 Yoga/roll   Default      
9/5/2019 Run
Hercules to 22rd
Hill 6.8 mi 58:37 8:38
9/4/2019 Run
Muhlenberg Track
Interval 5.6 mi 43:50 7:50
9/3/2019 Yoga/roll   Default      
9/2/2019 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 57:53 8:30
9/1/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:31 8:21
8/31/2019 Run
Dr. Wayne's Thurs Route
Long 11.4 mi 1:37:35 8:34
8/30/2019 Weights          
8/29/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:01:58 8:23
8/28/2019 Run
Muhlenberg Track
Interval 5.7 mi 47:34 8:19
8/27/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 53:55 8:10
8/26/2019 Yoga/roll   Default      
8/25/2019 Bike
Lehigh Gorge
Easy 25.0 mi    
8/25/2019 Run
Jim Thorpe - Weissport
Easy 7.0 mi 1:00:05 8:35
8/24/2019 Run
Highland - Kilmer - Bway - Muhlenhill - 24th
Easy 7.6 mi 1:04:05 8:26
8/22/2019 Run
Keene, NH
Easy 7.2 mi 1:03:00 8:45
8/21/2019 Run
Muhlenberg Track
Interval 5.3 mi    
8/19/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:10:00 9:48
8/18/2019 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 59:31 8:20
8/17/2019 Power hike
Pinnacle areas
Default 8.0 mi 2:07:00 15:53
8/17/2019 Run
Home to fly bridge, back up Ott Street
Long 10.3 mi 1:37:00 9:26
8/15/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:20 8:42
8/14/2019 Run
Muhlenberg Track
Interval 5.5 mi 45:43 8:21
8/13/2019 Yoga/roll   Default      
8/12/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:26 9:01
8/11/2019 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:10:12 8:47
8/10/2019 Power hike
AT - Lehigh Gap and west
Default 8.0 mi 2:35:00 19:23
8/10/2019 Run
Covered Bridge Tour (via Ridgeview)
Long 12.3 mi 1:45:20 8:34
8/9/2019 Weights          
8/8/2019 Run
Dorney Park Thurs run - Flexer - Rose Garden lap
Easy 8.2 mi 1:06:40 8:08
8/7/2019 Run
Muhlenberg Track
Interval 5.5 mi    
8/6/2019 Weights          
8/5/2019 Run
D&L - Sand Island to Beth Twp
Easy 3.0 mi    
8/5/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:42 9:20
8/4/2019 Run
TP - CB - MC hill
Easy 5.5 mi 48:02 8:44
8/3/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:37:10 8:48
8/2/2019 Weights          
8/1/2019 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:07:30 8:27
7/31/2019 Run
Muhlenberg Track
Easy 4.8 mi 41:50 8:49
7/30/2019 Weights          
7/29/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:09:15 9:42
7/28/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:13 8:48
7/27/2019 Power hike
Pinnacle areas
Default 9.0 mi 2:24:00 16:00
7/27/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:21 8:43
7/26/2019 Weights          
7/25/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:04:40 8:12
7/24/2019 Run
Muhlenberg Track
Interval 5.5 mi 44:26 8:07
7/23/2019 Run
Misc roads
Easy 6.7 mi 57:50 8:42
7/22/2019 Weights          
7/21/2019 Run
TP with Hill
Easy 4.3 mi 39:00 9:11
7/20/2019 Run
Misc roads
Easy 9.0 mi 1:22:00 9:07
7/19/2019 Weights          
7/18/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:07:54 8:55
7/17/2019 Run
Muhlenberg Track
Interval 5.0 mi    
7/16/2019 Run
TP - CB - MC hill
Easy 5.5 mi 47:20 8:37
7/15/2019 Run
Knuckles of Misery - 2x hills
Hill 7.8 mi 1:11:00 9:10
7/14/2019 Run
GC-TPark
Easy 5.1 mi 44:35 8:45
7/13/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:49 8:24
7/11/2019 Run
TP - Dorney - Flexer - Ott - Home
Easy 7.2 mi 1:01:40 8:35
7/10/2019 Run
Muhlenberg Track
Interval 6.0 mi    
7/9/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:24 8:32
7/8/2019 Yoga/roll   Default      
7/7/2019 Run
TP - CB - MC hill
Easy 5.5 mi 48:20 8:48
7/6/2019 Run
Home to FH and back up Ott
Long 10.3 mi    
7/5/2019 Weights