| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:18 |
8:32 |
 |
| 7/13/2020 |
Weights |
|
|
|
|
|
|
| 7/12/2020 |
Run |
D&L - Cove Road TH north |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 7/11/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:13 |
8:58 |
|
| 7/10/2020 |
Weights |
|
|
|
|
|
|
| 7/9/2020 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:15:36 |
9:20 |
|
| 7/8/2020 |
Run |
West end streets |
Tempo |
5.6 mi |
45:00 |
8:03 |
|
| 7/7/2020 |
Weights |
|
|
|
|
|
|
| 7/6/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:31 |
8:43 |
|
| 7/5/2020 |
Run |
Pinnacle |
Easy |
8.0 mi |
|
|
|
| 7/4/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:17 |
8:49 |
|
| 7/3/2020 |
Power hike |
Hickory Run SP |
Default |
13.5 mi |
4:01:00 |
17:52 |
|
| 7/2/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:55 |
8:47 |
|
| 7/1/2020 |
Run |
West end streets |
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 6/30/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:05:11 |
8:45 |
|
| 6/29/2020 |
Weights |
|
|
|
|
|
|
| 6/28/2020 |
Run |
Saucon Rail Trail |
Easy |
8.2 mi |
1:12:42 |
8:52 |
|
| 6/27/2020 |
Run |
Lehigh Parkway areas |
Easy |
11.4 mi |
1:38:28 |
8:41 |
|
| 6/26/2020 |
Weights |
|
|
|
|
|
|
| 6/25/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:08:02 |
8:37 |
|
| 6/24/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.1 mi |
|
|
|
| 6/23/2020 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
52:58 |
8:46 |
|
| 6/22/2020 |
Weights |
|
|
|
|
|
|
| 6/21/2020 |
Run |
Ironton Rail Trail |
Easy |
8.2 mi |
1:14:18 |
9:04 |
|
| 6/20/2020 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:33:58 |
9:08 |
|
| 6/19/2020 |
Weights |
|
|
|
|
|
|
| 6/18/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 6/17/2020 |
Run |
West end streets |
Interval |
6.4 mi |
|
|
|
| 6/16/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:02:55 |
8:27 |
|
| 6/15/2020 |
Weights |
|
|
|
|
|
|
| 6/14/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 6/13/2020 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.1 mi |
1:47:00 |
8:49 |
|
| 6/12/2020 |
Weights |
|
|
|
|
|
|
| 6/11/2020 |
Run |
Hercules to 22rd |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/10/2020 |
Run |
West end streets |
Interval |
5.4 mi |
|
|
|
| 6/9/2020 |
Weights |
|
|
|
|
|
|
| 6/8/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:30 |
8:42 |
|
| 6/7/2020 |
Run |
Luray, Va. |
Easy |
5.6 mi |
49:19 |
8:49 |
|
| 6/6/2020 |
Run |
Luray, Va. |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/6/2020 |
Power hike |
Shenandoah NP |
Default |
6.3 mi |
|
|
|
| 6/5/2020 |
Power hike |
Shenandoah NP |
Default |
5.5 mi |
|
|
|
| 6/4/2020 |
Run |
West end streets |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/3/2020 |
Run |
West end streets |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 6/2/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:04:00 |
8:36 |
|
| 6/1/2020 |
Weights |
|
|
|
|
|
|
| 5/31/2020 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 5/30/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:00 |
8:46 |
|
| 5/29/2020 |
Weights |
|
|
|
|
|
|
| 5/28/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:04:00 |
8:58 |
|
| 5/27/2020 |
Run |
West end streets |
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 5/26/2020 |
Weights |
|
|
|
|
|
|
| 5/25/2020 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 5/24/2020 |
Run |
D&L - Cove Road TH north |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 5/23/2020 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 5/22/2020 |
Weights |
|
|
|
|
|
|
| 5/21/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:00 |
8:48 |
|
| 5/20/2020 |
Run |
West end streets |
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 5/19/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:02:00 |
8:20 |
|
| 5/17/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/16/2020 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:38:00 |
8:52 |
|
| 5/15/2020 |
Weights |
|
|
|
|
|
|
| 5/14/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 5/13/2020 |
Run |
West end streets |
Interval |
6.6 mi |
|
|
|
| 5/12/2020 |
Weights |
|
|
|
|
|
|
| 5/11/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:00 |
9:14 |
|
| 5/10/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:00 |
8:36 |
|
| 5/9/2020 |
Run |
Home to Huckleberry, back on 20th |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/8/2020 |
Weights |
|
|
|
|
|
|
| 5/7/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 5/6/2020 |
Run |
West end streets |
Interval |
6.6 mi |
53:00 |
8:02 |
|
| 5/5/2020 |
Weights |
|
|
|
|
|
|
| 5/4/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
58:00 |
8:47 |
|
| 5/3/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/2/2020 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:00 |
8:41 |
|
| 5/2/2020 |
Power hike |
Pinnacle |
Default |
10.0 mi |
2:45:00 |
16:30 |
|
| 5/1/2020 |
Weights |
|
|
|
|
|
|
| 4/30/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:08:22 |
8:59 |
|
| 4/29/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 4/27/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:40 |
9:12 |
|
| 4/26/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:04 |
8:34 |
|
| 4/25/2020 |
Run |
D&L - Cove Road TH north |
Long |
11.0 mi |
1:34:46 |
8:37 |
|
| 4/24/2020 |
Weights |
|
|
|
|
|
|
| 4/23/2020 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.6 mi |
1:06:20 |
8:44 |
|
| 4/22/2020 |
Run |
West end streets |
Interval |
6.6 mi |
|
|
|
| 4/21/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 4/19/2020 |
Run |
Saucon Rail Trail |
Easy |
8.0 mi |
1:07:04 |
8:23 |
|
| 4/18/2020 |
Run |
Lehigh Parkway |
Long |
10.8 mi |
1:35:41 |
8:55 |
|
| 4/17/2020 |
Weights |
|
|
|
|
|
|
| 4/16/2020 |
Run |
Hercules to 26th |
Easy |
7.5 mi |
1:05:40 |
8:46 |
|
| 4/15/2020 |
Run |
West end streets |
Interval |
6.5 mi |
|
|
|
| 4/14/2020 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
58:47 |
8:38 |
|
| 4/13/2020 |
Weights |
|
|
|
|
|
|
| 4/12/2020 |
Run |
D&L Trail from Cementon |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 4/11/2020 |
Run |
Lehigh Parkway |
Long |
10.3 mi |
1:31:07 |
8:51 |
|
| 4/10/2020 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 4/9/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:14 |
8:49 |
|
| 4/8/2020 |
Run |
West end streets |
Interval |
6.5 mi |
|
|
|
| 4/7/2020 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 4/6/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
55:13 |
8:22 |
|
| 4/5/2020 |
Run |
Saucon Rail Trail |
Easy |
6.6 mi |
57:00 |
8:39 |
|