| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
 |
| 2/28/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 2/24/2021 |
Run |
West end streets |
Easy |
2.3 mi |
|
|
|
| 2/20/2021 |
Run |
Trexler Park |
Easy |
3.5 mi |
|
|
|
| 2/11/2021 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
|
|
|
| 2/9/2021 |
Run |
West end streets |
Easy |
6.3 mi |
55:55 |
8:53 |
|
| 2/1/2021 |
Run |
West end streets |
Easy |
4.0 mi |
|
|
|
| 1/30/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 1/27/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/24/2021 |
Run |
D&L Trail from Cementon |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 1/23/2021 |
Run |
Lehigh Parkway areas |
Easy |
9.1 mi |
1:17:17 |
8:33 |
|
| 1/21/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:15 |
8:31 |
|
| 1/19/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
57:35 |
8:28 |
|
| 1/16/2021 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:07:25 |
8:20 |
|
| 1/13/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/9/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 1/7/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
|
|
|
| 1/5/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:56 |
8:46 |
|
| 1/2/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 12/29/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:43 |
8:44 |
|
| 12/26/2020 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:09:49 |
8:38 |
|
| 12/23/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/22/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:00:56 |
8:11 |
|
| 12/20/2020 |
Run |
West end |
Long |
6.8 mi |
56:45 |
8:21 |
|
| 12/16/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/14/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:30 |
8:42 |
|
| 12/12/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:04 |
8:47 |
|
| 12/6/2020 |
Run |
D&L - Tinicum Park North |
Easy |
8.3 mi |
1:11:02 |
8:37 |
|
| 12/3/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:00 |
9:04 |
|
| 12/1/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:02:20 |
8:23 |
|
| 11/25/2020 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 11/22/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 11/19/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 11/18/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 11/17/2020 |
Run |
TP - 2x rose garden - MC hill - 19th St |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 11/14/2020 |
Run |
Hellertown areas |
Long |
10.8 mi |
1:30:31 |
8:23 |
|
| 11/11/2020 |
Run |
West end streets |
Interval |
6.3 mi |
49:00 |
7:51 |
|
| 11/8/2020 |
Run |
Richmond, Va. |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 11/7/2020 |
Run |
Richmond, Va. |
Easy |
8.3 mi |
1:12:56 |
8:48 |
|
| 11/4/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|