5/30/2011
8:30 AM
8 mi
1:00:02
7:31 mi
ASICS Gel-Kayano 15 (Asics March 2011)
With Megan. 4 miles out at 8 min pace, 4 miles back at avg 7 min pace, some faster some slower. Felt OK overall. Fatigued in humidity and heat. Soreness in ass last two miles.