Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/14/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:18 8:32
7/13/2020 Weights          
7/12/2020 Run
D&L - Cove Road TH north
Long 10.0 mi 1:30:20 9:02
7/11/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 54:13 8:58
7/10/2020 Weights          
7/9/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:15:36 9:20
7/8/2020 Run
West end streets
Tempo 5.6 mi 45:00 8:03
7/7/2020 Weights          
7/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:31 8:43
7/5/2020 Run
Pinnacle
Easy 8.0 mi    
7/4/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:17 8:49
7/3/2020 Power hike
Hickory Run SP
Default 13.5 mi 4:01:00 17:52
7/2/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:55 8:47
7/1/2020 Run
West end streets
Interval 6.6 mi 54:00 8:11
6/30/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:05:11 8:45
6/29/2020 Weights          
6/28/2020 Run
Saucon Rail Trail
Easy 8.2 mi 1:12:42 8:52
6/27/2020 Run
Lehigh Parkway areas
Easy 11.4 mi 1:38:28 8:41
6/26/2020 Weights          
6/25/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:08:02 8:37
6/24/2020 Run
Knuckles of Misery - 2x hills
Hill 7.1 mi    
6/23/2020 Run
Lehigh Parkway
Easy 6.1 mi 52:58 8:46
6/22/2020 Weights          
6/21/2020 Run
Ironton Rail Trail
Easy 8.2 mi 1:14:18 9:04
6/20/2020 Run
Lehigh Parkway areas
Long 10.3 mi 1:33:58 9:08
6/19/2020 Weights          
6/18/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:03:00 8:31
6/17/2020 Run
West end streets
Interval 6.4 mi    
6/16/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:02:55 8:27
6/15/2020 Weights          
6/14/2020 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:08:50 8:37
6/13/2020 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.1 mi 1:47:00 8:49
6/12/2020 Weights          
6/11/2020 Run
Hercules to 22rd
Easy 7.0 mi 1:03:00 9:00
6/10/2020 Run
West end streets
Interval 5.4 mi    
6/9/2020 Weights          
6/8/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:30 8:42
6/7/2020 Run
Luray, Va.
Easy 5.6 mi 49:19 8:49
6/6/2020 Run
Luray, Va.
Easy 5.0 mi 42:00 8:24
6/6/2020 Power hike
Shenandoah NP
Default 6.3 mi    
6/5/2020 Power hike
Shenandoah NP
Default 5.5 mi    
6/4/2020 Run
West end streets
Easy 3.0 mi 26:00 8:40
6/3/2020 Run
West end streets
Easy 1.3 mi 11:00 8:48
6/2/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:04:00 8:36
6/1/2020 Weights          
5/31/2020 Run
D&L - Treichlers to Slatington and back
Long 10.5 mi 1:33:00 8:52
5/30/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:00 8:46
5/29/2020 Weights          
5/28/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:04:00 8:58
5/27/2020 Run
West end streets
Interval 6.6 mi 54:00 8:11
5/26/2020 Weights          
5/25/2020 Run
Saucon Rail Trail
Easy 8.1 mi 1:11:00 8:46
5/24/2020 Run
D&L - Cove Road TH north
Easy 8.1 mi 1:11:00 8:46
5/23/2020 Run
Lehigh Parkway areas
Long 10.3 mi 1:30:00 8:47
5/22/2020 Weights          
5/21/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:07:00 8:48
5/20/2020 Run
West end streets
Interval 6.6 mi 54:00 8:11
5/19/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:02:00 8:20
5/17/2020 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:10:00 8:45
5/16/2020 Run
Home to FH and back up Ott
Long 11.1 mi 1:38:00 8:52
5/15/2020 Weights          
5/14/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:08:00 8:37
5/13/2020 Run
West end streets
Interval 6.6 mi    
5/12/2020 Weights          
5/11/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:00 9:14
5/10/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:00 8:36
5/9/2020 Run
Home to Huckleberry, back on 20th
Long 10.0 mi 1:28:00 8:48
5/8/2020 Weights          
5/7/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:00 8:48
5/6/2020 Run
West end streets
Interval 6.6 mi 53:00 8:02
5/5/2020 Weights          
5/4/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 58:00 8:47
5/3/2020 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:10:00 8:45
5/2/2020 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:00 8:41
5/2/2020 Power hike
Pinnacle
Default 10.0 mi 2:45:00 16:30
5/1/2020 Weights          
4/30/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:08:22 8:59
4/29/2020 Run
West end streets
Interval 6.3 mi    
4/27/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:05:40 9:12
4/26/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:04 8:34
4/25/2020 Run
D&L - Cove Road TH north
Long 11.0 mi 1:34:46 8:37
4/24/2020 Weights          
4/23/2020 Run
Tracy's Thurs Run - Flexer
Easy 7.6 mi 1:06:20 8:44
4/22/2020 Run
West end streets
Interval 6.6 mi    
4/21/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:12 8:35
4/19/2020 Run
Saucon Rail Trail
Easy 8.0 mi 1:07:04 8:23
4/18/2020 Run
Lehigh Parkway
Long 10.8 mi 1:35:41 8:55
4/17/2020 Weights          
4/16/2020 Run
Hercules to 26th
Easy 7.5 mi 1:05:40 8:46
4/15/2020 Run
West end streets
Interval 6.5 mi    
4/14/2020 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 58:47 8:38
4/13/2020 Weights          
4/12/2020 Run
D&L Trail from Cementon
Easy 8.0 mi 1:07:31 8:27
4/11/2020 Run
Lehigh Parkway
Long 10.3 mi 1:31:07 8:51
4/10/2020 Yoga/roll
Muhlenberg Track
Default      
4/9/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:14 8:49
4/8/2020 Run
West end streets
Interval 6.5 mi    
4/7/2020 Yoga/roll
Muhlenberg Track
Default      
4/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 55:13 8:22
4/5/2020 Run
Saucon Rail Trail
Easy 6.6 mi 57:00 8:39