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10/20/2013

7:50 AM

8.7 mi

1:07:32

7:46 mi

Health

180 lb
4958

Weather

43 F

Notes

Felt pretty darn good for the day after a race. Sore rt knee afterward. Some pain in rt ball of foot in last 10 minutes. Ran with Nadine for 3 miles at a slightly slower pace.

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