Run: Interval Previous Next

Notes

COMMENTS: 2x200m (:40, :46), 2x800m (2:53, 2:47), 2x400m (1:21, 1:25), 2x600m (2:08, 2:08), 1x400m (1:25), 1x600m (2:09). Warmed with 1 mile, cooled 1/2 mile. Excellent strength throughout.