3/15/2009
8:15 AM
5.1 mi
41:00
8:03 mi
ASICS Gel-Kayano 14 (11/23/08)
LP from covd bridge south around FH and up hill, back down past cvd bridge, met with Mike and Dr. Wayne, went back up hill, up second hill, and to lot by cvd bridge. Then started tempo. Cooled from clubhouse back to cvd bridge.