8/11/2013
6:30 AM
12.4 mi
1:34:52
7:40 mi
Brooks Adrenaline GTS 13 2E (Adrenaline 7/13)
Nice, steady run -- some faster than others for a little fartlek. Left groin sore at times, but not too bad. Castor oil treatment on ankle night before, so that felt OK. Good endurance overall.