Run: Interval Previous Next

Notes

COMMENTS: 1600m 6:17, 1200m 4:39 (6:12), 800m 3:05 (6:10), 400m 1:30, 1:25, 1:28. 400m recoveries (200m between 400s). Warm/cool with 1200m jog. Nice, steady pace without pushing too hard. Held nicely.