Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/7/2021 Weights          
5/6/2021 Run
Hercules to 22rd
Hill 6.9 mi 58:40 8:31
5/5/2021 Run
West end streets
Interval 6.2 mi 51:00 8:14
5/4/2021 Run
TP - CB - MC hill
Easy 5.5 mi 47:32 8:39
5/3/2021 Weights          
5/2/2021 Run
Lehigh Parkway areas
Long 10.1 mi 1:28:30 8:46
5/1/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:57 8:26
4/30/2021 Weights          
4/29/2021 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:20 8:42
4/28/2021 Run
West end streets
Interval 6.2 mi 52:04 8:24
4/27/2021 Run
TP - CB - MC hill
Easy 5.5 mi 45:35 8:18
4/26/2021 Weights          
4/25/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:52 8:35
4/24/2021 Run
Saucon Rail Trail
Long 10.5 mi 1:30:52 8:40
4/22/2021 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:03:16 8:51
4/21/2021 Run
West end streets
Interval 6.2 mi    
4/20/2021 Run
TP - CB - MC hill
Easy 5.5 mi 46:31 8:28
4/19/2021 Weights          
4/18/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:26 8:31
4/17/2021 Run
Lehigh Parkway areas
Long 9.3 mi 1:20:21 8:42
4/15/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.7 mi 1:06:55 8:45
4/14/2021 Run
West end streets
Interval 6.2 mi    
4/13/2021 Run
TP - CB - MC hill
Easy 5.5 mi 46:59 8:33
4/12/2021 Weights          
4/11/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:47 8:24
4/10/2021 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:07:09 8:24
4/9/2021 Weights          
4/8/2021 Run
CH to Chew, then Thurs route to 17th, FM, back on Allen
Easy 6.0 mi 52:14 8:43
4/7/2021 Run
West end streets
Interval 6.2 mi    
4/6/2021 Run
TP with Hill
Easy 5.0 mi 43:12 8:39
4/5/2021 Weights          
4/4/2021 Run
Portland, Maine
Easy 6.1 mi 52:47 8:40
4/3/2021 Run
Portland, Maine
Easy 6.2 mi 54:15 8:45
4/1/2021 Run
West end streets
Easy 5.6 mi 51:20 9:10
3/31/2021 Run
West end streets
Interval 5.5 mi 47:00 8:33
3/30/2021 Run
TP with Hill
Easy 5.0 mi 44:10 8:50
3/29/2021 Weights          
3/28/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:46 8:34
3/27/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:31 8:41
3/26/2021 Weights          
3/25/2021 Run
West end streets
Easy 4.0 mi 35:00 8:45
3/24/2021 Run
West end streets
Interval 5.1 mi 45:04 8:51
3/23/2021 Run
TP with Hill
Easy 4.3 mi 36:40 8:38
3/22/2021 Yoga/roll   Default      
3/21/2021 Run
Lehigh Parkway
Easy 5.3 mi 44:39 8:26
3/20/2021 Run
West end streets
Easy 4.0 mi 34:49 8:43
3/19/2021 Weights          
3/18/2021 Run
West end streets
Easy 5.5 mi 47:48 8:42
3/17/2021 Run
West end streets
Interval 4.0 mi    
3/16/2021 Run
Trexler Park
Easy 4.4 mi 36:45 8:24
3/15/2021 Weights          
3/14/2021 Run
TP with Hill
Easy 4.3 mi 35:12 8:17
3/13/2021 Run
West End St. Patrick's 5k course
Race 3.1 mi 23:22 7:33
3/12/2021 Weights          
3/11/2021 Run
West end streets
Easy 3.5 mi    
3/10/2021 Run
West end streets
Interval 4.3 mi    
3/9/2021 Run
Trexler Park
Easy 3.3 mi 28:17 8:43
3/8/2021 Weights          
3/7/2021 Run
Trexler Park
Easy 3.3 mi 28:07 8:40
3/6/2021 Run
Trexler Park
Easy 3.9 mi    
3/5/2021 Weights          
3/4/2021 Run
Trexler Park
Easy 3.5 mi    
3/3/2021 Run
West end streets
Easy 3.3 mi    
3/2/2021 Run
Trexler Park
Easy 3.3 mi    
3/1/2021 Weights          
2/28/2021 Run
Trexler Park
Easy 3.3 mi 27:38 8:31
2/27/2021 Run
Trexler Park
Easy 3.3 mi 27:47 8:33
2/26/2021 Weights          
2/25/2021 Run
Trexler Park
Easy 3.3 mi    
2/24/2021 Run
West end streets
Easy 2.3 mi    
2/23/2021 Weights          
2/22/2021 Yoga/roll   Default      
2/21/2021 Weights          
2/20/2021 Run
Trexler Park
Easy 3.5 mi    
2/19/2021 Weights          
2/17/2021 Run
West end streets
Easy 2.1 mi    
2/15/2021 Weights          
2/12/2021 Weights          
2/11/2021 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi    
2/10/2021 Run
West end streets
Interval 6.3 mi    
2/9/2021 Run
West end streets
Easy 6.3 mi 55:55 8:53
2/8/2021 Weights          
2/6/2021 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 58:20 8:34
2/5/2021 Weights          
2/4/2021 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.4 mi 1:01:30 8:19
2/3/2021 Run
West end streets
Easy 6.5 mi 58:00 8:56
2/2/2021 Weights          
2/1/2021 Run
West end streets
Easy 4.0 mi    
1/31/2021 Run
SRT-UBRT
Long 9.3 mi 1:18:40 8:31
1/30/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi    
1/29/2021 Weights          
1/28/2021 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:40 8:45
1/27/2021 Run
West end streets
Interval 6.3 mi    
1/26/2021 Weights          
1/25/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:04 8:39
1/24/2021 Run
D&L Trail from Cementon
Easy 7.0 mi 1:00:24 8:38
1/23/2021 Run
Lehigh Parkway areas
Easy 9.1 mi 1:17:17 8:33
1/22/2021 Weights          
1/21/2021 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:07:15 8:31
1/20/2021 Run
West end streets
Interval 6.3 mi