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9/19/2004

13.1 mi

1:34:03

7:11 mi

Equipment

No name (6)

Health

185 lb
7674
48.4

Weather

58 F

Notes

COMMENTS: PR by 45 seconds. Splits: 7:43, 7:29, 7:07, 7:09, 7:07, 7:12, 7:06, 7:19, 7:08, 7:08, 7:00, 7:10, 7:19 (6:39 pace). Ran with Jim from Glenside. Nice steady pace. Wind N 10-20. Happy with outcome, especially given first two miles.

Comments