10/13/2013
7:15 AM
13.5 mi
1:46:34
7:54 mi
ASICS Gel-Kayano 19 (Silver Kayano 19)
Steady. Not too fast. A little slow in middle with Mike. Picked up pace a bit. Sporadic soreness in left adductor, then right forefoot in last 1/2 mile. Rt ankle a bit sore. Good calorie burn.