Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/24/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:30 8:27
9/23/2020 Run
West end streets
Interval 5.5 mi 47:00 8:33
9/22/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:24 8:38
9/20/2020 Run
Umstead Park, Raleigh
Easy 5.6 mi 46:14 8:16
9/10/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:09:20 8:47
9/9/2020 Run
West end streets
Interval 6.3 mi    
9/8/2020 Weights          
9/7/2020 Run
Saucon Rail Trail
Easy 8.1 mi 1:08:06 8:25
9/6/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:09 8:28
9/5/2020 Run
Sue Run
Long 10.3 mi 1:31:00 8:51
9/4/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 58:12 8:49
9/2/2020 Run
Painesville - Misc
Easy 4.0 mi    
9/1/2020 Run
Painesville - Misc
Easy 6.3 mi 55:36 8:54
8/31/2020 Yoga/roll   Default      
8/30/2020 Run
Home to FH and back up Ott
Long 11.1 mi 1:38:46 8:56
8/30/2020 Power hike
AT from Port Clinton
Default 7.2 mi    
8/29/2020 Run
Lehigh Parkway areas
Easy 5.2 mi 45:00 8:40
8/28/2020 Weights          
8/27/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:11:30 8:50
8/26/2020 Run
West end streets
Interval 6.3 mi    
8/25/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:32 8:43
8/24/2020 Weights          
8/23/2020 Run
D&L - Allentown to Bethlehem
Long 10.2 mi    
8/22/2020 Run
Lehigh Parkway areas
Easy 5.0 mi 43:43 8:45
8/21/2020 Yoga/roll   Default      
8/20/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:00 8:48
8/19/2020 Run
West end streets
Interval 6.2 mi    
8/18/2020 Weights          
8/17/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:05:27 9:10
8/16/2020 Run
Ironton Rail Trail
Easy 5.3 mi 46:02 8:47
8/15/2020 Power hike
Trexler Nature Preserve Border Trail
Default 8.7 mi    
8/15/2020 Run
50 Shades of Wendy
Long 10.8 mi 1:36:55 9:01
8/14/2020 Weights          
8/13/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.7 mi 1:07:59 8:50
8/12/2020 Run
West end streets
Interval 5.5 mi    
8/11/2020 Weights          
8/10/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi    
8/9/2020 Run
D&L - Allentown to Bethlehem
Easy 7.0 mi 1:04:40 9:15
8/8/2020 Run
D&L Trail from Cementon
Long 10.0 mi 1:27:20 8:44
8/7/2020 Weights          
8/6/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:04:07 8:37
8/5/2020 Run
West end streets
Interval 6.3 mi    
8/4/2020 Weights          
8/3/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:17 9:17
8/1/2020 Run
Asheville, NC
Easy 6.0 mi 53:18 8:53
7/31/2020 Run
Asheville, NC
Easy 5.0 mi 43:27 8:42
7/30/2020 Run
Asheville, NC
Easy 4.3 mi 37:47 8:54
7/30/2020 Power hike
Pisgah NF
Default 6.0 mi    
7/29/2020 Run
Penrose, NC
Easy 5.0 mi 43:47 8:46
7/28/2020 Power hike
Pisgah NF
Default 5.0 mi    
7/27/2020 Power hike
Pisgah NF
Default 5.5 mi    
7/26/2020 Run
Penrose, NC
Default 3.5 mi 30:27 8:42
7/26/2020 Power hike
Pisgah NF
Default 6.0 mi    
7/24/2020 Run
TP with Hill
Easy 4.3 mi 37:45 8:53
7/23/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:03:28 8:53
7/22/2020 Run
West end streets
Interval 5.8 mi    
7/21/2020 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 59:17 8:43
7/19/2020 Run
LehighPkwy with FH hill, one lap
Easy 6.2 mi 53:54 8:42
7/18/2020 Run
Trexler Preserve areas
Easy 5.5 mi    
7/17/2020 Run
TP with Hill
Easy 4.3 mi 36:38 8:38
7/16/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:52 8:55
7/15/2020 Run
West end streets
Interval 6.6 mi 53:00 8:02
7/14/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:18 8:32
7/13/2020 Weights          
7/12/2020 Run
D&L - Cove Road TH north
Long 10.0 mi 1:30:20 9:02
7/11/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 54:13 8:58
7/10/2020 Weights          
7/9/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:15:36 9:20
7/8/2020 Run
West end streets
Tempo 5.6 mi 45:00 8:03
7/7/2020 Weights          
7/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:31 8:43
7/5/2020 Run
Pinnacle
Easy 8.0 mi    
7/4/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:17 8:49
7/3/2020 Power hike
Hickory Run SP
Default 13.5 mi 4:01:00 17:52
7/2/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:55 8:47
7/1/2020 Run
West end streets
Interval 6.6 mi 54:00 8:11
6/30/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:05:11 8:45
6/29/2020 Weights          
6/28/2020 Run
Saucon Rail Trail
Easy 8.2 mi 1:12:42 8:52
6/27/2020 Run
Lehigh Parkway areas
Easy 11.4 mi 1:38:28 8:41
6/26/2020 Weights          
6/25/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:08:02 8:37
6/24/2020 Run
Knuckles of Misery - 2x hills
Hill 7.1 mi    
6/23/2020 Run
Lehigh Parkway
Easy 6.1 mi 52:58 8:46
6/22/2020 Weights          
6/21/2020 Run
Ironton Rail Trail
Easy 8.2 mi 1:14:18 9:04
6/20/2020 Run
Lehigh Parkway areas
Long 10.3 mi 1:33:58 9:08
6/19/2020 Weights          
6/18/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:03:00 8:31
6/17/2020 Run
West end streets
Interval 6.4 mi    
6/16/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:02:55 8:27
6/15/2020 Weights          
6/14/2020 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:08:50 8:37
6/13/2020 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.1 mi 1:47:00 8:49
6/12/2020 Weights          
6/11/2020 Run
Hercules to 22rd
Easy 7.0 mi 1:03:00 9:00
6/10/2020 Run
West end streets
Interval 5.4 mi    
6/9/2020 Weights          
6/8/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:30 8:42
6/7/2020 Run
Luray, Va.
Easy 5.6 mi 49:19 8:49