| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2021 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:11:39 |
8:51 |
 |
| 7/28/2021 |
Run |
West end streets |
Interval |
5.6 mi |
|
|
|
| 7/27/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:57 |
8:33 |
|
| 7/25/2021 |
Run |
Portland, Maine |
Easy |
7.6 mi |
1:05:45 |
8:40 |
|
| 7/24/2021 |
Run |
Portland, Maine |
Easy |
5.5 mi |
|
|
|
| 7/22/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:07 |
8:30 |
|
| 7/21/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 7/20/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:37 |
8:34 |
|
| 7/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 7/17/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:43 |
8:43 |
|
| 7/16/2021 |
Weights |
|
|
|
|
|
|
| 7/15/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:13 |
8:41 |
|
| 7/14/2021 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 7/13/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:58 |
9:06 |
|
| 7/12/2021 |
Weights |
|
|
|
|
|
|
| 7/11/2021 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:10:07 |
8:40 |
|
| 7/10/2021 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:38:11 |
8:53 |
|
| 7/9/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 7/8/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:03:31 |
8:54 |
|
| 7/7/2021 |
Run |
West end streets |
Interval |
5.6 mi |
49:00 |
8:45 |
|
| 7/6/2021 |
Weights |
|
|
|
|
|
|
| 7/5/2021 |
Power hike |
Trexler Preserve areas |
Default |
8.9 mi |
2:26:00 |
16:28 |
|
| 7/5/2021 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.2 mi |
53:27 |
8:38 |
|
| 7/4/2021 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 7/3/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Long |
10.4 mi |
1:32:00 |
8:52 |
|
| 7/2/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 7/1/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:00 |
9:04 |
|
| 6/30/2021 |
Run |
West end streets |
Interval |
5.0 mi |
|
|
|
| 6/29/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
50:14 |
9:08 |
|
| 6/28/2021 |
Weights |
|
|
|
|
|
|
| 6/27/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:04 |
9:07 |
|
| 6/26/2021 |
Run |
Saucon Rail Trail |
Easy |
6.5 mi |
57:57 |
8:55 |
|
| 6/25/2021 |
Weights |
|
|
|
|
|
|
| 6/24/2021 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:11:10 |
8:48 |
|
| 6/23/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 6/22/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 6/21/2021 |
Weights |
|
|
|
|
|
|
| 6/20/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:05 |
8:37 |
|
| 6/19/2021 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.3 mi |
1:32:10 |
8:57 |
|
| 6/18/2021 |
Weights |
|
|
|
|
|
|
| 6/17/2021 |
Run |
Hercules to 22rd |
Hill |
7.0 mi |
59:04 |
8:27 |
|
| 6/16/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 6/15/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:45 |
8:36 |
|
| 6/14/2021 |
Weights |
|
|
|
|
|
|
| 6/13/2021 |
Run |
Saucon Rail Trail |
Long |
10.6 mi |
1:36:20 |
9:06 |
|
| 6/12/2021 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
55:06 |
8:49 |
|
| 6/11/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 6/10/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:04:30 |
9:02 |
|
| 6/8/2021 |
Run |
ABQ |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 6/7/2021 |
Run |
Taos NM |
Easy |
5.4 mi |
46:26 |
8:36 |
|
| 6/5/2021 |
Run |
Taos NM |
Easy |
5.4 mi |
46:41 |
8:39 |
|
| 6/4/2021 |
Run |
Taos NM |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 6/3/2021 |
Run |
Santa Fe |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/1/2021 |
Run |
Santa Fe |
Easy |
6.8 mi |
1:04:22 |
9:33 |
|
| 5/31/2021 |
Run |
Santa Fe |
Easy |
6.0 mi |
|
|
|
| 5/29/2021 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.5 mi |
1:29:20 |
8:31 |
|
| 5/28/2021 |
Weights |
|
|
|
|
|
|
| 5/27/2021 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:06:58 |
9:00 |
|
| 5/26/2021 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 5/25/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:27 |
8:33 |
|
| 5/24/2021 |
Weights |
|
|
|
|
|
|
| 5/23/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:24 |
8:40 |
|
| 5/22/2021 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:26:46 |
8:39 |
|
| 5/21/2021 |
Weights |
|
|
|
|
|
|
| 5/20/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:37 |
8:53 |
|
| 5/19/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 5/18/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:03 |
8:34 |
|
| 5/17/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 5/16/2021 |
Power hike |
Trexler Preserve areas |
Default |
4.5 mi |
1:25:00 |
19:07 |
|
| 5/16/2021 |
Run |
SRT - Bachman to Landis Mill |
Easy |
8.7 mi |
|
|
|
| 5/15/2021 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:33:21 |
8:39 |
|
| 5/14/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 5/13/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:06:40 |
8:27 |
|
| 5/12/2021 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.6 mi |
1:02:55 |
8:20 |
|
| 5/11/2021 |
Run |
Painesville - Misc |
Easy |
6.2 mi |
52:40 |
8:30 |
|
| 5/10/2021 |
Run |
Painesville - Misc |
Easy |
3.0 mi |
|
|
|
| 5/9/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:08 |
8:38 |
|
| 5/8/2021 |
Run |
Saucon Rail Trail |
Long |
10.8 mi |
1:33:45 |
8:41 |
|
| 5/7/2021 |
Weights |
|
|
|
|
|
|
| 5/6/2021 |
Run |
Hercules to 22rd |
Hill |
6.9 mi |
58:40 |
8:31 |
|
| 5/5/2021 |
Run |
West end streets |
Interval |
6.2 mi |
51:00 |
8:14 |
|
| 5/4/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 5/3/2021 |
Weights |
|
|
|
|
|
|
| 5/2/2021 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:28:30 |
8:46 |
|
| 5/1/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:57 |
8:26 |
|
| 4/30/2021 |
Weights |
|
|
|
|
|
|
| 4/29/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:20 |
8:42 |
|
| 4/28/2021 |
Run |
West end streets |
Interval |
6.2 mi |
52:04 |
8:24 |
|
| 4/27/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 4/26/2021 |
Weights |
|
|
|
|
|
|
| 4/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:52 |
8:35 |
|
| 4/24/2021 |
Run |
Saucon Rail Trail |
Long |
10.5 mi |
1:30:52 |
8:40 |
|
| 4/22/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:03:16 |
8:51 |
|
| 4/21/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 4/20/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:31 |
8:28 |
|
| 4/19/2021 |
Weights |
|
|
|
|
|
|
| 4/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:26 |
8:31 |
|
| 4/17/2021 |
Run |
Lehigh Parkway areas |
Long |
9.3 mi |
1:20:21 |
8:42 |
|
| 4/15/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.7 mi |
1:06:55 |
8:45 |
|
| 4/14/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|