2/7/2024
5:15 AM
6.6 mi
55:30
8:28 mi
Mizuno Wave Rider 26 (Mizuno 10/23)
3 x 10 min at tempo with 1 min recoveries. About 2000m per 10 minutes, about 7:50-7:55 pace. Steady. Felt pretty good. Then 4 x 100m striders.