Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
7/9/2005	Run	Home to LP, 2 laps (fly bridge) and home up MC hill	Long	15.5 mi	2:00:00	7:45
4/13/2008	Run	Home to LP, 2 laps (fly bridge) and home up MC hill	Long	15.5 mi	2:00:48	7:48