Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2019 Run
D&L - Cove Road TH north
Easy 8.0 mi 1:09:30 8:42
12/7/2019 Run
Lehigh Parkway
Long 10.3 mi 1:28:07 8:34
12/6/2019 Weights          
12/5/2019 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:10:31 8:49
12/4/2019 Run
Muhlenberg Track
Interval 6.0 mi 48:28 8:07
12/3/2019 Weights          
12/2/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:31 8:34
12/1/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:58 8:36
11/30/2019 Run
Bethlehem Turkey Trot 5k
Race 3.1 mi 23:26 7:34
11/30/2019 Run
Misc roads
Easy 3.3 mi 28:00 8:37
11/29/2019 Power hike
Pinnacle
Default 8.0 mi    
11/28/2019 Run
Wayne's long run from his house
Easy 7.8 mi 1:05:03 8:24
11/27/2019 Run
Muhlenberg Track
Interval 6.6 mi 54:24 8:15
11/26/2019 Run
Misc roads
Hill 7.1 mi 1:01:30 8:40
11/25/2019 Run
Muhlenberg Track
Easy 2.0 mi    
11/24/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:17 8:29
11/23/2019 Run
Misc roads
Long 10.1 mi 1:26:10 8:32
11/22/2019 Weights          
11/21/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:30 8:44
11/20/2019 Run
Muhlenberg Track
Interval 6.7 mi 53:39 8:00
11/19/2019 Yoga/roll
Muhlenberg Track
Default      
11/18/2019 Run
Muhlenberg Track
Interval 6.2 mi 50:39 8:08
11/17/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:54 8:45
11/16/2019 Run
Misc roads
Long 10.2 mi 1:25:40 8:27
11/15/2019 Weights          
11/14/2019 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:01:40 8:38
11/13/2019 Run
Muhlenberg Track
Interval 6.5 mi 53:00 8:11
11/12/2019 Weights          
11/11/2019 Run
Muhlenberg Track
Interval 6.7 mi 55:07 8:12
11/10/2019 Run
LehighPkwy with FH hill, one lap
Easy 6.3 mi 54:08 8:40
11/9/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:39:00 8:58
11/8/2019 Weights          
11/7/2019 Run
Hercules Run
Easy 8.0 mi 1:07:41 8:28
11/6/2019 Run
Muhlenberg Track
Interval 6.5 mi 51:56 8:01
11/5/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 54:41 8:17
11/4/2019 Yoga/roll
Muhlenberg Track
Default      
11/3/2019 Run
D&L south of Easton
Easy 7.2 mi 1:00:28 8:24
11/2/2019 Run
Tracy's Thurs Run - Flexer
Long 10.4 mi 1:27:52 8:27
11/1/2019 Weights          
10/31/2019 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:10:58 8:46
10/30/2019 Run
Muhlenberg Track
Interval 6.2 mi 51:40 8:18
10/29/2019 Weights          
10/28/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:06 9:15
10/27/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:55 8:25
10/26/2019 Bicycling
D&L Canal Park to Hugh Moore Park
Default 28.5 mi 2:01:00 4:15
10/26/2019 Run
Sue Run
Long 10.0 mi 1:29:56 9:00
10/25/2019 Weights          
10/24/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:07:50 8:36
10/23/2019 Run
Muhlenberg Track
Interval 6.5 mi 53:52 8:19
10/21/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:05 8:39
10/20/2019 Run
D&L Trail - Cementon to Treichler's Bridge and back
Easy 8.0 mi 1:05:38 8:13
10/19/2019 Run
Misc roads
Long 11.6 mi 1:42:33 8:51
10/17/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:04:30 8:28
10/16/2019 Run
Muhlenberg Track
Interval 6.1 mi    
10/15/2019 Weights          
10/14/2019 Run
Chicago - Lincoln Park
Easy 6.8 mi 56:33 8:23
10/13/2019 Run
Chicago - Lincoln Park
Easy 6.0 mi 50:00 8:20
10/12/2019 Run
Chicago - lakefront trail
Long 10.0 mi 1:22:30 8:15
10/11/2019 Run
Chicago lakeshore from Grant Park to McCormick
Easy 6.8 mi 55:56 8:14
10/9/2019 Run
Muhlenberg Track
Interval 7.3 mi    
10/8/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:07 8:30
10/6/2019 Run
Saucon Rail Trail
Easy 8.2 mi 1:08:47 8:27
10/5/2019 Run
2x Lehigh Parkway
Long 10.6 mi 1:27:14 8:14
10/4/2019 Weights          
10/3/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:00:20 8:10
10/2/2019 Run
Misc roads
Easy 4.4 mi 36:47 8:22
10/1/2019 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 58:07 8:33
9/30/2019 Weights          
9/29/2019 Run
TP with Hill
Easy 4.3 mi 36:57 8:42
9/29/2019 Bike
Lehigh Gorge
Easy 25.0 mi    
9/28/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:39:08 8:58
9/27/2019 Weights          
9/26/2019 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:02:04 8:41
9/25/2019 Run
Chicago - Rosemont
Easy 7.2 mi 1:02:30 8:41
9/23/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:20 8:41
9/22/2019 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:09:50 8:44
9/21/2019 Run
TP with Hill
Easy 4.3 mi 36:10 8:31
9/20/2019 Yoga/roll   Default      
9/19/2019 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:10:40 8:44
9/18/2019 Run
Muhlenberg Track
Interval 5.0 mi    
9/16/2019 Run
Boulder, Colo.
Easy 4.0 mi 35:30 8:53
9/15/2019 Power hike
Mt Bierstadt
Default 7.5 mi    
9/14/2019 Power hike
Mt Elbert
Default 10.0 mi    
9/12/2019 Power hike
Four Pass Loop
Default 27.0 mi    
9/11/2019 Power hike
Snowmass Lake
Default 17.0 mi    
9/10/2019 Power hike
Quandary Peak
Default 8.0 mi    
9/9/2019 Power hike
Longs Peak
Default 13.0 mi    
9/8/2019 Power hike
Mt Ida
Default 10.0 mi    
9/6/2019 Yoga/roll   Default      
9/5/2019 Run
Hercules to 22rd
Hill 6.8 mi 58:37 8:38
9/4/2019 Run
Muhlenberg Track
Interval 5.6 mi 43:50 7:50
9/3/2019 Yoga/roll   Default      
9/2/2019 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 57:53 8:30
9/1/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:31 8:21
8/31/2019 Run
Dr. Wayne's Thurs Route
Long 11.4 mi 1:37:35 8:34
8/30/2019 Weights          
8/29/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:01:58 8:23
8/28/2019 Run
Muhlenberg Track
Interval 5.7 mi 47:34 8:19
8/27/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 53:55 8:10
8/26/2019 Yoga/roll   Default