Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/6/2021 Run Muhlenberg Track Interval 6.5 mi     9/29/2021 Run Muhlenberg Track Interval 5.0 mi     9/22/2021 Run Muhlenberg Track Interval 5.5 mi 48:00 8:44 9/1/2021 Run Muhlenberg Track Interval 5.5 mi     8/25/2021 Run Muhlenberg Track Interval 6.3 mi     8/18/2021 Run Muhlenberg Track Easy 5.0 mi     4/10/2020 Yoga/roll Muhlenberg Track Default       4/7/2020 Yoga/roll Muhlenberg Track Default       3/30/2020 Yoga/roll Muhlenberg Track Default       3/27/2020 Yoga/roll Muhlenberg Track Default       3/11/2020 Run Muhlenberg Track Easy 4.5 mi 39:53 8:52 2/26/2020 Run Muhlenberg Track Easy 5.0 mi     2/19/2020 Run Muhlenberg Track Interval 5.3 mi     2/18/2020 Yoga/roll Muhlenberg Track Default       2/10/2020 Yoga/roll Muhlenberg Track Default       1/29/2020 Run Muhlenberg Track Interval 6.2 mi 51:13 8:15 1/22/2020 Run Muhlenberg Track Interval 6.0 mi     1/20/2020 Yoga/roll Muhlenberg Track Default       1/17/2020 Yoga/roll Muhlenberg Track Default       1/15/2020 Run Muhlenberg Track Interval 6.0 mi     1/13/2020 Yoga/roll Muhlenberg Track Default       1/10/2020 Yoga/roll Muhlenberg Track Default       1/8/2020 Run Muhlenberg Track Easy 5.0 mi 42:00 8:24 12/31/2019 Run Muhlenberg Track Interval 7.0 mi     12/30/2019 Yoga/roll Muhlenberg Track Default       12/18/2019 Run Muhlenberg Track Interval 5.5 mi     12/4/2019 Run Muhlenberg Track Interval 6.0 mi 48:28 8:07 11/27/2019 Run Muhlenberg Track Interval 6.6 mi 54:24 8:15 11/25/2019 Run Muhlenberg Track Easy 2.0 mi     11/20/2019 Run Muhlenberg Track Interval 6.7 mi 53:39 8:00 11/19/2019 Yoga/roll Muhlenberg Track Default       11/18/2019 Run Muhlenberg Track Interval 6.2 mi 50:39 8:08 11/13/2019 Run Muhlenberg Track Interval 6.5 mi 53:00 8:11 11/11/2019 Run Muhlenberg Track Interval 6.7 mi 55:07 8:12 11/6/2019 Run Muhlenberg Track Interval 6.5 mi 51:56 8:01 11/4/2019 Yoga/roll Muhlenberg Track Default       10/30/2019 Run Muhlenberg Track Interval 6.2 mi 51:40 8:18 10/23/2019 Run Muhlenberg Track Interval 6.5 mi 53:52 8:19 10/16/2019 Run Muhlenberg Track Interval 6.1 mi     10/9/2019 Run Muhlenberg Track Interval 7.3 mi     9/18/2019 Run Muhlenberg Track Interval 5.0 mi     9/4/2019 Run Muhlenberg Track Interval 5.6 mi 43:50 7:50 8/28/2019 Run Muhlenberg Track Interval 5.7 mi 47:34 8:19 8/21/2019 Run Muhlenberg Track Interval 5.3 mi     8/14/2019 Run Muhlenberg Track Interval 5.5 mi 45:43 8:21 8/7/2019 Run Muhlenberg Track Interval 5.5 mi     7/31/2019 Run Muhlenberg Track Easy 4.8 mi 41:50 8:49 7/24/2019 Run Muhlenberg Track Interval 5.5 mi 44:26 8:07 7/17/2019 Run Muhlenberg Track Interval 5.0 mi     7/10/2019 Run Muhlenberg Track Interval 6.0 mi     7/3/2019 Run Muhlenberg Track Interval 6.2 mi     6/26/2019 Run Muhlenberg Track Interval 5.5 mi     6/19/2019 Run Muhlenberg Track Interval 6.0 mi     6/12/2019 Run Muhlenberg Track Interval 6.0 mi 47:11 7:55 5/22/2019 Run Muhlenberg Track Interval 5.7 mi 46:00 8:03 5/15/2019 Run Muhlenberg Track Interval 6.5 mi 52:51 8:11 5/8/2019 Run Muhlenberg Track Interval 5.9 mi 48:14 8:15 5/1/2019 Run Muhlenberg Track Easy 5.0 mi     4/24/2019 Run Muhlenberg Track Interval 6.0 mi 49:04 8:14 4/17/2019 Run Muhlenberg Track Interval 5.7 mi 46:22 8:07 4/3/2019 Run Muhlenberg Track Interval 6.0 mi 48:20 8:06 3/27/2019 Run Muhlenberg Track Interval 6.0 mi 48:27 8:07 3/20/2019 Run Muhlenberg Track Interval 6.0 mi 48:03 8:03 3/13/2019 Run Muhlenberg Track Interval 6.0 mi     2/27/2019 Run Muhlenberg Track Interval 6.3 mi     2/20/2019 Run Muhlenberg Track Interval 5.7 mi 46:25 8:07 1/23/2019 Run Muhlenberg Track Interval 6.0 mi 49:15 8:15 1/9/2019 Run Muhlenberg Track Interval 5.7 mi 46:22 8:07 12/19/2018 Run Muhlenberg Track Interval 6.1 mi     12/12/2018 Run Muhlenberg Track Interval 5.7 mi 45:26 7:57 12/5/2018 Run Muhlenberg Track Interval 6.0 mi     11/28/2018 Run Muhlenberg Track Interval 5.9 mi 47:16 8:05 11/21/2018 Run Muhlenberg Track Interval 6.0 mi 48:44 8:10 11/14/2018 Run Muhlenberg Track Interval 6.0 mi     11/7/2018 Run Muhlenberg Track Interval 5.3 mi     10/31/2018 Run Muhlenberg Track Interval 6.0 mi     10/24/2018 Run Muhlenberg Track Interval 6.2 mi 50:33 8:12 10/17/2018 Run Muhlenberg Track Interval 5.5 mi 45:16 8:16 10/3/2018 Run Muhlenberg Track Interval 5.0 mi     9/26/2018 Run Muhlenberg Track Interval 4.8 mi     9/19/2018 Run Muhlenberg Track Interval 5.3 mi     9/5/2018 Run Muhlenberg Track Interval 5.3 mi     8/29/2018 Run Muhlenberg Track Interval 5.5 mi     8/22/2018 Run Muhlenberg Track Interval 5.0 mi     8/15/2018 Run Muhlenberg Track Interval 5.5 mi     8/8/2018 Run Muhlenberg Track Interval 5.0 mi     8/1/2018 Run Muhlenberg Track Interval 6.0 mi     7/25/2018 Run Muhlenberg Track Interval 5.5 mi     7/18/2018 Run Muhlenberg Track Easy 4.5 mi 38:02 8:28 7/4/2018 Run Muhlenberg Track Default 4.0 mi     6/27/2018 Run Muhlenberg Track Interval 5.5 mi     6/20/2018 Run Muhlenberg Track Interval 5.5 mi     6/13/2018 Run Muhlenberg Track Interval 6.0 mi     5/30/2018 Run Muhlenberg Track Interval 6.0 mi     5/23/2018 Run Muhlenberg Track Interval 5.5 mi     5/16/2018 Run Muhlenberg Track Interval 6.5 mi     5/9/2018 Run Muhlenberg Track Interval 6.0 mi     5/2/2018 Run Muhlenberg Track Interval 5.0 mi     4/25/2018 Run Muhlenberg Track Easy 5.0 mi 41:57 8:24 4/18/2018 Run Muhlenberg Track Easy 4.0 mi