Run: Interval Previous Next

1/11/2006

5.5 mi

Equipment

ASICS (14)

Health

185 lb

Weather

31 F
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Notes

COMMENTS: 4 x 1200 in 4:58, 4:51, 4:34, 4:23. First two repeats were easy, last two pushed, but felt strong throughout. Excellent workout. Feel more stength coming back.

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