4/3/2010
6:30 AM
12.1 mi
1:28:18
7:18 mi
ASICS ASICS GEL-Kayano 15 Whilte/Onyx (ASICSS 11/09)
Perfect morning to run. Ran with Katie. First lap in 45:51, 2nd in 42:27, including cool down. Did north side of route in 19:30. Yow. Felt pretty strong, but still need more work. Rt ankle had no pain at all. Knee a little sore at end.