| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2021 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
|
|
 |
| 2/10/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 2/9/2021 |
Run |
West end streets |
Easy |
6.3 mi |
55:55 |
8:53 |
|
| 2/8/2021 |
Weights |
|
|
|
|
|
|
| 2/6/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
58:20 |
8:34 |
|
| 2/5/2021 |
Weights |
|
|
|
|
|
|
| 2/4/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.4 mi |
1:01:30 |
8:19 |
|
| 2/3/2021 |
Run |
West end streets |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/2/2021 |
Weights |
|
|
|
|
|
|
| 2/1/2021 |
Run |
West end streets |
Easy |
4.0 mi |
|
|
|
| 1/31/2021 |
Run |
SRT-UBRT |
Long |
9.3 mi |
1:18:40 |
8:31 |
|
| 1/30/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 1/29/2021 |
Weights |
|
|
|
|
|
|
| 1/28/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:40 |
8:45 |
|
| 1/27/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/26/2021 |
Weights |
|
|
|
|
|
|
| 1/25/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:04 |
8:39 |
|
| 1/24/2021 |
Run |
D&L Trail from Cementon |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 1/23/2021 |
Run |
Lehigh Parkway areas |
Easy |
9.1 mi |
1:17:17 |
8:33 |
|
| 1/22/2021 |
Weights |
|
|
|
|
|
|
| 1/21/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:15 |
8:31 |
|
| 1/20/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/19/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
57:35 |
8:28 |
|
| 1/18/2021 |
Weights |
|
|
|
|
|
|
| 1/17/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 1/16/2021 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:07:25 |
8:20 |
|
| 1/15/2021 |
Weights |
|
|
|
|
|
|
| 1/14/2021 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:10:47 |
8:45 |
|
| 1/13/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/12/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:43 |
8:35 |
|
| 1/11/2021 |
Weights |
|
|
|
|
|
|
| 1/10/2021 |
Run |
D&L - Cove Road TH north |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 1/9/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 1/8/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 1/7/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
|
|
|
| 1/6/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/5/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:56 |
8:46 |
|
| 1/4/2021 |
Weights |
|
|
|
|
|
|
| 1/3/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
55:29 |
8:24 |
|
| 1/2/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 1/1/2021 |
Weights |
|
|
|
|
|
|
| 12/31/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:01:11 |
8:02 |
|
| 12/30/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/29/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:43 |
8:44 |
|
| 12/28/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 12/27/2020 |
Run |
D&L - Cementon to house on left |
Long |
11.0 mi |
1:34:15 |
8:35 |
|
| 12/26/2020 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:09:49 |
8:38 |
|
| 12/25/2020 |
Weights |
|
|
|
|
|
|
| 12/24/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:00:52 |
8:11 |
|
| 12/23/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/22/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:00:56 |
8:11 |
|
| 12/21/2020 |
Weights |
|
|
|
|
|
|
| 12/20/2020 |
Run |
West end |
Long |
6.8 mi |
56:45 |
8:21 |
|
| 12/19/2020 |
Run |
NoTi run, no track |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 12/18/2020 |
Weights |
|
|
|
|
|
|
| 12/16/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/15/2020 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:06:20 |
8:51 |
|
| 12/14/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:30 |
8:42 |
|
| 12/13/2020 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/12/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:04 |
8:47 |
|
| 12/11/2020 |
Weights |
|
|
|
|
|
|
| 12/10/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:10 |
8:41 |
|
| 12/9/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/8/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:40 |
8:35 |
|
| 12/7/2020 |
Weights |
|
|
|
|
|
|
| 12/6/2020 |
Run |
D&L - Tinicum Park North |
Easy |
8.3 mi |
1:11:02 |
8:37 |
|
| 12/5/2020 |
Run |
D&L - Cementon to house on left |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 12/4/2020 |
Weights |
|
|
|
|
|
|
| 12/3/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:00 |
9:04 |
|
| 12/2/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/1/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:02:20 |
8:23 |
|
| 11/30/2020 |
Weights |
|
|
|
|
|
|
| 11/29/2020 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
57:59 |
9:13 |
|
| 11/28/2020 |
Run |
Saucon Rail Trail |
Long |
12.2 mi |
1:48:19 |
8:55 |
|
| 11/27/2020 |
Weights |
|
|
|
|
|
|
| 11/27/2020 |
Power hike |
AT - Lehigh Gap and west |
Default |
5.3 mi |
|
|
|
| 11/26/2020 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/25/2020 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 11/24/2020 |
Run |
TP - 2x rose garden - MC hill - 19th St |
Easy |
7.4 mi |
1:01:50 |
8:22 |
|
| 11/23/2020 |
Weights |
|
|
|
|
|
|
| 11/22/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 11/21/2020 |
Run |
2x Lehigh Parkway |
Long |
12.1 mi |
1:43:47 |
8:35 |
|
| 11/20/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 11/19/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 11/18/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 11/17/2020 |
Run |
TP - 2x rose garden - MC hill - 19th St |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 11/16/2020 |
Weights |
|
|
|
|
|
|
| 11/15/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 11/14/2020 |
Run |
Hellertown areas |
Long |
10.8 mi |
1:30:31 |
8:23 |
|
| 11/13/2020 |
Weights |
|
|
|
|
|
|
| 11/12/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:02:30 |
8:45 |
|
| 11/11/2020 |
Run |
West end streets |
Interval |
6.3 mi |
49:00 |
7:51 |
|
| 11/10/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
55:37 |
8:25 |
|
| 11/9/2020 |
Weights |
|
|
|
|
|
|
| 11/8/2020 |
Run |
Richmond, Va. |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 11/7/2020 |
Run |
Richmond, Va. |
Easy |
8.3 mi |
1:12:56 |
8:48 |
|
| 11/6/2020 |
Run |
Richmond, Va. |
Easy |
3.8 mi |
32:32 |
8:40 |
|
| 11/5/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:20 |
8:35 |
|
| 11/4/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 11/3/2020 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
7.0 mi |
57:38 |
8:14 |
|