12/6/2008
7:00 AM
9 mi
1:12:30
8:04 mi
Brooks Adrenaline 8 (11/23/08)
Chilly, but no wind. In Emmaus, up 10th St hill (killer), then down 5th, along backside of mountain, then up Chestnut Hill Road and down 2nd. Walked for 25 seconds last part of 2nd hill. Long hills, good workout. Tired at end.