1/29/2023
7:30 AM
6.2 mi
57:20
9:20 mi
Mizuno Wave rider 24 (Mizuno 7/22)
Easy run -- heart rate in zone 3 most of the way. Started slow then got to about 9 min pace. Choppy miles 3 and 4 with roots and rocks. Good to see a new section of trail.