| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2021 |
Weights |
|
|
|
|
|
 |
| 10/24/2021 |
Run |
Rileyville, Va. |
Easy |
6.2 mi |
54:43 |
8:50 |
|
| 10/23/2021 |
Run |
Rileyville, Va. |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 10/22/2021 |
Power hike |
Old Rag |
Default |
10.0 mi |
|
|
|
| 10/21/2021 |
Run |
West end streets |
Long |
10.0 mi |
1:26:46 |
8:41 |
|
| 10/20/2021 |
Run |
West end streets |
Interval |
7.2 mi |
1:02:17 |
8:40 |
|
| 10/19/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
59:44 |
8:47 |
|
| 10/17/2021 |
Run |
D&L - Cementon to house on left |
Long |
11.0 mi |
1:36:50 |
8:49 |
|
| 10/16/2021 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:34 |
8:47 |
|
| 10/15/2021 |
Weights |
|
|
|
|
|
|
| 10/14/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:46 |
8:54 |
|
| 10/13/2021 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 10/12/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
59:25 |
9:00 |
|
| 10/11/2021 |
Weights |
|
|
|
|
|
|
| 10/10/2021 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:40:25 |
9:05 |
|
| 10/9/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.3 mi |
1:03:43 |
8:48 |
|
| 10/7/2021 |
Run |
Hercules to 26th |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 10/6/2021 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 10/5/2021 |
Run |
TP - Rose Garden 1.5 - Hill - 20th |
Easy |
7.1 mi |
1:00:54 |
8:35 |
|
| 10/4/2021 |
Weights |
|
|
|
|
|
|
| 10/3/2021 |
Run |
Saucon Rail Trail |
Long |
10.5 mi |
1:30:08 |
8:36 |
|
| 10/2/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:06:27 |
8:35 |
|
| 10/1/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/30/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:05 |
8:48 |
|
| 9/29/2021 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 9/28/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:54 |
8:46 |
|
| 9/27/2021 |
Weights |
|
|
|
|
|
|
| 9/26/2021 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 9/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:45 |
8:44 |
|
| 9/23/2021 |
Run |
Chicago - Rosemont |
Easy |
7.2 mi |
1:05:18 |
9:05 |
|
| 9/22/2021 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 9/21/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 9/20/2021 |
Weights |
|
|
|
|
|
|
| 9/19/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 9/18/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
|
| 9/17/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/16/2021 |
Run |
West end streets |
Easy |
4.3 mi |
|
|
|
| 9/15/2021 |
Run |
West end streets |
Easy |
4.0 mi |
|
|
|
| 9/13/2021 |
Power hike |
Cascades |
Default |
10.5 mi |
|
|
|
| 9/12/2021 |
Power hike |
Cascades |
Default |
16.0 mi |
|
|
|
| 9/11/2021 |
Power hike |
Cascades |
Default |
16.5 mi |
|
|
|
| 9/10/2021 |
Power hike |
Cascades |
Default |
4.5 mi |
|
|
|
| 9/9/2021 |
Power hike |
Cascades |
Default |
4.5 mi |
|
|
|
| 9/8/2021 |
Power hike |
Cascades |
Default |
21.5 mi |
|
|
|
| 9/7/2021 |
Run |
Mazama Wash. |
Easy |
5.5 mi |
|
|
|
| 9/6/2021 |
Power hike |
Cascades |
Default |
18.0 mi |
|
|
|
| 9/5/2021 |
Power hike |
Cascades |
Default |
16.0 mi |
|
|
|
| 9/3/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/2/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:04 |
8:48 |
|
| 9/1/2021 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 8/31/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
58:09 |
8:48 |
|
| 8/30/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/29/2021 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:27:54 |
8:48 |
|
| 8/28/2021 |
Run |
Lehigh Parkway areas |
Easy |
6.8 mi |
1:00:24 |
8:53 |
|
| 8/27/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/26/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:55 |
8:47 |
|
| 8/25/2021 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 8/24/2021 |
Weights |
|
|
|
|
|
|
| 8/23/2021 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:31 |
9:19 |
|
| 8/22/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:34 |
8:52 |
|
| 8/21/2021 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:32:49 |
9:04 |
|
| 8/19/2021 |
Run |
Arlington, Texas |
Easy |
4.1 mi |
37:58 |
9:16 |
|
| 8/18/2021 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
|
|
|
| 8/17/2021 |
Run |
Half knuckles, Trexler Park loop |
Hill |
6.1 mi |
57:08 |
9:22 |
|
| 8/16/2021 |
Weights |
|
|
|
|
|
|
| 8/15/2021 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.5 mi |
1:30:56 |
8:40 |
|
| 8/14/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:11:12 |
9:08 |
|
| 8/14/2021 |
Power hike |
Tuscarora State Park |
Default |
6.0 mi |
|
|
|
| 8/13/2021 |
Weights |
|
|
|
|
|
|
| 8/12/2021 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.6 mi |
1:06:30 |
8:45 |
|
| 8/11/2021 |
Run |
West end streets |
Interval |
6.2 mi |
54:36 |
8:49 |
|
| 8/10/2021 |
Yoga/roll |
|
Default |
|
|
|
|
| 8/9/2021 |
Run |
Half knuckles, Trexler Park loop |
Hill |
6.1 mi |
56:34 |
9:17 |
|
| 8/8/2021 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:27:58 |
8:48 |
|
| 8/7/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:10 |
8:39 |
|
| 8/6/2021 |
Weights |
|
|
|
|
|
|
| 8/5/2021 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:05:07 |
8:45 |
|
| 8/4/2021 |
Run |
West end streets |
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 8/3/2021 |
Run |
West end streets |
Easy |
2.0 mi |
|
|
|
| 8/2/2021 |
Weights |
|
|
|
|
|
|
| 8/1/2021 |
Run |
LP w/FH hill |
Easy |
6.2 mi |
55:49 |
9:01 |
|
| 7/31/2021 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:32:46 |
9:04 |
|
| 7/30/2021 |
Weights |
|
|
|
|
|
|
| 7/29/2021 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:11:39 |
8:51 |
|
| 7/28/2021 |
Run |
West end streets |
Interval |
5.6 mi |
|
|
|
| 7/27/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:57 |
8:33 |
|
| 7/26/2021 |
Weights |
|
|
|
|
|
|
| 7/25/2021 |
Run |
Portland, Maine |
Easy |
7.6 mi |
1:05:45 |
8:40 |
|
| 7/24/2021 |
Run |
Portland, Maine |
Easy |
5.5 mi |
|
|
|
| 7/22/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:07 |
8:30 |
|
| 7/21/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 7/20/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:37 |
8:34 |
|
| 7/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 7/17/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:43 |
8:43 |
|
| 7/16/2021 |
Weights |
|
|
|
|
|
|
| 7/15/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:13 |
8:41 |
|
| 7/14/2021 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 7/13/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:58 |
9:06 |
|
| 7/12/2021 |
Weights |
|
|
|
|
|
|
| 7/11/2021 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:10:07 |
8:40 |
|