Run: Interval Previous Next

8/18/2004

5:30 PM

6 mi

Equipment

No name (6)

Weather

82 F
  • Map

Notes

COMMENTS: 3x1600 in 6:05, 6:01, 6:14, with 400m rests, followed by 4x400 in 1:39, 1:35, 1:31, 1:27 with 200m rests

Tred on last 1600, esp in middle (last lap in 1:27). Held on decently.

Comments