5/9/2012
6.2 mi
54:05
8:41 mi
ASICS Gel-Kayano 16 T100N (Asics 12/11)
Initializing charts...
400-300-200-100. 400s in 1:18, 1:14 and 1:14. 200s in :34, :34 and :37. Tired legs at end. Ankle OK during, a bit sore afterward. Good workout for strength.