Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/2/2021 Run
Trexler Park
Easy 3.3 mi    
2/28/2021 Run
Trexler Park
Easy 3.3 mi 27:38 8:31
2/24/2021 Run
West end streets
Easy 2.3 mi    
2/20/2021 Run
Trexler Park
Easy 3.5 mi    
2/11/2021 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi    
2/9/2021 Run
West end streets
Easy 6.3 mi 55:55 8:53
2/1/2021 Run
West end streets
Easy 4.0 mi    
1/30/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi    
1/27/2021 Run
West end streets
Interval 6.3 mi    
1/24/2021 Run
D&L Trail from Cementon
Easy 7.0 mi 1:00:24 8:38
1/23/2021 Run
Lehigh Parkway areas
Easy 9.1 mi 1:17:17 8:33
1/21/2021 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:07:15 8:31
1/19/2021 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 57:35 8:28
1/16/2021 Run
Saucon Rail Trail
Easy 8.1 mi 1:07:25 8:20
1/13/2021 Run
West end streets
Interval 6.3 mi    
1/9/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:37 8:42
1/7/2021 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi    
1/5/2021 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:56 8:46
1/2/2021 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:41 8:43
12/29/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:43 8:44
12/26/2020 Run
Saucon Rail Trail
Easy 8.1 mi 1:09:49 8:38
12/23/2020 Run
West end streets
Interval 6.3 mi    
12/22/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:00:56 8:11
12/20/2020 Run
West end
Long 6.8 mi 56:45 8:21
12/16/2020 Run
West end streets
Interval 6.3 mi    
12/14/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:30 8:42
12/12/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:04 8:47
12/6/2020 Run
D&L - Tinicum Park North
Easy 8.3 mi 1:11:02 8:37
12/3/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:09:00 9:04
12/1/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:02:20 8:23
11/25/2020 Run
West end streets
Interval 6.2 mi    
11/22/2020 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:10:23 8:48
11/19/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:08:00 8:37
11/18/2020 Run
West end streets
Interval 6.3 mi    
11/17/2020 Run
TP - 2x rose garden - MC hill - 19th St
Easy 7.4 mi 1:02:30 8:27
11/14/2020 Run
Hellertown areas
Long 10.8 mi 1:30:31 8:23
11/11/2020 Run
West end streets
Interval 6.3 mi 49:00 7:51
11/8/2020 Run
Richmond, Va.
Easy 6.0 mi 52:23 8:44
11/7/2020 Run
Richmond, Va.
Easy 8.3 mi 1:12:56 8:48
11/4/2020 Run
West end streets
Interval 6.3 mi