Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2019 Run
TP with Hill
Easy 4.3 mi 39:00 9:11
7/20/2019 Run
Misc roads
Easy 9.0 mi 1:22:00 9:07
7/18/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:07:54 8:55
7/17/2019 Run
Muhlenberg Track
Interval 5.0 mi    
7/16/2019 Run
TP - CB - MC hill
Easy 5.5 mi 47:20 8:37
7/15/2019 Run
Knuckles of Misery - 2x hills
Hill 7.8 mi 1:11:00 9:10
7/14/2019 Run
GC-TPark
Easy 5.1 mi 44:35 8:45
7/13/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:49 8:24
7/11/2019 Run
TP - Dorney - Flexer - Ott - Home
Easy 7.2 mi 1:01:40 8:35
7/10/2019 Run
Muhlenberg Track
Interval 6.0 mi    
7/9/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:24 8:32
7/8/2019 Yoga/roll   Default      
7/7/2019 Run
TP - CB - MC hill
Easy 5.5 mi 48:20 8:48
7/6/2019 Run
Home to FH and back up Ott
Long 10.3 mi    
7/5/2019 Weights          
7/4/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:08:30 9:00
7/3/2019 Run
Muhlenberg Track
Interval 6.2 mi    
7/2/2019 Weights          
7/1/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:28 9:01
6/30/2019 Run
D&L Trail from Cementon
Long 10.0 mi 1:29:16 8:56
6/29/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:50 8:34
6/28/2019 Weights          
6/27/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:30 8:43
6/26/2019 Run
Muhlenberg Track
Interval 5.5 mi    
6/24/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:44 9:20
6/23/2019 Power hike
AT - Lehigh Gap and west
Default 10.0 mi 3:02:00 18:12
6/23/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:04 8:17
6/22/2019 Run
50 Shades of Wendy
Long 10.5 mi 1:33:00 8:52
6/20/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:20 8:43
6/19/2019 Run
Muhlenberg Track
Interval 6.0 mi    
6/18/2019 Weights          
6/17/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:07:12 9:24
6/16/2019 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:08:37 8:35
6/15/2019 Run
Home - Butz - LP - FH Hill - Muhlenhill
Long 12.3 mi 1:48:08 8:50
6/14/2019 Weights          
6/13/2019 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:46 8:36
6/12/2019 Run
Muhlenberg Track
Interval 6.0 mi 47:11 7:55
6/11/2019 Weights          
6/10/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:36 9:03
6/9/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 49:45 8:14
6/8/2019 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.1 mi 1:45:05 8:40
6/6/2019 Run
Whitefield, NH
Easy 6.4 mi 53:47 8:25
6/5/2019 Run
Whitefield, NH
Easy 6.4 mi 54:54 8:35
6/4/2019 Run
Kimball Hill Road, Whitefield, NH
Hill 5.6 mi 53:51 9:37
6/2/2019 Run
Portland, Maine
Easy 6.4 mi 53:51 8:25
6/1/2019 Run
Portland, Maine
Easy 8.4 mi 1:11:51 8:34
5/31/2019 Run
Portland, Maine
Easy 5.2 mi 44:11 8:30
5/30/2019 Run
Hercules Run
Hill 6.7 mi 59:20 8:52
5/29/2019 Run
Hercules Run
Easy 8.0 mi    
5/28/2019 Weights          
5/27/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:09 8:38
5/26/2019 Run
D&L - Canal Park to Minsi Trail Bridge
Long 10.8 mi 1:38:55 9:10
5/25/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 54:26 8:15
5/24/2019 Weights          
5/23/2019 Run
Dorney Park Thurs run - Flexer - Rose Garden lap
Easy 8.2 mi 1:06:20 8:06
5/22/2019 Run
Muhlenberg Track
Interval 5.7 mi 46:00 8:03
5/21/2019 Weights          
5/20/2019 Run
Misc roads
Easy 6.6 mi 57:37 8:44
5/19/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 49:42 8:13
5/18/2019 Run
Scout Road Run
Long 11.0 mi 1:34:02 8:33
5/16/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:19 8:43
5/15/2019 Run
Muhlenberg Track
Interval 6.5 mi 52:51 8:11
5/14/2019 Weights          
5/13/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:20 9:00
5/12/2019 Run
D&L - Allentown to Bethlehem
Long 10.0 mi 1:24:42 8:29
5/11/2019 Run
TP with Hill
Easy 4.3 mi 36:14 8:32
5/10/2019 Weights          
5/9/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:12 8:25
5/8/2019 Run
Muhlenberg Track
Interval 5.9 mi 48:14 8:15
5/7/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:02:10 8:42
5/6/2019 Weights          
5/5/2019 Run
D&L - Sand Island to Beth Twp
Easy 7.0 mi 59:46 8:33
5/4/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:00 8:41
5/3/2019 Weights          
5/2/2019 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:06:32 8:13
5/1/2019 Run
Muhlenberg Track
Easy 5.0 mi    
4/30/2019 Weights          
4/29/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:03:40 8:55
4/27/2019 Run
Lehigh Parkway areas
Long 10.5 mi 1:30:40 8:39
4/26/2019 Weights          
4/25/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:30 8:27
4/24/2019 Run
Muhlenberg Track
Interval 6.0 mi 49:04 8:14
4/23/2019 Weights          
4/22/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:42 9:03
4/21/2019 Run
D&L Trail from Cementon
Long 10.0 mi 1:24:36 8:28
4/20/2019 Run
TP with Hill
Easy 4.3 mi 35:46 8:25
4/18/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:06:20 8:24
4/17/2019 Run
Muhlenberg Track
Interval 5.7 mi 46:22 8:07
4/16/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:01:59 8:41
4/14/2019 Run
Saucon Rail Trail
Easy 7.5 mi 1:05:50 8:47
4/13/2019 Run
Dr. Wayne's Thurs Route
Long 10.9 mi 1:34:20 8:40
4/12/2019 Weights          
4/11/2019 Run
Hercules Run
Hill 8.0 mi 1:05:30 8:11
4/9/2019 Run
Denver Trails
Easy 7.0 mi 1:00:51 8:42
4/8/2019 Weights          
4/7/2019 Run
Boulder, Colo.
Easy 7.0 mi    
4/6/2019 Run
Wendy run - Original
Long 11.0 mi 1:37:20 8:52
4/5/2019 Weights          
4/4/2019 Run
NYC - Hudson Greenway
Easy 7.4 mi 1:04:32 8:44
4/3/2019 Run
Muhlenberg Track
Interval 6.0 mi 48:20 8:06