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Run: Easy Previous Next

1/12/2023

Date

5:15 AM

Time

7.6 mi

Distance

1:10:00

Duration

9:12 mi

Pace

Equipment

Mizuno Wave rider 24 (Mizuno 7/22)

Health

Weight186.5 lb

kilojoules4500

Weather

Temperature37 F

Conditions

Map

CourseNorth of TIlghman Thurs w/ 1 lap in middle

Notes

Nice and easy with Karen and Dale.

Comments