Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/9/2015 |
Run |
Hercules to 26th |
Easy |
7.5 mi |
59:30 |
7:56 |
|
4/12/2015 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
4/16/2015 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:30 |
8:28 |
|
4/19/2015 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
45:53 |
7:36 |
|
4/23/2015 |
Run |
Misc roads |
Easy |
6.3 mi |
51:52 |
8:18 |
|
4/26/2015 |
Run |
TP with hill + track |
Easy |
5.3 mi |
40:36 |
7:44 |
|
4/29/2015 |
Run |
Misc roads |
Easy |
4.6 mi |
35:28 |
7:43 |
|
5/3/2015 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:00 |
7:53 |
|
5/7/2015 |
Run |
Misc roads |
Easy |
6.8 mi |
54:12 |
8:02 |
|
5/14/2015 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.2 mi |
1:10:25 |
8:36 |
|
5/23/2015 |
Run |
Lehigh Parkway areas |
Easy |
3.5 mi |
28:00 |
8:00 |
|
6/4/2015 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:39 |
8:14 |
|
6/11/2015 |
Run |
Wayne's Parkway Run - Thurs |
Easy |
8.5 mi |
1:08:18 |
8:01 |
|
6/15/2015 |
Run |
Mont Royal from 4317 Rue Berri |
Easy |
8.6 mi |
1:06:48 |
7:48 |
|
6/19/2015 |
Run |
Mont Royal from 4317 Rue Berri |
Easy |
8.6 mi |
1:05:51 |
7:41 |
|
7/5/2015 |
Run |
TP with hill + track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
7/9/2015 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:03:40 |
8:22 |
|
7/16/2015 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.1 mi |
1:08:30 |
8:28 |
|
7/30/2015 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
8/1/2015 |
Run |
TP with hill + track |
Easy |
5.3 mi |
40:00 |
7:38 |
|
8/6/2015 |
Run |
North of Tilghman with Loop |
Easy |
7.7 mi |
1:00:56 |
7:55 |
|
8/15/2015 |
Run |
St. Michael's MD |
Easy |
7.0 mi |
57:40 |
8:15 |
|
8/27/2015 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:02:03 |
8:30 |
|
9/5/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:26 |
8:16 |
|
10/8/2015 |
Run |
Misc roads |
Easy |
3.5 mi |
28:47 |
8:14 |
|
10/11/2015 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:00 |
8:36 |
|
10/15/2015 |
Run |
NoTi run, no track |
Easy |
7.2 mi |
1:01:23 |
8:32 |
|
10/24/2015 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
48:06 |
7:58 |
|
3/31/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
56:22 |
8:41 |
|
4/14/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
54:30 |
8:24 |
|
4/21/2015 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
50:15 |
8:23 |
|
6/2/2015 |
Run |
Tuesday Hill Run |
Hill |
6.3 mi |
52:00 |
8:20 |
|
6/23/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
54:20 |
8:22 |
|
6/30/2015 |
Run |
Tuesday Hill Run |
Hill |
5.0 mi |
41:50 |
8:22 |
|
7/7/2015 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
48:40 |
8:28 |
|
7/14/2015 |
Run |
Tuesday Hill Run |
Hill |
5.3 mi |
46:00 |
8:46 |
|
8/18/2015 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
51:40 |
8:37 |
|
9/1/2015 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
48:02 |
8:22 |
|
10/13/2015 |
Run |
Tuesday Hill Run |
Hill |
3.8 mi |
31:08 |
8:19 |
|
10/20/2015 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
46:50 |
8:31 |
|
6/24/2015 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:01 |
8:12 |
|
7/1/2015 |
Run |
muh |
Interval |
4.0 mi |
|
|
|
7/22/2015 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
8/5/2015 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
47:01 |
8:14 |
|
8/12/2015 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
10/14/2015 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
10/21/2015 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
4/5/2015 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:21:40 |
7:43 |
|
5/2/2015 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.0 mi |
1:38:10 |
8:11 |
|
5/10/2015 |
Run |
D&L Misc. |
Long |
10.0 mi |
1:20:06 |
8:01 |
|
5/16/2015 |
Run |
Sue Run |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
5/30/2015 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.3 mi |
1:40:25 |
8:10 |
|
6/7/2015 |
Run |
2x Lehigh Parkway |
Long |
12.1 mi |
1:36:40 |
8:00 |
|
7/11/2015 |
Run |
Lehigh Parkway areas |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
7/19/2015 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:26:43 |
8:11 |
|
7/25/2015 |
Run |
2nd Street out, 5th Street back with Rodale loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
8/9/2015 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.3 mi |
1:24:32 |
8:13 |
|
8/29/2015 |
Run |
|
Long |
10.0 mi |
1:20:19 |
8:02 |
|
10/25/2015 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:26:45 |
8:12 |
|
5/23/2015 |
Run |
Music on the Run 5k |
Race |
3.1 mi |
20:48 |
6:43 |
|