6/26/2011
7:30 AM
12.1 mi
1:35:36
7:55 mi
ASICS Gel-Kayano 15 (Asics March 2011)
Sluggish and slow. Did 3.5 mi on 2nd lap at about 7 min pace. Rt ankle sore last 3-4 miles. Rt ass/hammie sore, too. Not a good day, but happy to be back in parkway.