| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2021 |
Weights |
|
|
|
|
|
 |
| 5/6/2021 |
Run |
Hercules to 22rd |
Hill |
6.9 mi |
58:40 |
8:31 |
|
| 5/5/2021 |
Run |
West end streets |
Interval |
6.2 mi |
51:00 |
8:14 |
|
| 5/4/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 5/3/2021 |
Weights |
|
|
|
|
|
|
| 5/2/2021 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:28:30 |
8:46 |
|
| 5/1/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:57 |
8:26 |
|
| 4/30/2021 |
Weights |
|
|
|
|
|
|
| 4/29/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:20 |
8:42 |
|
| 4/28/2021 |
Run |
West end streets |
Interval |
6.2 mi |
52:04 |
8:24 |
|
| 4/27/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 4/26/2021 |
Weights |
|
|
|
|
|
|
| 4/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:52 |
8:35 |
|
| 4/24/2021 |
Run |
Saucon Rail Trail |
Long |
10.5 mi |
1:30:52 |
8:40 |
|
| 4/22/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:03:16 |
8:51 |
|
| 4/21/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 4/20/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:31 |
8:28 |
|
| 4/19/2021 |
Weights |
|
|
|
|
|
|
| 4/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:26 |
8:31 |
|
| 4/17/2021 |
Run |
Lehigh Parkway areas |
Long |
9.3 mi |
1:20:21 |
8:42 |
|
| 4/15/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.7 mi |
1:06:55 |
8:45 |
|
| 4/14/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 4/13/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 4/12/2021 |
Weights |
|
|
|
|
|
|
| 4/11/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:47 |
8:24 |
|
| 4/10/2021 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 4/9/2021 |
Weights |
|
|
|
|
|
|
| 4/8/2021 |
Run |
CH to Chew, then Thurs route to 17th, FM, back on Allen |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 4/7/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 4/6/2021 |
Run |
TP with Hill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 4/5/2021 |
Weights |
|
|
|
|
|
|
| 4/4/2021 |
Run |
Portland, Maine |
Easy |
6.1 mi |
52:47 |
8:40 |
|
| 4/3/2021 |
Run |
Portland, Maine |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 4/1/2021 |
Run |
West end streets |
Easy |
5.6 mi |
51:20 |
9:10 |
|
| 3/31/2021 |
Run |
West end streets |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 3/30/2021 |
Run |
TP with Hill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/29/2021 |
Weights |
|
|
|
|
|
|
| 3/28/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:46 |
8:34 |
|
| 3/27/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:31 |
8:41 |
|
| 3/26/2021 |
Weights |
|
|
|
|
|
|
| 3/25/2021 |
Run |
West end streets |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2021 |
Run |
West end streets |
Interval |
5.1 mi |
45:04 |
8:51 |
|
| 3/23/2021 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:40 |
8:38 |
|
| 3/22/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 3/21/2021 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
44:39 |
8:26 |
|
| 3/20/2021 |
Run |
West end streets |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 3/19/2021 |
Weights |
|
|
|
|
|
|
| 3/18/2021 |
Run |
West end streets |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 3/17/2021 |
Run |
West end streets |
Interval |
4.0 mi |
|
|
|
| 3/16/2021 |
Run |
Trexler Park |
Easy |
4.4 mi |
36:45 |
8:24 |
|
| 3/15/2021 |
Weights |
|
|
|
|
|
|
| 3/14/2021 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:12 |
8:17 |
|
| 3/13/2021 |
Run |
West End St. Patrick's 5k course |
Race |
3.1 mi |
23:22 |
7:33 |
|
| 3/12/2021 |
Weights |
|
|
|
|
|
|
| 3/11/2021 |
Run |
West end streets |
Easy |
3.5 mi |
|
|
|
| 3/10/2021 |
Run |
West end streets |
Interval |
4.3 mi |
|
|
|
| 3/9/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
28:17 |
8:43 |
|
| 3/8/2021 |
Weights |
|
|
|
|
|
|
| 3/7/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
28:07 |
8:40 |
|
| 3/6/2021 |
Run |
Trexler Park |
Easy |
3.9 mi |
|
|
|
| 3/5/2021 |
Weights |
|
|
|
|
|
|
| 3/4/2021 |
Run |
Trexler Park |
Easy |
3.5 mi |
|
|
|
| 3/3/2021 |
Run |
West end streets |
Easy |
3.3 mi |
|
|
|
| 3/2/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
|
| 3/1/2021 |
Weights |
|
|
|
|
|
|
| 2/28/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 2/27/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:47 |
8:33 |
|
| 2/26/2021 |
Weights |
|
|
|
|
|
|
| 2/25/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
|
| 2/24/2021 |
Run |
West end streets |
Easy |
2.3 mi |
|
|
|
| 2/23/2021 |
Weights |
|
|
|
|
|
|
| 2/22/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 2/21/2021 |
Weights |
|
|
|
|
|
|
| 2/20/2021 |
Run |
Trexler Park |
Easy |
3.5 mi |
|
|
|
| 2/19/2021 |
Weights |
|
|
|
|
|
|
| 2/17/2021 |
Run |
West end streets |
Easy |
2.1 mi |
|
|
|
| 2/15/2021 |
Weights |
|
|
|
|
|
|
| 2/12/2021 |
Weights |
|
|
|
|
|
|
| 2/11/2021 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
|
|
|
| 2/10/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 2/9/2021 |
Run |
West end streets |
Easy |
6.3 mi |
55:55 |
8:53 |
|
| 2/8/2021 |
Weights |
|
|
|
|
|
|
| 2/6/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
58:20 |
8:34 |
|
| 2/5/2021 |
Weights |
|
|
|
|
|
|
| 2/4/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.4 mi |
1:01:30 |
8:19 |
|
| 2/3/2021 |
Run |
West end streets |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/2/2021 |
Weights |
|
|
|
|
|
|
| 2/1/2021 |
Run |
West end streets |
Easy |
4.0 mi |
|
|
|
| 1/31/2021 |
Run |
SRT-UBRT |
Long |
9.3 mi |
1:18:40 |
8:31 |
|
| 1/30/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 1/29/2021 |
Weights |
|
|
|
|
|
|
| 1/28/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:40 |
8:45 |
|
| 1/27/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/26/2021 |
Weights |
|
|
|
|
|
|
| 1/25/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:04 |
8:39 |
|
| 1/24/2021 |
Run |
D&L Trail from Cementon |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 1/23/2021 |
Run |
Lehigh Parkway areas |
Easy |
9.1 mi |
1:17:17 |
8:33 |
|
| 1/22/2021 |
Weights |
|
|
|
|
|
|
| 1/21/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:15 |
8:31 |
|
| 1/20/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|