| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:01:22 |
8:15 |
 |
| 2/22/2020 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:11 |
8:42 |
|
| 2/20/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:03:20 |
8:52 |
|
| 2/19/2020 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 2/18/2020 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 2/17/2020 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.6 mi |
1:05:36 |
8:42 |
|
| 2/16/2020 |
Run |
Painesville - Misc |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/14/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/11/2020 |
Run |
Tuesday Hill Run |
Hill |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/10/2020 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 2/9/2020 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:29:52 |
8:29 |
|
| 2/8/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 2/7/2020 |
Weights |
|
|
|
|
|
|
| 2/6/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:20 |
8:27 |
|
| 2/5/2020 |
Run |
Washington DC |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/4/2020 |
Run |
Washington DC |
Easy |
8.2 mi |
1:10:52 |
8:39 |
|
| 2/3/2020 |
Weights |
|
|
|
|
|
|
| 2/2/2020 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.5 mi |
|
|
|
| 2/1/2020 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:09:40 |
8:37 |
|
| 1/31/2020 |
Weights |
|
|
|
|
|
|
| 1/30/2020 |
Run |
Hercules Run |
Easy |
8.1 mi |
1:10:07 |
8:40 |
|
| 1/29/2020 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
51:13 |
8:15 |
|
| 1/28/2020 |
Weights |
|
|
|
|
|
|
| 1/27/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:14 |
8:47 |
|
| 1/26/2020 |
Run |
San Juan PR |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 1/25/2020 |
Run |
San Juan PR |
Easy |
6.4 mi |
57:11 |
8:57 |
|
| 1/24/2020 |
Run |
San Juan PR |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 1/22/2020 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 1/21/2020 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
57:31 |
8:51 |
|
| 1/20/2020 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 1/19/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:02:10 |
8:21 |
|
| 1/18/2020 |
Run |
Lehigh Parkway |
Long |
10.1 mi |
1:30:12 |
8:56 |
|
| 1/17/2020 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 1/16/2020 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 1/15/2020 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 1/14/2020 |
Run |
Tuesday Hill Run |
Hill |
6.4 mi |
55:49 |
8:44 |
|
| 1/13/2020 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 1/12/2020 |
Run |
Home to Huckleberry, back on 20th |
Long |
9.8 mi |
1:24:58 |
8:43 |
|
| 1/11/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 1/10/2020 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 1/9/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:05 |
8:41 |
|
| 1/8/2020 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/7/2020 |
Weights |
|
|
|
|
|
|
| 1/6/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:41 |
8:44 |
|
| 1/5/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:25 |
8:30 |
|
| 1/4/2020 |
Run |
Covered Bridges in SWT - from home, back on Trexler |
Long |
12.8 mi |
1:49:36 |
8:34 |
|
| 1/3/2020 |
Weights |
|
|
|
|
|
|
| 1/2/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:01:31 |
8:37 |
|
| 1/1/2020 |
Run |
LVRR New Year's Run |
Easy |
7.4 mi |
1:01:35 |
8:20 |
|
| 12/31/2019 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
|
|
|
| 12/30/2019 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 12/29/2019 |
Run |
Saucon Rail Trail - Bachman to Landis Mill Rd. |
Easy |
8.7 mi |
1:12:59 |
8:25 |
|
| 12/28/2019 |
Run |
Pville home to Fairport fishing pier |
Long |
9.4 mi |
1:18:49 |
8:24 |
|
| 12/27/2019 |
Run |
Mom's home to end of Greenways Trail, then back |
Tempo |
7.6 mi |
1:01:32 |
8:10 |
|
| 12/26/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:32 |
8:52 |
|
| 12/25/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:26 |
8:33 |
|
| 12/24/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
8.6 mi |
1:14:20 |
8:42 |
|
| 12/23/2019 |
Weights |
|
|
|
|
|
|
| 12/22/2019 |
Run |
Home to Huckleberry, back on 20th |
Long |
9.8 mi |
1:25:00 |
8:44 |
|
| 12/21/2019 |
Run |
Atlantic City, NJ, boardwalk |
Easy |
6.1 mi |
51:30 |
8:30 |
|
| 12/20/2019 |
Weights |
|
|
|
|
|
|
| 12/19/2019 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
|
|
|
| 12/18/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 12/17/2019 |
Weights |
|
|
|
|
|
|
| 12/16/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:10 |
8:39 |
|
| 12/15/2019 |
Run |
Saucon Rail Trail |
Easy |
7.8 mi |
1:06:37 |
8:33 |
|
| 12/14/2019 |
Run |
Mike Run - Emmaus |
Long |
10.0 mi |
1:29:36 |
8:58 |
|
| 12/13/2019 |
Weights |
|
|
|
|
|
|
| 12/12/2019 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:08:40 |
8:35 |
|
| 12/11/2019 |
Run |
Spartanburg, S.C. |
Easy |
6.8 mi |
57:30 |
8:25 |
|
| 12/10/2019 |
Run |
Spartanburg, S.C. |
Easy |
6.3 mi |
54:30 |
8:44 |
|
| 12/8/2019 |
Run |
D&L - Cove Road TH north |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 12/7/2019 |
Run |
Lehigh Parkway |
Long |
10.3 mi |
1:28:07 |
8:34 |
|
| 12/6/2019 |
Weights |
|
|
|
|
|
|
| 12/5/2019 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 12/4/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:28 |
8:07 |
|
| 12/3/2019 |
Weights |
|
|
|
|
|
|
| 12/2/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:31 |
8:34 |
|
| 12/1/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:58 |
8:36 |
|
| 11/30/2019 |
Run |
Bethlehem Turkey Trot 5k |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 11/30/2019 |
Run |
Misc roads |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 11/29/2019 |
Power hike |
Pinnacle |
Default |
8.0 mi |
|
|
|
| 11/28/2019 |
Run |
Wayne's long run from his house |
Easy |
7.8 mi |
1:05:03 |
8:24 |
|
| 11/27/2019 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
54:24 |
8:15 |
|
| 11/26/2019 |
Run |
Misc roads |
Hill |
7.1 mi |
1:01:30 |
8:40 |
|
| 11/25/2019 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 11/24/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:17 |
8:29 |
|
| 11/23/2019 |
Run |
Misc roads |
Long |
10.1 mi |
1:26:10 |
8:32 |
|
| 11/22/2019 |
Weights |
|
|
|
|
|
|
| 11/21/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:30 |
8:44 |
|
| 11/20/2019 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
53:39 |
8:00 |
|
| 11/19/2019 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 11/18/2019 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:39 |
8:08 |
|
| 11/17/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:54 |
8:45 |
|
| 11/16/2019 |
Run |
Misc roads |
Long |
10.2 mi |
1:25:40 |
8:27 |
|
| 11/15/2019 |
Weights |
|
|
|
|
|
|
| 11/14/2019 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:01:40 |
8:38 |
|
| 11/13/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
53:00 |
8:11 |
|
| 11/12/2019 |
Weights |
|
|
|
|
|
|
| 11/11/2019 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
55:07 |
8:12 |
|