| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2019 |
Run |
D&L - Cove Road TH north |
Easy |
8.0 mi |
1:09:30 |
8:42 |
 |
| 12/7/2019 |
Run |
Lehigh Parkway |
Long |
10.3 mi |
1:28:07 |
8:34 |
|
| 12/6/2019 |
Weights |
|
|
|
|
|
|
| 12/5/2019 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 12/4/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:28 |
8:07 |
|
| 12/3/2019 |
Weights |
|
|
|
|
|
|
| 12/2/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:31 |
8:34 |
|
| 12/1/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:58 |
8:36 |
|
| 11/30/2019 |
Run |
Bethlehem Turkey Trot 5k |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 11/30/2019 |
Run |
Misc roads |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 11/29/2019 |
Power hike |
Pinnacle |
Default |
8.0 mi |
|
|
|
| 11/28/2019 |
Run |
Wayne's long run from his house |
Easy |
7.8 mi |
1:05:03 |
8:24 |
|
| 11/27/2019 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
54:24 |
8:15 |
|
| 11/26/2019 |
Run |
Misc roads |
Hill |
7.1 mi |
1:01:30 |
8:40 |
|
| 11/25/2019 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 11/24/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:17 |
8:29 |
|
| 11/23/2019 |
Run |
Misc roads |
Long |
10.1 mi |
1:26:10 |
8:32 |
|
| 11/22/2019 |
Weights |
|
|
|
|
|
|
| 11/21/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:30 |
8:44 |
|
| 11/20/2019 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
53:39 |
8:00 |
|
| 11/19/2019 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 11/18/2019 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:39 |
8:08 |
|
| 11/17/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:54 |
8:45 |
|
| 11/16/2019 |
Run |
Misc roads |
Long |
10.2 mi |
1:25:40 |
8:27 |
|
| 11/15/2019 |
Weights |
|
|
|
|
|
|
| 11/14/2019 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:01:40 |
8:38 |
|
| 11/13/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
53:00 |
8:11 |
|
| 11/12/2019 |
Weights |
|
|
|
|
|
|
| 11/11/2019 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
55:07 |
8:12 |
|
| 11/10/2019 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
54:08 |
8:40 |
|
| 11/9/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:39:00 |
8:58 |
|
| 11/8/2019 |
Weights |
|
|
|
|
|
|
| 11/7/2019 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 11/6/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
51:56 |
8:01 |
|
| 11/5/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
54:41 |
8:17 |
|
| 11/4/2019 |
Yoga/roll |
Muhlenberg Track |
Default |
|
|
|
|
| 11/3/2019 |
Run |
D&L south of Easton |
Easy |
7.2 mi |
1:00:28 |
8:24 |
|
| 11/2/2019 |
Run |
Tracy's Thurs Run - Flexer |
Long |
10.4 mi |
1:27:52 |
8:27 |
|
| 11/1/2019 |
Weights |
|
|
|
|
|
|
| 10/31/2019 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:10:58 |
8:46 |
|
| 10/30/2019 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
51:40 |
8:18 |
|
| 10/29/2019 |
Weights |
|
|
|
|
|
|
| 10/28/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:06 |
9:15 |
|
| 10/27/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:55 |
8:25 |
|
| 10/26/2019 |
Bicycling |
D&L Canal Park to Hugh Moore Park |
Default |
28.5 mi |
2:01:00 |
4:15 |
|
| 10/26/2019 |
Run |
Sue Run |
Long |
10.0 mi |
1:29:56 |
9:00 |
|
| 10/25/2019 |
Weights |
|
|
|
|
|
|
| 10/24/2019 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:50 |
8:36 |
|
| 10/23/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
53:52 |
8:19 |
|
| 10/21/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:05 |
8:39 |
|
| 10/20/2019 |
Run |
D&L Trail - Cementon to Treichler's Bridge and back |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 10/19/2019 |
Run |
Misc roads |
Long |
11.6 mi |
1:42:33 |
8:51 |
|
| 10/17/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:30 |
8:28 |
|
| 10/16/2019 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
|
|
|
| 10/15/2019 |
Weights |
|
|
|
|
|
|
| 10/14/2019 |
Run |
Chicago - Lincoln Park |
Easy |
6.8 mi |
56:33 |
8:23 |
|
| 10/13/2019 |
Run |
Chicago - Lincoln Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/12/2019 |
Run |
Chicago - lakefront trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/11/2019 |
Run |
Chicago lakeshore from Grant Park to McCormick |
Easy |
6.8 mi |
55:56 |
8:14 |
|
| 10/9/2019 |
Run |
Muhlenberg Track |
Interval |
7.3 mi |
|
|
|
| 10/8/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:07 |
8:30 |
|
| 10/6/2019 |
Run |
Saucon Rail Trail |
Easy |
8.2 mi |
1:08:47 |
8:27 |
|
| 10/5/2019 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:27:14 |
8:14 |
|
| 10/4/2019 |
Weights |
|
|
|
|
|
|
| 10/3/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:20 |
8:10 |
|
| 10/2/2019 |
Run |
Misc roads |
Easy |
4.4 mi |
36:47 |
8:22 |
|
| 10/1/2019 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
58:07 |
8:33 |
|
| 9/30/2019 |
Weights |
|
|
|
|
|
|
| 9/29/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:57 |
8:42 |
|
| 9/29/2019 |
Bike |
Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 9/28/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:39:08 |
8:58 |
|
| 9/27/2019 |
Weights |
|
|
|
|
|
|
| 9/26/2019 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:02:04 |
8:41 |
|
| 9/25/2019 |
Run |
Chicago - Rosemont |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
| 9/23/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:20 |
8:41 |
|
| 9/22/2019 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 9/21/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 9/20/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/19/2019 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:10:40 |
8:44 |
|
| 9/18/2019 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 9/16/2019 |
Run |
Boulder, Colo. |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/15/2019 |
Power hike |
Mt Bierstadt |
Default |
7.5 mi |
|
|
|
| 9/14/2019 |
Power hike |
Mt Elbert |
Default |
10.0 mi |
|
|
|
| 9/12/2019 |
Power hike |
Four Pass Loop |
Default |
27.0 mi |
|
|
|
| 9/11/2019 |
Power hike |
Snowmass Lake |
Default |
17.0 mi |
|
|
|
| 9/10/2019 |
Power hike |
Quandary Peak |
Default |
8.0 mi |
|
|
|
| 9/9/2019 |
Power hike |
Longs Peak |
Default |
13.0 mi |
|
|
|
| 9/8/2019 |
Power hike |
Mt Ida |
Default |
10.0 mi |
|
|
|
| 9/6/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/5/2019 |
Run |
Hercules to 22rd |
Hill |
6.8 mi |
58:37 |
8:38 |
|
| 9/4/2019 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
43:50 |
7:50 |
|
| 9/3/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/2/2019 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
57:53 |
8:30 |
|
| 9/1/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:31 |
8:21 |
|
| 8/31/2019 |
Run |
Dr. Wayne's Thurs Route |
Long |
11.4 mi |
1:37:35 |
8:34 |
|
| 8/30/2019 |
Weights |
|
|
|
|
|
|
| 8/29/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:58 |
8:23 |
|
| 8/28/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
47:34 |
8:19 |
|
| 8/27/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
53:55 |
8:10 |
|
| 8/26/2019 |
Yoga/roll |
|
Default |
|
|
|
|