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Notes

COMMENTS: 5 x 1200 with Merrilee. 5:15, 4:45, 4:57, 4:27, 4;40. (On last repeat, did 1:40-1:30-1:30). Felt very strong. Left knee didn't feel odd at all. Had plenty of energy. 400m jog rests, 1 mile warm and cool.