Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/3/2007 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
4/5/2006 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
11/27/2007 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
42:15 |
8:03 |
|
11/22/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:04 |
8:23 |
|
10/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/14/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
41:41 |
7:52 |
|
10/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/29/2007 |
Run |
Parkway from Lindberg |
Easy |
5.0 mi |
37:50 |
7:34 |
|
9/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
6/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
6/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
6/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
6/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
6/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
6/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
5/30/2007 |
Run |
Track |
Easy |
|
|
|
|
5/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
5/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
5/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
5/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
5/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
5/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
5/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
5/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
4/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
4/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
4/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
4/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
4/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
4/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
3/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
3/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
3/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
2/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
2/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
1/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
12/22/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:28 |
7:35 |
|
12/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
12/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
12/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
12/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
12/3/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
12/2/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
12/1/2006 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
|
|
|
11/30/2006 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
|
|
|
11/29/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
11/10/2006 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
9/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
8/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
7/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
6/1/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
4/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/14/2006 |
Run |
TP with hill + track |
Easy |
6.0 mi |
47:12 |
7:52 |
|
2/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
2/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
2/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
12/17/2005 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
|
12/9/2005 |
Run |
CH to 2nd FM, back on Allen |
Easy |
3.8 mi |
|
|
|
10/20/2005 |
Run |
Seekonk MA |
Easy |
4.0 mi |
32:30 |
8:08 |
|
10/17/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:35 |
7:55 |
|
7/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
6/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
5/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
3/7/2005 |
Run |
Random Route |
Easy |
|
|
|
|
2/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
1/15/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:32 |
7:34 |
|
12/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/16/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/15/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/11/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/10/2004 |
Run |
Random Route |
Easy |
|
|
|
|
8/27/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:42 |
7:46 |
|
2/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
2/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
1/31/2004 |
Run |
Basement |
Easy |
5.0 mi |
40:00 |
8:00 |
|