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9/9/2007

6.5 mi

46:16

7:08 mi

Health

181.5 lb
3735
46.3

Weather

66 F
  • Map

Via relay

Notes

COMMENTS: Warm and humid. Started out a bit too fast, then slowed in middle. Splits were: 6:40, 6:58, 7:02, 7:13, 7:25, 7:15, 3:41. Need to monitor better, but will get with racing more. Felt good overall. Nice team.

Comments