| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2006 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
41:16 |
7:52 |
 |
| 12/19/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
41:37 |
7:56 |
|
| 3/5/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Tempo |
5.3 mi |
37:25 |
7:08 |
|
| 3/2/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Tempo |
5.3 mi |
37:46 |
7:12 |
|
| 1/18/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 1/7/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 2/10/2004 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
39:18 |
7:30 |
|
| 1/20/2004 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
41:21 |
7:53 |
|