Run: Long Previous Next

11/24/2007

8:15 AM

10 mi

1:16:15

7:38 mi

Health

183 lb
5794

Weather

26 F
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Notes

COMMENTS: Chilly, nice. Ran with Jose most of the way. Pushed pace in middle (1/2 std lap in about 18:00, for < 7 min pace), easy before and after. No pain in right ankle. Nice endurance.

Comments