| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:30 |
8:27 |
 |
| 9/23/2020 |
Run |
West end streets |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 9/22/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 9/20/2020 |
Run |
Umstead Park, Raleigh |
Easy |
5.6 mi |
46:14 |
8:16 |
|
| 9/10/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:09:20 |
8:47 |
|
| 9/9/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 9/8/2020 |
Weights |
|
|
|
|
|
|
| 9/7/2020 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:08:06 |
8:25 |
|
| 9/6/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:09 |
8:28 |
|
| 9/5/2020 |
Run |
Sue Run |
Long |
10.3 mi |
1:31:00 |
8:51 |
|
| 9/4/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
58:12 |
8:49 |
|
| 9/2/2020 |
Run |
Painesville - Misc |
Easy |
4.0 mi |
|
|
|
| 9/1/2020 |
Run |
Painesville - Misc |
Easy |
6.3 mi |
55:36 |
8:54 |
|
| 8/31/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/30/2020 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:38:46 |
8:56 |
|
| 8/30/2020 |
Power hike |
AT from Port Clinton |
Default |
7.2 mi |
|
|
|
| 8/29/2020 |
Run |
Lehigh Parkway areas |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/28/2020 |
Weights |
|
|
|
|
|
|
| 8/27/2020 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:11:30 |
8:50 |
|
| 8/26/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 8/25/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:32 |
8:43 |
|
| 8/24/2020 |
Weights |
|
|
|
|
|
|
| 8/23/2020 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.2 mi |
|
|
|
| 8/22/2020 |
Run |
Lehigh Parkway areas |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 8/21/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/20/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 8/19/2020 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 8/18/2020 |
Weights |
|
|
|
|
|
|
| 8/17/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:27 |
9:10 |
|
| 8/16/2020 |
Run |
Ironton Rail Trail |
Easy |
5.3 mi |
46:02 |
8:47 |
|
| 8/15/2020 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
8.7 mi |
|
|
|
| 8/15/2020 |
Run |
50 Shades of Wendy |
Long |
10.8 mi |
1:36:55 |
9:01 |
|
| 8/14/2020 |
Weights |
|
|
|
|
|
|
| 8/13/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.7 mi |
1:07:59 |
8:50 |
|
| 8/12/2020 |
Run |
West end streets |
Interval |
5.5 mi |
|
|
|
| 8/11/2020 |
Weights |
|
|
|
|
|
|
| 8/10/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
|
|
|
| 8/9/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 8/8/2020 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:27:20 |
8:44 |
|
| 8/7/2020 |
Weights |
|
|
|
|
|
|
| 8/6/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:04:07 |
8:37 |
|
| 8/5/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 8/4/2020 |
Weights |
|
|
|
|
|
|
| 8/3/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:17 |
9:17 |
|
| 8/1/2020 |
Run |
Asheville, NC |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 7/31/2020 |
Run |
Asheville, NC |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/30/2020 |
Run |
Asheville, NC |
Easy |
4.3 mi |
37:47 |
8:54 |
|
| 7/30/2020 |
Power hike |
Pisgah NF |
Default |
6.0 mi |
|
|
|
| 7/29/2020 |
Run |
Penrose, NC |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 7/28/2020 |
Power hike |
Pisgah NF |
Default |
5.0 mi |
|
|
|
| 7/27/2020 |
Power hike |
Pisgah NF |
Default |
5.5 mi |
|
|
|
| 7/26/2020 |
Run |
Penrose, NC |
Default |
3.5 mi |
30:27 |
8:42 |
|
| 7/26/2020 |
Power hike |
Pisgah NF |
Default |
6.0 mi |
|
|
|
| 7/24/2020 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:45 |
8:53 |
|
| 7/23/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:03:28 |
8:53 |
|
| 7/22/2020 |
Run |
West end streets |
Interval |
5.8 mi |
|
|
|
| 7/21/2020 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
59:17 |
8:43 |
|
| 7/19/2020 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.2 mi |
53:54 |
8:42 |
|
| 7/18/2020 |
Run |
Trexler Preserve areas |
Easy |
5.5 mi |
|
|
|
| 7/17/2020 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:38 |
8:38 |
|
| 7/16/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:52 |
8:55 |
|
| 7/15/2020 |
Run |
West end streets |
Interval |
6.6 mi |
53:00 |
8:02 |
|
| 7/14/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:18 |
8:32 |
|
| 7/13/2020 |
Weights |
|
|
|
|
|
|
| 7/12/2020 |
Run |
D&L - Cove Road TH north |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 7/11/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:13 |
8:58 |
|
| 7/10/2020 |
Weights |
|
|
|
|
|
|
| 7/9/2020 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:15:36 |
9:20 |
|
| 7/8/2020 |
Run |
West end streets |
Tempo |
5.6 mi |
45:00 |
8:03 |
|
| 7/7/2020 |
Weights |
|
|
|
|
|
|
| 7/6/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:31 |
8:43 |
|
| 7/5/2020 |
Run |
Pinnacle |
Easy |
8.0 mi |
|
|
|
| 7/4/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:17 |
8:49 |
|
| 7/3/2020 |
Power hike |
Hickory Run SP |
Default |
13.5 mi |
4:01:00 |
17:52 |
|
| 7/2/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:55 |
8:47 |
|
| 7/1/2020 |
Run |
West end streets |
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 6/30/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:05:11 |
8:45 |
|
| 6/29/2020 |
Weights |
|
|
|
|
|
|
| 6/28/2020 |
Run |
Saucon Rail Trail |
Easy |
8.2 mi |
1:12:42 |
8:52 |
|
| 6/27/2020 |
Run |
Lehigh Parkway areas |
Easy |
11.4 mi |
1:38:28 |
8:41 |
|
| 6/26/2020 |
Weights |
|
|
|
|
|
|
| 6/25/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:08:02 |
8:37 |
|
| 6/24/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.1 mi |
|
|
|
| 6/23/2020 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
52:58 |
8:46 |
|
| 6/22/2020 |
Weights |
|
|
|
|
|
|
| 6/21/2020 |
Run |
Ironton Rail Trail |
Easy |
8.2 mi |
1:14:18 |
9:04 |
|
| 6/20/2020 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:33:58 |
9:08 |
|
| 6/19/2020 |
Weights |
|
|
|
|
|
|
| 6/18/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 6/17/2020 |
Run |
West end streets |
Interval |
6.4 mi |
|
|
|
| 6/16/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:02:55 |
8:27 |
|
| 6/15/2020 |
Weights |
|
|
|
|
|
|
| 6/14/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 6/13/2020 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.1 mi |
1:47:00 |
8:49 |
|
| 6/12/2020 |
Weights |
|
|
|
|
|
|
| 6/11/2020 |
Run |
Hercules to 22rd |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/10/2020 |
Run |
West end streets |
Interval |
5.4 mi |
|
|
|
| 6/9/2020 |
Weights |
|
|
|
|
|
|
| 6/8/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:30 |
8:42 |
|
| 6/7/2020 |
Run |
Luray, Va. |
Easy |
5.6 mi |
49:19 |
8:49 |
|