| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2009 |
Run |
Cedar Beach/West End |
Easy |
4.5 mi |
37:13 |
8:17 |
 |
| 9/3/2008 |
Run |
Cedar Beach/West End |
Interval |
5.3 mi |
|
|
|
| 8/27/2008 |
Run |
Cedar Beach/West End |
Interval |
8.2 mi |
1:03:00 |
7:41 |
|
| 8/26/2008 |
Run |
Cedar Beach/West End |
Tempo |
6.3 mi |
49:35 |
7:56 |
|
| 8/20/2008 |
Run |
Cedar Beach/West End |
Interval |
8.7 mi |
1:09:45 |
8:00 |
|
| 8/13/2008 |
Run |
Cedar Beach/West End |
Interval |
8.2 mi |
1:03:40 |
7:46 |
|
| 8/6/2008 |
Run |
Cedar Beach/West End |
Interval |
5.5 mi |
48:23 |
8:45 |
|
| 7/17/2008 |
Run |
Cedar Beach/West End |
Interval |
5.9 mi |
47:05 |
8:03 |
|
| 5/12/2004 |
Run |
Cedar Beach/West End |
Easy |
4.8 mi |
39:45 |
8:23 |
|
|