| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2020 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
 |
| 11/24/2020 |
Run |
TP - 2x rose garden - MC hill - 19th St |
Easy |
7.4 mi |
1:01:50 |
8:22 |
|
| 11/23/2020 |
Weights |
|
|
|
|
|
|
| 11/22/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 11/21/2020 |
Run |
2x Lehigh Parkway |
Long |
12.1 mi |
1:43:47 |
8:35 |
|
| 11/20/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 11/19/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 11/18/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 11/17/2020 |
Run |
TP - 2x rose garden - MC hill - 19th St |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 11/16/2020 |
Weights |
|
|
|
|
|
|
| 11/15/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 11/14/2020 |
Run |
Hellertown areas |
Long |
10.8 mi |
1:30:31 |
8:23 |
|
| 11/13/2020 |
Weights |
|
|
|
|
|
|
| 11/12/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:02:30 |
8:45 |
|
| 11/11/2020 |
Run |
West end streets |
Interval |
6.3 mi |
49:00 |
7:51 |
|
| 11/10/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
55:37 |
8:25 |
|
| 11/9/2020 |
Weights |
|
|
|
|
|
|
| 11/8/2020 |
Run |
Richmond, Va. |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 11/7/2020 |
Run |
Richmond, Va. |
Easy |
8.3 mi |
1:12:56 |
8:48 |
|
| 11/6/2020 |
Run |
Richmond, Va. |
Easy |
3.8 mi |
32:32 |
8:40 |
|
| 11/5/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:20 |
8:35 |
|
| 11/4/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 11/3/2020 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 11/2/2020 |
Weights |
|
|
|
|
|
|
| 11/1/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:40 |
9:03 |
|
| 10/31/2020 |
Run |
D&L Half Marathon |
Race |
13.1 mi |
1:50:35 |
8:27 |
|
| 10/30/2020 |
Weights |
|
|
|
|
|
|
| 10/29/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 10/28/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 10/27/2020 |
Run |
TP - 2x rose garden - MC hill - 19th St |
Easy |
7.4 mi |
1:03:20 |
8:34 |
|
| 10/26/2020 |
Weights |
|
|
|
|
|
|
| 10/25/2020 |
Run |
D&L - Treichlers to Slatington and back |
Long |
11.8 mi |
1:42:09 |
8:42 |
|
| 10/24/2020 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
55:05 |
8:49 |
|
| 10/22/2020 |
Run |
Hercules to 22rd |
Hill |
6.9 mi |
1:01:01 |
8:50 |
|
| 10/21/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 10/20/2020 |
Run |
TP - 2x rose garden - MC hill - 19th St |
Easy |
7.4 mi |
1:02:27 |
8:26 |
|
| 10/19/2020 |
Weights |
|
|
|
|
|
|
| 10/18/2020 |
Run |
2x Lehigh Parkway |
Long |
12.1 mi |
1:45:30 |
8:44 |
|
| 10/17/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:23 |
8:30 |
|
| 10/16/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 10/15/2020 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 10/14/2020 |
Run |
West end streets |
Interval |
6.3 mi |
53:14 |
8:32 |
|
| 10/13/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.3 mi |
1:02:45 |
8:36 |
|
| 10/12/2020 |
Weights |
|
|
|
|
|
|
| 10/11/2020 |
Run |
Saucon Rail Trail |
Long |
10.5 mi |
1:32:49 |
8:51 |
|
| 10/10/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:15 |
8:39 |
|
| 10/9/2020 |
Weights |
|
|
|
|
|
|
| 10/8/2020 |
Run |
Thurs. am route to 7th St. |
Easy |
8.1 mi |
1:11:20 |
8:49 |
|
| 10/7/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 10/6/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:21 |
8:41 |
|
| 10/5/2020 |
Weights |
|
|
|
|
|
|
| 10/4/2020 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.7 mi |
1:33:24 |
8:44 |
|
| 10/3/2020 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
54:30 |
8:44 |
|
| 10/2/2020 |
Weights |
|
|
|
|
|
|
| 10/1/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:02:00 |
8:41 |
|
| 9/30/2020 |
Run |
West end streets |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/29/2020 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 9/28/2020 |
Weights |
|
|
|
|
|
|
| 9/27/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 9/26/2020 |
Run |
Lehigh Parkway |
Long |
9.7 mi |
1:24:50 |
8:45 |
|
| 9/25/2020 |
Weights |
|
|
|
|
|
|
| 9/24/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 9/23/2020 |
Run |
West end streets |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 9/22/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 9/21/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/20/2020 |
Run |
Umstead Park, Raleigh |
Easy |
5.6 mi |
46:14 |
8:16 |
|
| 9/18/2020 |
Power hike |
|
Default |
16.2 mi |
|
|
|
| 9/16/2020 |
Power hike |
|
Default |
14.6 mi |
|
|
|
| 9/15/2020 |
Power hike |
|
Default |
15.8 mi |
|
|
|
| 9/14/2020 |
Power hike |
|
Default |
14.5 mi |
|
|
|
| 9/13/2020 |
Power hike |
|
Default |
7.8 mi |
|
|
|
| 9/12/2020 |
Power hike |
|
Default |
18.0 mi |
|
|
|
| 9/11/2020 |
Power hike |
|
Default |
12.0 mi |
|
|
|
| 9/10/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:09:20 |
8:47 |
|
| 9/9/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 9/8/2020 |
Weights |
|
|
|
|
|
|
| 9/7/2020 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:08:06 |
8:25 |
|
| 9/6/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:09 |
8:28 |
|
| 9/5/2020 |
Run |
Sue Run |
Long |
10.3 mi |
1:31:00 |
8:51 |
|
| 9/4/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
58:12 |
8:49 |
|
| 9/2/2020 |
Run |
Painesville - Misc |
Easy |
4.0 mi |
|
|
|
| 9/1/2020 |
Run |
Painesville - Misc |
Easy |
6.3 mi |
55:36 |
8:54 |
|
| 8/31/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/30/2020 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:38:46 |
8:56 |
|
| 8/30/2020 |
Power hike |
AT from Port Clinton |
Default |
7.2 mi |
|
|
|
| 8/29/2020 |
Run |
Lehigh Parkway areas |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/28/2020 |
Weights |
|
|
|
|
|
|
| 8/27/2020 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:11:30 |
8:50 |
|
| 8/26/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 8/25/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:32 |
8:43 |
|
| 8/24/2020 |
Weights |
|
|
|
|
|
|
| 8/23/2020 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.2 mi |
|
|
|
| 8/22/2020 |
Run |
Lehigh Parkway areas |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 8/21/2020 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/20/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 8/19/2020 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 8/18/2020 |
Weights |
|
|
|
|
|
|
| 8/17/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:27 |
9:10 |
|
| 8/16/2020 |
Run |
Ironton Rail Trail |
Easy |
5.3 mi |
46:02 |
8:47 |
|
| 8/15/2020 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
8.7 mi |
|
|
|