| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
39:00 |
9:11 |
 |
| 7/20/2019 |
Run |
Misc roads |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 7/18/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:54 |
8:55 |
|
| 7/17/2019 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 7/16/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 7/15/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.8 mi |
1:11:00 |
9:10 |
|
| 7/14/2019 |
Run |
GC-TPark |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 7/13/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:49 |
8:24 |
|
| 7/11/2019 |
Run |
TP - Dorney - Flexer - Ott - Home |
Easy |
7.2 mi |
1:01:40 |
8:35 |
|
| 7/10/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/9/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:24 |
8:32 |
|
| 7/8/2019 |
Yoga/roll |
|
Default |
|
|
|
|
| 7/7/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 7/6/2019 |
Run |
Home to FH and back up Ott |
Long |
10.3 mi |
|
|
|
| 7/5/2019 |
Weights |
|
|
|
|
|
|
| 7/4/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:08:30 |
9:00 |
|
| 7/3/2019 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
|
|
|
| 7/2/2019 |
Weights |
|
|
|
|
|
|
| 7/1/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:28 |
9:01 |
|
| 6/30/2019 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:29:16 |
8:56 |
|
| 6/29/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:50 |
8:34 |
|
| 6/28/2019 |
Weights |
|
|
|
|
|
|
| 6/27/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:30 |
8:43 |
|
| 6/26/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/24/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:44 |
9:20 |
|
| 6/23/2019 |
Power hike |
AT - Lehigh Gap and west |
Default |
10.0 mi |
3:02:00 |
18:12 |
|
| 6/23/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:04 |
8:17 |
|
| 6/22/2019 |
Run |
50 Shades of Wendy |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 6/20/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:20 |
8:43 |
|
| 6/19/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 6/18/2019 |
Weights |
|
|
|
|
|
|
| 6/17/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:07:12 |
9:24 |
|
| 6/16/2019 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 6/15/2019 |
Run |
Home - Butz - LP - FH Hill - Muhlenhill |
Long |
12.3 mi |
1:48:08 |
8:50 |
|
| 6/14/2019 |
Weights |
|
|
|
|
|
|
| 6/13/2019 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 6/12/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
47:11 |
7:55 |
|
| 6/11/2019 |
Weights |
|
|
|
|
|
|
| 6/10/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:36 |
9:03 |
|
| 6/9/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:45 |
8:14 |
|
| 6/8/2019 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.1 mi |
1:45:05 |
8:40 |
|
| 6/6/2019 |
Run |
Whitefield, NH |
Easy |
6.4 mi |
53:47 |
8:25 |
|
| 6/5/2019 |
Run |
Whitefield, NH |
Easy |
6.4 mi |
54:54 |
8:35 |
|
| 6/4/2019 |
Run |
Kimball Hill Road, Whitefield, NH |
Hill |
5.6 mi |
53:51 |
9:37 |
|
| 6/2/2019 |
Run |
Portland, Maine |
Easy |
6.4 mi |
53:51 |
8:25 |
|
| 6/1/2019 |
Run |
Portland, Maine |
Easy |
8.4 mi |
1:11:51 |
8:34 |
|
| 5/31/2019 |
Run |
Portland, Maine |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 5/30/2019 |
Run |
Hercules Run |
Hill |
6.7 mi |
59:20 |
8:52 |
|
| 5/29/2019 |
Run |
Hercules Run |
Easy |
8.0 mi |
|
|
|
| 5/28/2019 |
Weights |
|
|
|
|
|
|
| 5/27/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:09 |
8:38 |
|
| 5/26/2019 |
Run |
D&L - Canal Park to Minsi Trail Bridge |
Long |
10.8 mi |
1:38:55 |
9:10 |
|
| 5/25/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
54:26 |
8:15 |
|
| 5/24/2019 |
Weights |
|
|
|
|
|
|
| 5/23/2019 |
Run |
Dorney Park Thurs run - Flexer - Rose Garden lap |
Easy |
8.2 mi |
1:06:20 |
8:06 |
|
| 5/22/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
46:00 |
8:03 |
|
| 5/21/2019 |
Weights |
|
|
|
|
|
|
| 5/20/2019 |
Run |
Misc roads |
Easy |
6.6 mi |
57:37 |
8:44 |
|
| 5/19/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:42 |
8:13 |
|
| 5/18/2019 |
Run |
Scout Road Run |
Long |
11.0 mi |
1:34:02 |
8:33 |
|
| 5/16/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:19 |
8:43 |
|
| 5/15/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
52:51 |
8:11 |
|
| 5/14/2019 |
Weights |
|
|
|
|
|
|
| 5/13/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:20 |
9:00 |
|
| 5/12/2019 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 5/11/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:14 |
8:32 |
|
| 5/10/2019 |
Weights |
|
|
|
|
|
|
| 5/9/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:12 |
8:25 |
|
| 5/8/2019 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
48:14 |
8:15 |
|
| 5/7/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:02:10 |
8:42 |
|
| 5/6/2019 |
Weights |
|
|
|
|
|
|
| 5/5/2019 |
Run |
D&L - Sand Island to Beth Twp |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 5/4/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:00 |
8:41 |
|
| 5/3/2019 |
Weights |
|
|
|
|
|
|
| 5/2/2019 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:06:32 |
8:13 |
|
| 5/1/2019 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
|
|
|
| 4/30/2019 |
Weights |
|
|
|
|
|
|
| 4/29/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:03:40 |
8:55 |
|
| 4/27/2019 |
Run |
Lehigh Parkway areas |
Long |
10.5 mi |
1:30:40 |
8:39 |
|
| 4/26/2019 |
Weights |
|
|
|
|
|
|
| 4/25/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 4/24/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
49:04 |
8:14 |
|
| 4/23/2019 |
Weights |
|
|
|
|
|
|
| 4/22/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:42 |
9:03 |
|
| 4/21/2019 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:24:36 |
8:28 |
|
| 4/20/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 4/18/2019 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:06:20 |
8:24 |
|
| 4/17/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
46:22 |
8:07 |
|
| 4/16/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:01:59 |
8:41 |
|
| 4/14/2019 |
Run |
Saucon Rail Trail |
Easy |
7.5 mi |
1:05:50 |
8:47 |
|
| 4/13/2019 |
Run |
Dr. Wayne's Thurs Route |
Long |
10.9 mi |
1:34:20 |
8:40 |
|
| 4/12/2019 |
Weights |
|
|
|
|
|
|
| 4/11/2019 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:05:30 |
8:11 |
|
| 4/9/2019 |
Run |
Denver Trails |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 4/8/2019 |
Weights |
|
|
|
|
|
|
| 4/7/2019 |
Run |
Boulder, Colo. |
Easy |
7.0 mi |
|
|
|
| 4/6/2019 |
Run |
Wendy run - Original |
Long |
11.0 mi |
1:37:20 |
8:52 |
|
| 4/5/2019 |
Weights |
|
|
|
|
|
|
| 4/4/2019 |
Run |
NYC - Hudson Greenway |
Easy |
7.4 mi |
1:04:32 |
8:44 |
|
| 4/3/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:20 |
8:06 |
|