Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/11/2021 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi    
2/10/2021 Run
West end streets
Interval 6.3 mi    
2/9/2021 Run
West end streets
Easy 6.3 mi 55:55 8:53
2/8/2021 Weights          
2/6/2021 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 58:20 8:34
2/5/2021 Weights          
2/4/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.4 mi 1:01:30 8:19
2/3/2021 Run
West end streets
Easy 6.5 mi 58:00 8:56
2/2/2021 Weights          
2/1/2021 Run
West end streets
Easy 4.0 mi    
1/31/2021 Run
SRT-UBRT
Long 9.3 mi 1:18:40 8:31
1/30/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi    
1/29/2021 Weights          
1/28/2021 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:40 8:45
1/27/2021 Run
West end streets
Interval 6.3 mi    
1/26/2021 Weights          
1/25/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:04 8:39
1/24/2021 Run
D&L Trail from Cementon
Easy 7.0 mi 1:00:24 8:38
1/23/2021 Run
Lehigh Parkway areas
Easy 9.1 mi 1:17:17 8:33
1/22/2021 Weights          
1/21/2021 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:07:15 8:31
1/20/2021 Run
West end streets
Interval 6.3 mi    
1/19/2021 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 57:35 8:28
1/18/2021 Weights          
1/17/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi    
1/16/2021 Run
Saucon Rail Trail
Easy 8.1 mi 1:07:25 8:20
1/15/2021 Weights          
1/14/2021 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:10:47 8:45
1/13/2021 Run
West end streets
Interval 6.3 mi    
1/12/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:43 8:35
1/11/2021 Weights          
1/10/2021 Run
D&L - Cove Road TH north
Easy 6.1 mi 52:40 8:39
1/9/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:37 8:42
1/8/2021 Yoga/roll   Default      
1/7/2021 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi    
1/6/2021 Run
West end streets
Interval 6.3 mi    
1/5/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:56 8:46
1/4/2021 Weights          
1/3/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 55:29 8:24
1/2/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:41 8:43
1/1/2021 Weights          
12/31/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:01:11 8:02
12/30/2020 Run
West end streets
Interval 6.3 mi    
12/29/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:43 8:44
12/28/2020 Yoga/roll   Default      
12/27/2020 Run
D&L - Cementon to house on left
Long 11.0 mi 1:34:15 8:35
12/26/2020 Run
Saucon Rail Trail
Easy 8.1 mi 1:09:49 8:38
12/25/2020 Weights          
12/24/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:00:52 8:11
12/23/2020 Run
West end streets
Interval 6.3 mi    
12/22/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:00:56 8:11
12/21/2020 Weights          
12/20/2020 Run
West end
Long 6.8 mi 56:45 8:21
12/19/2020 Run
NoTi run, no track
Long 10.3 mi 1:30:00 8:47
12/18/2020 Weights          
12/16/2020 Run
West end streets
Interval 6.3 mi    
12/15/2020 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi 1:06:20 8:51
12/14/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:30 8:42
12/13/2020 Run
D&L - Allentown to Bethlehem
Long 10.0 mi 1:24:00 8:24
12/12/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:04 8:47
12/11/2020 Weights          
12/10/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:10 8:41
12/9/2020 Run
West end streets
Interval 6.3 mi    
12/8/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:40 8:35
12/7/2020 Weights          
12/6/2020 Run
D&L - Tinicum Park North
Easy 8.3 mi 1:11:02 8:37
12/5/2020 Run
D&L - Cementon to house on left
Long 11.0 mi 1:31:00 8:17
12/4/2020 Weights          
12/3/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:09:00 9:04
12/2/2020 Run
West end streets
Interval 6.3 mi    
12/1/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:02:20 8:23
11/30/2020 Weights          
11/29/2020 Run
Lehigh Parkway areas
Easy 6.3 mi 57:59 9:13
11/28/2020 Run
Saucon Rail Trail
Long 12.2 mi 1:48:19 8:55
11/27/2020 Weights          
11/27/2020 Power hike
AT - Lehigh Gap and west
Default 5.3 mi    
11/26/2020 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:00 8:30
11/25/2020 Run
West end streets
Interval 6.2 mi    
11/24/2020 Run
TP - 2x rose garden - MC hill - 19th St
Easy 7.4 mi 1:01:50 8:22
11/23/2020 Weights          
11/22/2020 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:10:23 8:48
11/21/2020 Run
2x Lehigh Parkway
Long 12.1 mi 1:43:47 8:35
11/20/2020 Yoga/roll   Default      
11/19/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:08:00 8:37
11/18/2020 Run
West end streets
Interval 6.3 mi    
11/17/2020 Run
TP - 2x rose garden - MC hill - 19th St
Easy 7.4 mi 1:02:30 8:27
11/16/2020 Weights          
11/15/2020 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:06:30 8:19
11/14/2020 Run
Hellertown areas
Long 10.8 mi 1:30:31 8:23
11/13/2020 Weights          
11/12/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:02:30 8:45
11/11/2020 Run
West end streets
Interval 6.3 mi 49:00 7:51
11/10/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 55:37 8:25
11/9/2020 Weights          
11/8/2020 Run
Richmond, Va.
Easy 6.0 mi 52:23 8:44
11/7/2020 Run
Richmond, Va.
Easy 8.3 mi 1:12:56 8:48
11/6/2020 Run
Richmond, Va.
Easy 3.8 mi 32:32 8:40
11/5/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:05:20 8:35
11/4/2020 Run
West end streets
Interval 6.3 mi    
11/3/2020 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 7.0 mi 57:38 8:14