8/9/2009
8:45 AM
8.3 mi
1:05:27
7:56 mi
ASICS Gel-Kayano 14 (6/15/09)
Humid morning -- just after heavy rain. Felt tight after 5k on Sat, then loosened up in second half of run. Soggy shoes last 1.5 miles. Good striding miles 5-7.