Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/29/2021 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:11:39 8:51
7/28/2021 Run
West end streets
Interval 5.6 mi    
7/27/2021 Run
TP - CB - MC hill
Easy 5.5 mi 46:57 8:33
7/25/2021 Run
Portland, Maine
Easy 7.6 mi 1:05:45 8:40
7/24/2021 Run
Portland, Maine
Easy 5.5 mi    
7/22/2021 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:07:07 8:30
7/21/2021 Run
West end streets
Interval 6.2 mi    
7/20/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:37 8:34
7/18/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 54:45 9:03
7/17/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:43 8:43
7/16/2021 Weights          
7/15/2021 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:13 8:41
7/14/2021 Run
West end streets
Interval 6.0 mi    
7/13/2021 Run
TP - CB - MC hill
Easy 5.5 mi 49:58 9:06
7/12/2021 Weights          
7/11/2021 Run
Saucon Rail Trail
Easy 8.1 mi 1:10:07 8:40
7/10/2021 Run
Home to FH and back up Ott
Long 11.1 mi 1:38:11 8:53
7/9/2021 Yoga/roll   Default      
7/8/2021 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:03:31 8:54
7/7/2021 Run
West end streets
Interval 5.6 mi 49:00 8:45
7/6/2021 Weights          
7/5/2021 Power hike
Trexler Preserve areas
Default 8.9 mi 2:26:00 16:28
7/5/2021 Run
LehighPkwy with FH hill, one lap
Easy 6.2 mi 53:27 8:38
7/4/2021 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:08:37 8:35
7/3/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Long 10.4 mi 1:32:00 8:52
7/2/2021 Yoga/roll   Default      
7/1/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:09:00 9:04
6/30/2021 Run
West end streets
Interval 5.0 mi    
6/29/2021 Run
TP - CB - MC hill
Easy 5.5 mi 50:14 9:08
6/28/2021 Weights          
6/27/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 55:04 9:07
6/26/2021 Run
Saucon Rail Trail
Easy 6.5 mi 57:57 8:55
6/25/2021 Weights          
6/24/2021 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:11:10 8:48
6/23/2021 Run
West end streets
Interval 6.3 mi    
6/22/2021 Run
TP - CB - MC hill
Easy 5.5 mi 47:05 8:34
6/21/2021 Weights          
6/20/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:05 8:37
6/19/2021 Run
Home to fly bridge, back up Ott Street
Long 10.3 mi 1:32:10 8:57
6/18/2021 Weights          
6/17/2021 Run
Hercules to 22rd
Hill 7.0 mi 59:04 8:27
6/16/2021 Run
West end streets
Interval 6.3 mi    
6/15/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:45 8:36
6/14/2021 Weights          
6/13/2021 Run
Saucon Rail Trail
Long 10.6 mi 1:36:20 9:06
6/12/2021 Run
LehighPkwy with FH hill, one lap
Easy 6.3 mi 55:06 8:49
6/11/2021 Yoga/roll   Default      
6/10/2021 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:04:30 9:02
6/8/2021 Run
ABQ
Easy 6.8 mi 1:01:00 8:59
6/7/2021 Run
Taos NM
Easy 5.4 mi 46:26 8:36
6/5/2021 Run
Taos NM
Easy 5.4 mi 46:41 8:39
6/4/2021 Run
Taos NM
Easy 6.0 mi 55:29 9:15
6/3/2021 Run
Santa Fe
Easy 6.6 mi 1:00:00 9:06
6/1/2021 Run
Santa Fe
Easy 6.8 mi 1:04:22 9:33
5/31/2021 Run
Santa Fe
Easy 6.0 mi    
5/29/2021 Run
D&L - Treichlers to Slatington and back
Long 10.5 mi 1:29:20 8:31
5/28/2021 Weights          
5/27/2021 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:06:58 9:00
5/26/2021 Run
West end streets
Interval 6.0 mi    
5/25/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:27 8:33
5/24/2021 Weights          
5/23/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:24 8:40
5/22/2021 Run
Lehigh Parkway areas
Long 10.1 mi 1:26:46 8:39
5/21/2021 Weights          
5/20/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:07:37 8:53
5/19/2021 Run
West end streets
Interval 6.3 mi    
5/18/2021 Run
TP - CB - MC hill
Easy 5.5 mi 47:03 8:34
5/17/2021 Yoga/roll   Default      
5/16/2021 Power hike
Trexler Preserve areas
Default 4.5 mi 1:25:00 19:07
5/16/2021 Run
SRT - Bachman to Landis Mill
Easy 8.7 mi    
5/15/2021 Run
Lehigh Parkway areas
Long 10.8 mi 1:33:21 8:39
5/14/2021 Yoga/roll   Default      
5/13/2021 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:06:40 8:27
5/12/2021 Run
Mom's home to end of Greenways Trail, then back
Easy 7.6 mi 1:02:55 8:20
5/11/2021 Run
Painesville - Misc
Easy 6.2 mi 52:40 8:30
5/10/2021 Run
Painesville - Misc
Easy 3.0 mi    
5/9/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:08 8:38
5/8/2021 Run
Saucon Rail Trail
Long 10.8 mi 1:33:45 8:41
5/7/2021 Weights          
5/6/2021 Run
Hercules to 22rd
Hill 6.9 mi 58:40 8:31
5/5/2021 Run
West end streets
Interval 6.2 mi 51:00 8:14
5/4/2021 Run
TP - CB - MC hill
Easy 5.5 mi 47:32 8:39
5/3/2021 Weights          
5/2/2021 Run
Lehigh Parkway areas
Long 10.1 mi 1:28:30 8:46
5/1/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:57 8:26
4/30/2021 Weights          
4/29/2021 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:20 8:42
4/28/2021 Run
West end streets
Interval 6.2 mi 52:04 8:24
4/27/2021 Run
TP - CB - MC hill
Easy 5.5 mi 45:35 8:18
4/26/2021 Weights          
4/25/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:52 8:35
4/24/2021 Run
Saucon Rail Trail
Long 10.5 mi 1:30:52 8:40
4/22/2021 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:03:16 8:51
4/21/2021 Run
West end streets
Interval 6.2 mi    
4/20/2021 Run
TP - CB - MC hill
Easy 5.5 mi 46:31 8:28
4/19/2021 Weights          
4/18/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:26 8:31
4/17/2021 Run
Lehigh Parkway areas
Long 9.3 mi 1:20:21 8:42
4/15/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.7 mi 1:06:55 8:45
4/14/2021 Run
West end streets
Interval 6.2 mi