6/18/2014
6:20 AM
6.6 mi
ASICS gel-kayano-19 (Asics May 2014)
Warmed up with 1.5 miles. Did 8 x 400m with 400m rests. 1:23-1:25 except for 1:30 on the last one. Hot, humid and sticky. Nice to run on boardwalk, but not a fan of the heat.