6/6/2004
7:30 AM
11.3 mi
1:24:08
7:27 mi
No name (4)
COMMENTS: One 5.3 mile lap at about 7:35 pace, then 3 miles with Nick Maiale at about 7:00 pace, then easy 3 with George (Allen HS). A little tired. Cuboid a little sore, but tolerable.