Run: Long Previous Next

4/23/2006

9:00 AM

15.5 mi

2:00:37

7:47 mi

Health

187.5 lb
9202

Weather

53 F

Notes

COMMENTS: Nicely paced run. Did two laps in LP, one about 39:00, other about 38:00. Had lots left at end. Ran with Joy and Linda from CB down MLK. Did two strong 1 mile+ surges on second lap.

Comments