| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2019 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
|
|
 |
| 10/15/2019 |
Weights |
|
|
|
|
|
|
| 10/14/2019 |
Run |
Chicago - Lincoln Park |
Easy |
6.8 mi |
56:33 |
8:23 |
|
| 10/13/2019 |
Run |
Chicago - Lincoln Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/12/2019 |
Run |
Chicago - lakefront trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/11/2019 |
Run |
Chicago lakeshore from Grant Park to McCormick |
Easy |
6.8 mi |
55:56 |
8:14 |
|
| 10/9/2019 |
Run |
Muhlenberg Track |
Interval |
7.3 mi |
|
|
|
| 10/8/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:07 |
8:30 |
|
| 10/6/2019 |
Run |
Saucon Rail Trail |
Easy |
8.2 mi |
1:08:47 |
8:27 |
|
| 10/5/2019 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:27:14 |
8:14 |
|
| 10/4/2019 |
Weights |
|
|
|
|
|
|
| 10/3/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:20 |
8:10 |
|
| 10/2/2019 |
Run |
Misc roads |
Easy |
4.4 mi |
36:47 |
8:22 |
|
| 10/1/2019 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
58:07 |
8:33 |
|
| 9/30/2019 |
Weights |
|
|
|
|
|
|
| 9/29/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:57 |
8:42 |
|
| 9/29/2019 |
Bike |
Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 9/28/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:39:08 |
8:58 |
|
| 9/27/2019 |
Weights |
|
|
|
|
|
|
| 9/26/2019 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:02:04 |
8:41 |
|
| 9/25/2019 |
Run |
Chicago - Rosemont |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
| 9/23/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:20 |
8:41 |
|
| 9/22/2019 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 9/21/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 9/20/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/19/2019 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:10:40 |
8:44 |
|
| 9/18/2019 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 9/16/2019 |
Run |
Boulder, Colo. |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/15/2019 |
Power hike |
Mt Bierstadt |
Default |
7.5 mi |
|
|
|
| 9/14/2019 |
Power hike |
Mt Elbert |
Default |
10.0 mi |
|
|
|
| 9/12/2019 |
Power hike |
Four Pass Loop |
Default |
27.0 mi |
|
|
|
| 9/11/2019 |
Power hike |
Snowmass Lake |
Default |
17.0 mi |
|
|
|
| 9/10/2019 |
Power hike |
Quandary Peak |
Default |
8.0 mi |
|
|
|
| 9/9/2019 |
Power hike |
Longs Peak |
Default |
13.0 mi |
|
|
|
| 9/8/2019 |
Power hike |
Mt Ida |
Default |
10.0 mi |
|
|
|
| 9/6/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/5/2019 |
Run |
Hercules to 22rd |
Hill |
6.8 mi |
58:37 |
8:38 |
|
| 9/4/2019 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
43:50 |
7:50 |
|
| 9/3/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/2/2019 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
57:53 |
8:30 |
|
| 9/1/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:31 |
8:21 |
|
| 8/31/2019 |
Run |
Dr. Wayne's Thurs Route |
Long |
11.4 mi |
1:37:35 |
8:34 |
|
| 8/30/2019 |
Weights |
|
|
|
|
|
|
| 8/29/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:58 |
8:23 |
|
| 8/28/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
47:34 |
8:19 |
|
| 8/27/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
53:55 |
8:10 |
|
| 8/26/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/25/2019 |
Bike |
Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 8/25/2019 |
Run |
Jim Thorpe - Weissport |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 8/24/2019 |
Run |
Highland - Kilmer - Bway - Muhlenhill - 24th |
Easy |
7.6 mi |
1:04:05 |
8:26 |
|
| 8/22/2019 |
Run |
Keene, NH |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 8/21/2019 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 8/19/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:10:00 |
9:48 |
|
| 8/18/2019 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
59:31 |
8:20 |
|
| 8/17/2019 |
Power hike |
Pinnacle areas |
Default |
8.0 mi |
2:07:00 |
15:53 |
|
| 8/17/2019 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.3 mi |
1:37:00 |
9:26 |
|
| 8/15/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:20 |
8:42 |
|
| 8/14/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
45:43 |
8:21 |
|
| 8/13/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/12/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:26 |
9:01 |
|
| 8/11/2019 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 8/10/2019 |
Power hike |
AT - Lehigh Gap and west |
Default |
8.0 mi |
2:35:00 |
19:23 |
|
| 8/10/2019 |
Run |
Covered Bridge Tour (via Ridgeview) |
Long |
12.3 mi |
1:45:20 |
8:34 |
|
| 8/9/2019 |
Weights |
|
|
|
|
|
|
| 8/8/2019 |
Run |
Dorney Park Thurs run - Flexer - Rose Garden lap |
Easy |
8.2 mi |
1:06:40 |
8:08 |
|
| 8/7/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 8/6/2019 |
Weights |
|
|
|
|
|
|
| 8/5/2019 |
Run |
D&L - Sand Island to Beth Twp |
Easy |
3.0 mi |
|
|
|
| 8/5/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:42 |
9:20 |
|
| 8/4/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 8/3/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:37:10 |
8:48 |
|
| 8/2/2019 |
Weights |
|
|
|
|
|
|
| 8/1/2019 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/31/2019 |
Run |
Muhlenberg Track |
Easy |
4.8 mi |
41:50 |
8:49 |
|
| 7/30/2019 |
Weights |
|
|
|
|
|
|
| 7/29/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:09:15 |
9:42 |
|
| 7/28/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:13 |
8:48 |
|
| 7/27/2019 |
Power hike |
Pinnacle areas |
Default |
9.0 mi |
2:24:00 |
16:00 |
|
| 7/27/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:21 |
8:43 |
|
| 7/26/2019 |
Weights |
|
|
|
|
|
|
| 7/25/2019 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:04:40 |
8:12 |
|
| 7/24/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
44:26 |
8:07 |
|
| 7/23/2019 |
Run |
Misc roads |
Easy |
6.7 mi |
57:50 |
8:42 |
|
| 7/22/2019 |
Weights |
|
|
|
|
|
|
| 7/21/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 7/20/2019 |
Run |
Misc roads |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 7/19/2019 |
Weights |
|
|
|
|
|
|
| 7/18/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:54 |
8:55 |
|
| 7/17/2019 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 7/16/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 7/15/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.8 mi |
1:11:00 |
9:10 |
|
| 7/14/2019 |
Run |
GC-TPark |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 7/13/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:49 |
8:24 |
|
| 7/11/2019 |
Run |
TP - Dorney - Flexer - Ott - Home |
Easy |
7.2 mi |
1:01:40 |
8:35 |
|
| 7/10/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/9/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:24 |
8:32 |
|
| 7/8/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 7/7/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 7/6/2019 |
Run |
Home to FH and back up Ott |
Long |
10.3 mi |
|
|
|
| 7/5/2019 |
Weights |
|
|
|
|
|
|