Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/25/2020 Run
West end streets
Interval 6.2 mi    
11/24/2020 Run
TP - 2x rose garden - MC hill - 19th St
Easy 7.4 mi 1:01:50 8:22
11/23/2020 Weights          
11/22/2020 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:10:23 8:48
11/21/2020 Run
2x Lehigh Parkway
Long 12.1 mi 1:43:47 8:35
11/20/2020 Yoga/roll   Default      
11/19/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:08:00 8:37
11/18/2020 Run
West end streets
Interval 6.3 mi    
11/17/2020 Run
TP - 2x rose garden - MC hill - 19th St
Easy 7.4 mi 1:02:30 8:27
11/16/2020 Weights          
11/15/2020 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:06:30 8:19
11/14/2020 Run
Hellertown areas
Long 10.8 mi 1:30:31 8:23
11/13/2020 Weights          
11/12/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:02:30 8:45
11/11/2020 Run
West end streets
Interval 6.3 mi 49:00 7:51
11/10/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 55:37 8:25
11/9/2020 Weights          
11/8/2020 Run
Richmond, Va.
Easy 6.0 mi 52:23 8:44
11/7/2020 Run
Richmond, Va.
Easy 8.3 mi 1:12:56 8:48
11/6/2020 Run
Richmond, Va.
Easy 3.8 mi 32:32 8:40
11/5/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:05:20 8:35
11/4/2020 Run
West end streets
Interval 6.3 mi    
11/3/2020 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 7.0 mi 57:38 8:14
11/2/2020 Weights          
11/1/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 54:40 9:03
10/31/2020 Run
D&L Half Marathon
Race 13.1 mi 1:50:35 8:27
10/30/2020 Weights          
10/29/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:00 8:48
10/28/2020 Run
West end streets
Interval 6.3 mi    
10/27/2020 Run
TP - 2x rose garden - MC hill - 19th St
Easy 7.4 mi 1:03:20 8:34
10/26/2020 Weights          
10/25/2020 Run
D&L - Treichlers to Slatington and back
Long 11.8 mi 1:42:09 8:42
10/24/2020 Run
LehighPkwy with FH hill, one lap
Easy 6.3 mi 55:05 8:49
10/22/2020 Run
Hercules to 22rd
Hill 6.9 mi 1:01:01 8:50
10/21/2020 Run
West end streets
Interval 6.3 mi    
10/20/2020 Run
TP - 2x rose garden - MC hill - 19th St
Easy 7.4 mi 1:02:27 8:26
10/19/2020 Weights          
10/18/2020 Run
2x Lehigh Parkway
Long 12.1 mi 1:45:30 8:44
10/17/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:23 8:30
10/16/2020 Yoga/roll   Default      
10/15/2020 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi 1:03:00 8:24
10/14/2020 Run
West end streets
Interval 6.3 mi 53:14 8:32
10/13/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.3 mi 1:02:45 8:36
10/12/2020 Weights          
10/11/2020 Run
Saucon Rail Trail
Long 10.5 mi 1:32:49 8:51
10/10/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:15 8:39
10/9/2020 Weights          
10/8/2020 Run
Thurs. am route to 7th St.
Easy 8.1 mi 1:11:20 8:49
10/7/2020 Run
West end streets
Interval 6.3 mi    
10/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:21 8:41
10/5/2020 Weights          
10/4/2020 Run
D&L - Treichlers to Slatington and back
Long 10.7 mi 1:33:24 8:44
10/3/2020 Run
Lehigh Parkway areas
Easy 6.3 mi 54:30 8:44
10/2/2020 Weights          
10/1/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:02:00 8:41
9/30/2020 Run
West end streets
Easy 5.5 mi 48:00 8:44
9/29/2020 Run
TP with Hill
Easy 4.3 mi 37:00 8:43
9/28/2020 Weights          
9/27/2020 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:08:24 8:33
9/26/2020 Run
Lehigh Parkway
Long 9.7 mi 1:24:50 8:45
9/25/2020 Weights          
9/24/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:30 8:27
9/23/2020 Run
West end streets
Interval 5.5 mi 47:00 8:33
9/22/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:24 8:38
9/21/2020 Yoga/roll   Default      
9/20/2020 Run
Umstead Park, Raleigh
Easy 5.6 mi 46:14 8:16
9/18/2020 Power hike   Default 16.2 mi    
9/16/2020 Power hike   Default 14.6 mi    
9/15/2020 Power hike   Default 15.8 mi    
9/14/2020 Power hike   Default 14.5 mi    
9/13/2020 Power hike   Default 7.8 mi    
9/12/2020 Power hike   Default 18.0 mi    
9/11/2020 Power hike   Default 12.0 mi    
9/10/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:09:20 8:47
9/9/2020 Run
West end streets
Interval 6.3 mi    
9/8/2020 Weights          
9/7/2020 Run
Saucon Rail Trail
Easy 8.1 mi 1:08:06 8:25
9/6/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:09 8:28
9/5/2020 Run
Sue Run
Long 10.3 mi 1:31:00 8:51
9/4/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 58:12 8:49
9/2/2020 Run
Painesville - Misc
Easy 4.0 mi    
9/1/2020 Run
Painesville - Misc
Easy 6.3 mi 55:36 8:54
8/31/2020 Yoga/roll   Default      
8/30/2020 Run
Home to FH and back up Ott
Long 11.1 mi 1:38:46 8:56
8/30/2020 Power hike
AT from Port Clinton
Default 7.2 mi    
8/29/2020 Run
Lehigh Parkway areas
Easy 5.2 mi 45:00 8:40
8/28/2020 Weights          
8/27/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:11:30 8:50
8/26/2020 Run
West end streets
Interval 6.3 mi    
8/25/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:32 8:43
8/24/2020 Weights          
8/23/2020 Run
D&L - Allentown to Bethlehem
Long 10.2 mi    
8/22/2020 Run
Lehigh Parkway areas
Easy 5.0 mi 43:43 8:45
8/21/2020 Yoga/roll   Default      
8/20/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:00 8:48
8/19/2020 Run
West end streets
Interval 6.2 mi    
8/18/2020 Weights          
8/17/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:05:27 9:10
8/16/2020 Run
Ironton Rail Trail
Easy 5.3 mi 46:02 8:47
8/15/2020 Power hike
Trexler Nature Preserve Border Trail
Default 8.7 mi