Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/2/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
4/30/2015 |
Run |
Chicago - lakefront trail north |
Easy |
8.5 mi |
1:03:33 |
7:29 |
|
7/2/2015 |
Run |
Dr. Wayne's Thurs Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
4/18/2015 |
Run |
Emmaus - Up 5th, back on Chestnut Hill |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
5/28/2015 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:02:54 |
7:52 |
|
4/25/2015 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.5 mi |
1:40:06 |
8:01 |
|
7/4/2015 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
6/25/2015 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:56 |
8:15 |
|
7/23/2015 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
7/26/2015 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
47:48 |
7:55 |
|
5/17/2015 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
45:37 |
7:33 |
|
5/31/2015 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
48:20 |
8:00 |
|
8/2/2015 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
48:05 |
7:57 |
|
10/18/2015 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
47:15 |
7:49 |
|
5/25/2015 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
47:12 |
7:49 |
|
8/13/2015 |
Run |
Misc roads |
Easy |
6.0 mi |
48:18 |
8:03 |
|
6/14/2015 |
Run |
Mont Royal from 4317 Rue Berri |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
6/17/2015 |
Run |
Mont Royal from 4317 Rue Berri |
Easy |
8.6 mi |
1:05:00 |
7:35 |
|
6/20/2015 |
Run |
Mont Royal from 4317 Rue Berri |
Easy |
8.6 mi |
1:06:40 |
7:47 |
|
6/16/2015 |
Run |
Montreal - La Fontaine |
Easy |
3.3 mi |
25:20 |
7:48 |
|
4/1/2015 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
48:47 |
7:51 |
|
4/8/2015 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
46:51 |
7:32 |
|
4/15/2015 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
48:02 |
7:44 |
|
4/22/2015 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
43:49 |
7:40 |
|
5/13/2015 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
48:47 |
7:41 |
|
6/3/2015 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
41:22 |
7:33 |
|
7/8/2015 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
7/15/2015 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
37:43 |
7:35 |
|
8/19/2015 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
9/16/2015 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
9/17/2015 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
9/19/2015 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
9/20/2015 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
10/6/2015 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
26:03 |
8:41 |
|
4/11/2015 |
Run |
Park to Park run to Cvrd Bridge |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
4/4/2015 |
Run |
Somerville area - To Alewife and along footpath |
Easy |
6.0 mi |
47:35 |
7:56 |
|
5/21/2015 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
6/6/2015 |
Run |
TP - 2x rose garden - MC hill |
Fartlek |
6.6 mi |
49:49 |
7:33 |
|
5/9/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:15 |
7:52 |
|
6/8/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:45 |
8:09 |
|
8/16/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:23 |
8:05 |
|
10/17/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:42 |
7:57 |
|
10/10/2015 |
Run |
TP + track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/29/2015 |
Run |
TP with hill + track |
Easy |
4.3 mi |
31:27 |
7:24 |
|
7/12/2015 |
Run |
TP with hill + track |
Easy |
4.3 mi |
34:30 |
8:08 |
|
7/18/2015 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
8/8/2015 |
Run |
TP with hill + track |
Easy |
4.3 mi |
33:43 |
7:56 |
|
8/30/2015 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/22/2015 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
4/7/2015 |
Run |
Tuesday Hill Run |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
4/28/2015 |
Run |
Tuesday Hill Run |
Hill |
6.3 mi |
53:20 |
8:32 |
|
5/5/2015 |
Run |
Tuesday Hill Run |
Hill |
7.0 mi |
58:22 |
8:21 |
|
5/12/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
53:54 |
8:18 |
|
5/19/2015 |
Run |
Tuesday Hill Run |
Hill |
6.8 mi |
58:20 |
8:35 |
|
5/26/2015 |
Run |
Tuesday Hill Run |
Hill |
7.0 mi |
58:45 |
8:24 |
|
7/21/2015 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
48:00 |
8:44 |
|
7/28/2015 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
48:00 |
8:44 |
|
8/4/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
56:30 |
8:42 |
|
8/11/2015 |
Run |
Tuesday Hill Run |
Hill |
5.3 mi |
44:24 |
8:28 |
|