Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 55:13 8:22
4/5/2020 Run
Saucon Rail Trail
Easy 6.6 mi 57:00 8:39
4/4/2020 Run
Home - TP - LP (footbridge) - back up Ott
Long 10.4 mi 1:29:47 8:38
4/3/2020 Weights          
4/2/2020 Run
NoTi run, no track
Easy 7.4 mi 1:02:20 8:26
4/1/2020 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 57:02 8:23
3/31/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:18 8:32
3/30/2020 Yoga/roll
Muhlenberg Track
Default      
3/29/2020 Run
D&L Trail from Cementon
Long 10.0 mi 1:27:06 8:43
3/28/2020 Run
Lehigh Parkway
Easy 6.0 mi 51:00 8:30
3/27/2020 Yoga/roll
Muhlenberg Track
Default      
3/26/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:02:44 8:47
3/25/2020 Run
Knuckles of Misery - 2x hills
Hill 7.3 mi 1:07:11 9:16
3/24/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:21 8:37
3/22/2020 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:06:44 8:21
3/21/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:01 8:26
3/19/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:10:00 8:52
3/18/2020 Run
Tuesday Hill Run
Hill 5.8 mi 50:52 8:51
3/17/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:05 8:34
3/15/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:52 8:25
3/14/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:05 8:34
3/12/2020 Run
Misc roads
Easy 4.1 mi 36:33 8:55
3/11/2020 Run
Muhlenberg Track
Easy 4.5 mi 39:53 8:52
3/10/2020 Run   Default 2.0 mi    
3/9/2020 Run   Default 1.5 mi    
3/8/2020 Run   Default 2.3 mi    
3/7/2020 Run   Default 1.5 mi    
3/5/2020 Run   Default 1.5 mi    
3/4/2020 Run   Default 1.0 mi    
3/3/2020 Run   Default 1.0 mi    
2/27/2020 Run
Thurs. am route to 7th St.
Easy 8.0 mi    
2/26/2020 Run
Muhlenberg Track
Easy 5.0 mi    
2/25/2020 Run
TP - 2x rose garden - MC hill
Default 6.6 mi    
2/24/2020 Weights          
2/23/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:01:22 8:15
2/22/2020 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:11 8:42
2/20/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:03:20 8:52
2/19/2020 Run
Muhlenberg Track
Interval 5.3 mi    
2/18/2020 Yoga/roll
Muhlenberg Track
Default      
2/17/2020 Run
Mom's home to end of Greenways Trail, then back
Easy 7.6 mi 1:05:36 8:42
2/16/2020 Run
Painesville - Misc
Easy 3.0 mi 26:00 8:40
2/14/2020 Run   Easy 2.0 mi    
2/11/2020 Run
Tuesday Hill Run
Hill 6.8 mi 1:00:00 8:54
2/10/2020 Yoga/roll
Muhlenberg Track
Default      
2/9/2020 Run
2x Lehigh Parkway
Long 10.6 mi 1:29:52 8:29
2/8/2020 Run
TP - CB - MC hill
Easy 5.5 mi 45:10 8:13
2/7/2020 Weights          
2/6/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:04:20 8:27
2/5/2020 Run
Washington DC
Easy 8.3 mi 1:10:00 8:27
2/4/2020 Run
Washington DC
Easy 8.2 mi 1:10:52 8:39
2/3/2020 Weights          
2/2/2020 Run
D&L - Treichlers to Slatington and back
Long 10.5 mi    
2/1/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:09:40 8:37
1/31/2020 Weights          
1/30/2020 Run
Hercules Run
Easy 8.1 mi 1:10:07 8:40
1/29/2020 Run
Muhlenberg Track
Interval 6.2 mi 51:13 8:15
1/28/2020 Weights          
1/27/2020 Run
TP - CB - MC hill
Easy 5.5 mi 48:14 8:47
1/26/2020 Run
San Juan PR
Easy 5.5 mi 49:10 8:57
1/25/2020 Run
San Juan PR
Easy 6.4 mi 57:11 8:57
1/24/2020 Run
San Juan PR
Easy 4.3 mi 39:00 9:11
1/22/2020 Run
Muhlenberg Track
Interval 6.0 mi    
1/21/2020 Run
Tuesday Hill Run
Hill 6.5 mi 57:31 8:51
1/20/2020 Yoga/roll
Muhlenberg Track
Default      
1/19/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:02:10 8:21
1/18/2020 Run
Lehigh Parkway
Long 10.1 mi 1:30:12 8:56
1/17/2020 Yoga/roll
Muhlenberg Track
Default      
1/16/2020 Run
Thurs run to 7th, back on Allen
Easy 8.0 mi 1:10:30 8:49
1/15/2020 Run
Muhlenberg Track
Interval 6.0 mi    
1/14/2020 Run
Tuesday Hill Run
Hill 6.4 mi 55:49 8:44
1/13/2020 Yoga/roll
Muhlenberg Track
Default      
1/12/2020 Run
Home to Huckleberry, back on 20th
Long 9.8 mi 1:24:58 8:43
1/11/2020 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:06:48 8:21
1/10/2020 Yoga/roll
Muhlenberg Track
Default      
1/9/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:05 8:41
1/8/2020 Run
Muhlenberg Track
Easy 5.0 mi 42:00 8:24
1/7/2020 Weights          
1/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:41 8:44
1/5/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:25 8:30
1/4/2020 Run
Covered Bridges in SWT - from home, back on Trexler
Long 12.8 mi 1:49:36 8:34
1/3/2020 Weights          
1/2/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:01:31 8:37
1/1/2020 Run
LVRR New Year's Run
Easy 7.4 mi 1:01:35 8:20
12/31/2019 Run
Muhlenberg Track
Interval 7.0 mi    
12/30/2019 Yoga/roll
Muhlenberg Track
Default      
12/29/2019 Run
Saucon Rail Trail - Bachman to Landis Mill Rd.
Easy 8.7 mi 1:12:59 8:25
12/28/2019 Run
Pville home to Fairport fishing pier
Long 9.4 mi 1:18:49 8:24
12/27/2019 Run
Mom's home to end of Greenways Trail, then back
Tempo 7.6 mi 1:01:32 8:10
12/26/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:32 8:52
12/25/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:26 8:33
12/24/2019 Run
Knuckles of Misery - 2x hills
Hill 8.6 mi 1:14:20 8:42
12/23/2019 Weights          
12/22/2019 Run
Home to Huckleberry, back on 20th
Long 9.8 mi 1:25:00 8:44
12/21/2019 Run
Atlantic City, NJ, boardwalk
Easy 6.1 mi 51:30 8:30
12/20/2019 Weights          
12/19/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi    
12/18/2019 Run
Muhlenberg Track
Interval 5.5 mi    
12/17/2019 Weights          
12/16/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:10 8:39
12/15/2019 Run
Saucon Rail Trail
Easy 7.8 mi 1:06:37 8:33